• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Eating Works

Healthy Food For Happy Bodies

  • Home
  • Maren
  • Recipe Index
  • Gluten Free Recipes
    • Appetizers
    • Entrees
    • Beverages
    • Dips and Sauces
    • Salads
    • Snacks / Desserts
    • Soup Recipes
  • Training & Meal Plans
    • Custom Meal Plan
    • Free Training
  • Shop
  • Start Here
  • Dietary
    • Nut Free Recipes
    • Paleo Recipes
    • Vegan Recipes
    • Vegetarian Recipes
    • Raw Vegan Recipes
    • Gluten Free Recipes
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Eating Works » Recipe Archive » Beverages » Mango and Banana Smoothie

Mango and Banana Smoothie

May 7, 2020 · Maren Epstein ·

200 shares
  • Share
  • Tweet
Jump to Recipe Jump to Video Print Recipe
mango and banana smoothie in glass with kiwi and blue straw
Vegan and banana smoothie in a glass with kiwi and a blue straw
mango smoothie in a glass with kiwi and a blue straw
mango and banana smoothie, Mango and Banana Smoothie

Print RecipeJump to Recipe

You’ll love this vegan 3-ingredient mango and banana smoothie! The mango makes the smoothie sweet on its own.  So you don’t need to add sweetener.   This is bound to become one of your favorites.

mango smoothie in a glass with a blue straw with pomegranates and kiwi

How to Make a Mango and Banana Smoothie

It couldn’t be more simple to make this recipe because it only has three ingredients!

  1. Frozen Mango
  2. Fresh Banana
  3. Almond Milk

There is only one step.  Simply gather your banana, frozen mango, and almond milk.  Place them in a high speed blender and emulsify until it’s smooth.  Don’t worry if you don’t have almond milk or are allergic to nuts.  You can use any type of non-dairy milk to make this smoothie recipe.

Why Use a Non-Dairy Milk

Technically you could use regular milk, but I wanted to keep it vegan.  Regular cow’s milk is mucus forming and slows down our metabolism due to its casein content.  If you want to learn more about why I recommend cutting cow’s milk out of your diet.  Check out this quick post on why dairy leads to calcium loss, weaker bones, and a slower metabolism.  I use non dairy milk for my coffee drinks too like this iced coffee frap.  Using a non-dairy milk for the mango smoothie makes it:

  1. Detoxifying
  2. Vegan
  3. Good for your Gut Health.

What if the Smoothie is Too Thick or Thin?

To get the perfect drinking consistency you should use frozen mango and fresh banana. But you can use either frozen or fresh fruit.

  • If you use fresh fruit, it’s going to be runny.  Just add a handful of ice cube to make it thicker.
  • If you only have frozen fruit you can use it.  But your smoothie is going to come out too thick to drink.  To fix a smoothie that’s too thick add more milk!  You may have to play around with the ratios, but you will find the right balance of ingredients easily.

Do I Need to Add Sweetener

I love sweet recipes.  Of course, less sugar is always healthier.  I find that this mango and banana smoothie is sweet enough without adding sugar.  Mangoes are very sweet.  The natural sugars from the mangoes alone will make the smoothie sweet.

When Should I drink My Smoothie?

The best time to drink a smoothie is on an empty stomach or after a workout.  Since fruit digests in only thirty minutes, drinking it with a meal will likely make you bloated.  Fruit is full of healthy carbohydrates and digests quickly, making it the perfect post workout recovery snack.

Health Benefits

Mangoes are full of prebiotic fiber which feed the healthy bacteria in your gut.  Also, mangoes contain pectin which act as a natural laxative, putting the “Go” in mango.  Mangoes boost your immunity because they are high in vitamin C.  Learn more about the benefits of mangoes here.

Bananas are filled with Potassium, Magnesium, Vitamin C and B6.  The Potassium is good for your heart while the Magnesium is good for your muscles.  It’s hard to find good vegan sources of B vitamins.  So eating bananas will help you get your daily recommended amount of B if you are vegan.  They also contain starch which passes into the colon before it’s digested.  Helping you stay full longer without causing constipation.

These health benefits not only make this smoothie detoxifying, but nutritious as well.

More Detoxifying Drinks to Try

  • Young Thai Coconut Smoothie 
  • My Favorite Green Juice 
  • Four Vegetable Juices for Immunity
  • Watermelon Smoothie
  • Chia Seed Parfait with Banana and Strawberry
mango and banana smoothie in a glass with kiwi and blue straw

Mango and Banana Smoothie

You'll love this mango and banana smoothie! It's vegan, detoxifying and only has three ingredients!
4.87 from 15 votes
Print Pin
Course: Drinks
Cuisine: Vegan
Keyword: Mango and Banana Smoothie
Prep Time: 5 minutes minutes
Cook Time: 2 minutes minutes
Total Time: 10 minutes minutes
Servings: 2 people
Calories: 113kcal
Author: Maren Epstein
Cost: 4 dollars
Prevent your screen from going into sleep mode.

Equipment

  • Blender
  • Tamper

Ingredients

  • 1 C Frozen Mango
  • 1 C Almond Milk unsweetened
  • 1 Banana, fresh

Instructions

  • Combine the mango, almond milk, and banana into a high speed blender.
  • Turn on the blender on a low setting, slowly increase the speed while simoultaniously using the tamper to push the ingridents down into the blade. Blend until smooth. Enjoy!

Video

https://www.eatingworks.com/wp-content/uploads/2020/05/mangosmoothiefast.mp4

Notes

  1. This mango smoothie is simple to make.  
  2. It will stay fresh in the fridge for up to 24 hours.  So you can make it one day ahead.
  3. You can use fresh or frozen bananas. If the banana is frozen you may need to add another quarter cup of almond milk.

Nutrition

Serving: 8ounces | Calories: 113kcal | Carbohydrates: 26g | Protein: 1.1g | Fat: 1.4g | Saturated Fat: 0.1g | Sodium: 163mg | Potassium: 426mg | Fiber: 1g | Sugar: 1g | Vitamin C: 70.4mg | Calcium: 150mg | Iron: 1mg
Tried this recipe?Follow me @eatingworks or tag #eatingworks - show me what your cooking!

Click here to check out my google web story for this recipe!

Beverages, Gluten Free Recipes, Kid Friendly Recipes, Nut Free, Paleo, Soy Free Recipes, Vegan Recipes

You May Also Like

buffalo wild wings potato wedge recipe
(Healthier) Copycat Buffalo Wild Wings Potato Wedge Recipe
dirty matcha latte with a straw
Low Calorie Dirty Matcha Latte (Starbucks Copycat)
Sweet potato and pumpkin soup for diarrhea
Jamie Oliver Pumpkin and Sweet Potato Soup: Gluten Free
about maren

ABOUT MAREN

I created this platform to share life changing cleansing and nutritive theory and to further execute these theories through the practice of food knowledge and recipes. So welcome to Eating Works and thank you for being here with me! Read more...

Primary Sidebar

Hi! I'm Maren!

I love horses, my family and sharing detoxifying recipes for gut health.

Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

NEVER MISS A POST

Just type your name and mail address to keep up with new, fresh recipes.

CATEGORIES

  • All About Juicing
  • Appetizers
  • Beverages
  • Breakfast
  • Christmas Recipe Round Ups
  • Colonics ( For Tissue Cleansing )
  • Cooking How To's
  • Culinary How To's
  • Desserts
  • Dietary
  • Dips and Sauces
  • Dressing
  • Entrees
  • Gluten Free FAQ
  • Gluten Free Info
  • Gluten Free Living
  • Gluten Free Menu Guides
  • Gluten Free Recipes
  • Gluten Free Side Dishes
  • Halloween Recipe Round Ups
  • Ingredient Substitutions
  • Ingredients
  • Keto Info
  • Keto Menu Guides
  • Kid Friendly Recipes
  • Nut Free
  • Paleo
  • Press
  • Raw Vegan Recipes
  • Recipe Archive
  • Recipe Round Ups
  • Salads
  • Snacks
  • Soup Recipes
  • Soy Free Recipes
  • Spice Blends
  • Start Here
  • Thanksgiving Recipe Round Ups
  • Uncategorized
  • Vegan Breakfasts
  • Vegan Recipes
  • Vegetarian
  • Videos

Seen On

@eatingworks on Instagram

View
1 0
Open
Vegetarian charcuterie board inspiration! #charcuterie #charcuterieboard #cheeseboard #cheese #foodie #food #foodporn #grazingboard #instafood #wine #cheeselover #cheeseplatter #smallbusiness #charcuterieboards #grazingtable #grazing #foodstagram #foodphotography #grazingbox #supportlocal #cheeseplate #shoplocal #grazingtables #charcuteriebox #graze #catering #fromage #handmade #woodworking #yummy
View
6 0
Open
I’m excited to share with you my absolute favorite drink recipe from one of my go-to breakfast spots – @firstwatch ! If you’ve ever been to this fantastic breakfast joint, then you know that they are all about offering fresh and healthy American breakfasts and lunches that are delicious. And this drink recipe is no exception🌱❤️🌱

.
You can find the recipe on our website! https://www.eatingworks.com/first-watch-kale-tonic-recipe/
.
.
Looking for more homemade gluten-free plant based recipes? Follow @eatingworks and join our community🌱❤️🌱
.
.
.
#copycatrecipes #firstwatch #kale #kaletonic #kalerecipes #tonicrecipes #juicerecipes #detoxrecipes #juicing #detoxing #eatingworks #eatingworksfl #healthyfood4happybodies
View
14 0
Open
You’re going to love this delicious and refreshing recipe for watermelon and pineapple juice. As the weather warms up and we begin to crave something cool and thirst-quenching, this fruity beverage is the perfect way to beat the heat. With just 4 ingredients and a juicer, you can whip up a batch of this sweet and tangy juice in no time🌱❤️🌱
.
.
You can find the recipe on our website! https://www.eatingworks.com/watermelon-and-pineapple-juice/
.
.
Looking for more homemade gluten-free plant based recipes? Follow @eatingworks and join our community🌱❤️🌱
.
.
.
#watermelon #pineapple #juice #juicing #juicer #juicerecipes #detoxjuices #detoxrecipes #eatingworks #eatingworksfl #healthyfood4happybodies
View
1 0
Open
Start your day off on the right foot with one of these 30 delectable gluten-free waffle recipes🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/waffle-recipes/
.
.
#glutenfreewaffles #waffles #wafflerecipes #breakfastrecipes #brunchrecipes #glutenfreerecipes #glutenfreefood #glutenfreebreakfast #glutenfreebrunch #glutenfreeliving #eatingworks #eatingworksfl #healthyfood4happybodies
View
15 15
Open
🚨🌟GIVEAWAY ALERT 🌟🚨
-
-
I am teaming up with @greateasternsuntradingco to do a giveaway of 1 lb Mellow White, 1 lb Chickpea, 1 bottle Miso Mustard, and 1 tea.
-
-
-
🌱The giveaway will end 3/21 @ 12PM EST🌱

🌱HOW TO ENTER:🌱
-
🌱Must live in United States to enter!
-
🌱Must be following @eatingworks 
-
🌱Must be following @greateasternsuntradingco 
-
🌱Tag 3 friends in comments 
-
Good luck to all!
-
-
-
#giveaway #giveaways #giveawaytime #eatingworks #eatingworksfl

Footer

Eating Works

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH THIS SITE

Eating Works Newsletter

Never miss a post

CATEGORIES

  • All About Juicing
  • Appetizers
  • Beverages
  • Breakfast
  • Christmas Recipe Round Ups
  • Colonics ( For Tissue Cleansing )
  • Cooking How To's
  • Culinary How To's
  • Desserts
  • Dietary
  • Dips and Sauces
  • Dressing
  • Entrees
  • Gluten Free FAQ
  • Gluten Free Info
  • Gluten Free Living
  • Gluten Free Menu Guides
  • Gluten Free Recipes
  • Gluten Free Side Dishes
  • Halloween Recipe Round Ups
  • Ingredient Substitutions
  • Ingredients
  • Keto Info
  • Keto Menu Guides
  • Kid Friendly Recipes
  • Nut Free
  • Paleo
  • Press
  • Raw Vegan Recipes
  • Recipe Archive
  • Recipe Round Ups
  • Salads
  • Snacks
  • Soup Recipes
  • Soy Free Recipes
  • Spice Blends
  • Start Here
  • Thanksgiving Recipe Round Ups
  • Uncategorized
  • Vegan Breakfasts
  • Vegan Recipes
  • Vegetarian
  • Videos
  • Recipe Index
  • Refund Policy

Copyright © 2023 Eating Works | Privacy Policy

FREE 7 DAY HEALTHY GLUTEN FREE MEAL PLAN
A meal plan designed to jump start whole body healing and support digestive health...
...And get the latest recipes!
200 shares