Cado Ice Cream Ingredients
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Cado is the first dairy-free ice cream brand to hit the market that is made almost entirely out of fresh avocados. Every flavor of Cado Ice cream lists avocado puree as the first ingredient! Only the Vanilla Bean flavor doesn’t have avocado listed as the main ingredient. If you want to know what the Cado ice cream ingredients used in each of there flavors are continue reading this post!
Most vegan ice cream is made from non-dairy sources like almond milk or coconuts.
Table of Contents
- What Are The Ingredients In Cado Ice Cream?
- What Flavors does Cado Ice Cream Make?
- Deep Dark Chocolate Cado Ice Cream Ingredients
- Does Cado Ice Cream Have Added Sugar?
- Cado and Dietary & Allergen Information
- Does Cado Ice Cream Have Dairy?
- Is Cado Ice Cream Gluten Free?
- Is Cado Ice Cream Vegan?
- Is Cado Ice Cream Healthy: Benefits of Avocado
- Cado vs. So Delicious Vegan Ice Cream
- Where To Buy Cado Ice Cream
- Can You Make Healthy Non-Dairy Ice Cream At Home?
What Are The Ingredients In Cado Ice Cream?
Each of the 10 flavors of Cado avocado ice cream have different ingredients. Almost all of the Cado ice cream flavors have the same basic ingredients including avocado puree, guar gum, organic cane sugar, avocado oil, sea salt, organic gum acacia and chocolate.
In order to save you time I am including a list of all 10 Cado ice cream flavors and their ingredients in this post. In addition to listing the ingredients I point out which ones are the healthiest. I also want to point out which flavors of Cado have ingredients that are not good for you. But be rest assured that there aren’t many bad ingredients in any of the Cado ice cream flavors.
What Flavors does Cado Ice Cream Make?
As of 2022 Cado Ice Cream makes 10 different flavors. Here is a list of their current flavor offerings:
- Cherry Amaretto Cream
- Cookies & Cream
- Chocolate Mud Pie
- Choco Peanut Butter
- Deep Dark Chocolate
- Mint Chocolate Chip
- Salted Carmel Swirl
- Simple Lemon
- Java Chip
- Vanilla Bean
Cherry Amaretto Cream Cado Ice Cream Ingredients
- Organic Avocado Puree (water, avocado)
- Organic Cane Sugar
- Avocado Oil
- Tapioca Starch
- Organic Cherry Juice Concentrate
- Chocolate Flakes (powdered cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, natural flavor)
- Sea Salt
- Almond Extract
- Organic Guar Gum
- Organic Gum Acacia
Cookies & Cream Cado Ice Cream Ingredients
In my opinion the cookies and cream Cado ice cream ingredients aren’t as healthy because they have canola oil in it and lecithin. Canola oil is highly processed and high in omega-6 fatty acids which are bad for heart health.
- Water
- Cassava Root Syrup
- Avocado Oil
- Chocolate Cookies (cane sugar, rspo certified palm oil, pea starch, potato starch, rice four, cocoa powder, water, tapioca starch, tapioca syrup, pea protein, salt, canola oil, pea fiber, natural flavor, sunflower lecithin inulin)
- Organic Vanilla Extract
- Sea Salt
- Organic Guar Gum
- Organic Gum Acacia
Choco Peanut Butter Cado Ice Cream Ingredients
- Organic Avocado Puree (water, avocado)
- Organic Cane Sugar
- Avocado Oil
- Organic Cassava Root Syrup
- Organic Cocoa Powder
- Peanut Butter (peanuts & peanut oil)
- Chocolate Flakes (powdered cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, natural flavor)
- Organic Vanilla Extract
- Sea Salt
- Organic Guar Gum
- Organic Gum Acacia
Chocolate Mud Pie Cado Ice Cream Ingredients
Technically this flavor is almost exactly the same as the cookies and cream with the addition of chocolate swirl which makes up the sunflower oil, cocoa and natural flavor. They must have come up with this ingredient as a spin off of the cookies and cream flavor since they are almost the same.
- Organic Avocado Puree (water, avocado)
- Organic Cane Sugar
- Avocado Oil
- Organic Cassava Root Syrup
- Organic Cocoa Powder
- Chocolate Cookies (cane sugar, rspo certified palm oil, pea starch, potato starch, rice four, cocoa powder, water, tapioca starch, tapioca syrup, pea protein, salt, canola oil, pea fiber, natural flavor, sunflower lecithin inulin)
- Chocolate Swirl (sunflower oil, cocoa, natural flavor)
- Organic Vanilla Extract
- Sea Salt
- Organic Guar Gum
- Organic Gum Acacia
Deep Dark Chocolate Cado Ice Cream Ingredients
Deep Dark Chocolate Cado Ice Cream’s ingredients are some of the most simple and clean so this flavor would be my top choice. I also love dark chocolate which doesn’t hurt. For some reason the avocado oil in this flavor is not organic but the avocado oil in other flavors are organic.
- Organic Avocado Puree (water and avocado)
- Non-Organic Avocado Oil
- Organic Cane Sugar
- Organic Tapioca Starch
- Organic Cocoa Powder
- Vanilla Extract
- Sea Salt
- Organic Guar Gum
- Organic Gum Acacia
Mint Chocolate Chip Cado Ice Cream Ingredients
Mint chocolate chip Cado ice cream’s ingredients are almost the same as the deep chocolate flavor with the addition of peppermint oil and actual chocolate.
- Organic Avocado Puree (water and avocado)
- Non-Organic Avocado Oil
- Organic Cane Sugar
- Organic Tapioca Starch
- Organic Cocoa Powder
- Vanilla Extract
- Sea Salt
- Organic Guar Gum
- Organic Gum Acacia
- Organic Chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract)
- Organic Peppermint Oil
Salted Carmel Swirl Cado Ice Cream Ingredients
The salted caramel swirl Cado ice cream ingredients have molasses and processed coloring in it. I would opt for other flavors.
- Organic Avocado Puree (water and avocado)
- Organic Cane Sugar
- Avocado Oil
- Organic Cassava Root Syrup
- Caramel Sauce (Cassava root syrup, water, coconut oil, sugar, natural flavor, tapioca starch, molasses, salt, caramel color, sunflower lecithin, Pectin)
- caramelized organic cane sugar
- Sea Salt
- Organic Guar Gum
- Organic Gum Acacia
Simple Lemon Cado Ice Cream Ingredients
The simple lemon cado ice cream reminds me of the simple lemon ices I used to get as a kid at the pizza place with my friends. It’s light, bright and refreshing without being overly sweet. Cado’s simply lemon ice cream would be a good palate cleanser or best served as a side dish along with other more strongly flavored deserts. It would be nice to eat after a smelly main course like fish to cleanse the taste buds.
- Organic Avocado Puree (water and avocado)
- Organic Cane Sugar
- Avocado Oil
- Tapioca Starch
- Lemon Juice Concentrate
- Organic Lemon Oil
- Sea Salt
- Organic Guar Gum
- Organic Gum Acacia
Java Chip Cado Ice Cream Ingredients
- Organic Avocado Puree (water and avocado)
- Organic Cane Sugar
- Avocado Oil
- Organic Cassava Root Syrup
- Chocolate Flakes (powdered cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, natural flavor)
- Organic Coffee
- Sea Salt
- Organic Guar Gum
- Organic Gum Acacia
Vanilla Bean Cado Ice Cream Ingredients
Vanilla bean Cado ice cream is my second favorite flavor choice next to the deep chocolate because it also has a very simple and clean list of ingredients. It’s also the only ingredient without avocado puree. It’s first ingredient is water. The first ingredient listed on a nutritional label is always the ingredient that makes up the largest percentage of the recipe. The texture is icy and not as creamy as their other flavors.
- Water
- Avocado Oil
- Organic Cane Sugar
- Tapioca Starch
- Vanilla Bean Paste
- Sea Salt
- Organic Guar Gum
- Organic Gum Acacia
Does Cado Ice Cream Have Added Sugar?
If you’re wondering if Cado ice cream has added sugar then the answer is yes. Almost all of their flavors are sweetened with organic cane sugar.
Cado and Dietary & Allergen Information
The great news is that almost anyone who can eat avocados can eat Cado ice cream. According to Cado’s website their ice cream products are completely gluten free, soy free and dairy free. Cado’s ice cream products are also vegan and certified Non-GMO!
Cado’s ice cream is manufactured in a factory that occasionally processes foods with coconut, eggs, dairy and nuts. However, they prevent cross contamination through a thorough cleaning process that they conduct between each production unit.
Ingredient Quality
This avocado ice cream brand sources the best quality ingredients they can. And they always try to use organic ingredients whenever possible!
Is Cado Nut-Free?
Most Cado products are nut free aside from a handful of flavors including:
- Cherry Amaretto
- Choco Peanut Butter
Does Cado Ice Cream Have Dairy?
Cado is a completely lactose and dairy free ice cream company. So No, Cado does not have dairy in it! Anyone on a dairy free diet can enjoy Cado ice cream, this includes people on a:
- Dairy Free Diet
- Lactose Intolerance
- Vegan Diet
- Paleo Diet
Is Cado Ice Cream Gluten Free?
Yes! The good news is that Cado ice cream is gluten free. The website displays a check mark next to gluten free indicating that it is. Upon further inspection of the nutrition information on the back of all the flavors, it is clear that there are zero gluten containing ingredients.
Is Cado Ice Cream Vegan?
Yes! The good news is that all the flavors of Cado ice cream are vegan. That means that none of the ingredients used to make Cado ice cream come from animals or animal byproducts like meat, dairy or eggs.
Is Cado Ice Cream Healthy: Benefits of Avocado
As far as ice cream goes it’s safe to say that Cado ice cream is healthy! Cado is made with high-quality ingredients so you can enjoy this new kind of ice cream as a part of a balanced diet. You get two to three daily servings of fresh avocado in every serving. So you get the health benefits of avocados in every bite. Avocados are full of heart-healthy fat, vitamins and minerals.
Another great thing about the simple ingredients in Cado ice cream is that they are all part of the non-GMO project. So all of Cado’s ice cream flavors are made with non-GMO ingredients. They are also committed to food justice and only use fair trade cocoa products.
If you’re concerned about brain health then you might as well scoop into some Cado ice cream since the monounsaturated fats in avocados are good for brain health.
According to Medical News Today monounsaturated fats may help reduce blood pressure. Since cognitive decline is linked with high blood pressure Cado ice cream could be a good replacement for regular ice cream for people with heart disease and high blood pressure and need to lose weight.
Cado vs. So Delicious Vegan Ice Cream
Both Cado and so delicious ice cream are made with non dairy products. So Delicious is made with coconuts and Cado ice cream is made with creamy avocados. Overall both have similar health benefits and drawbacks.
However when you look carefully you can see that Cado is higher in sugar than So Delicious. But Cado has fewer ingredients overall. The ingredients that Cado does have are healthier than So Delicious. So Delicious has some artificial sweeteners, more natural preservatives, and artificial flavors.
Where To Buy Cado Ice Cream
The Cado ice cream company is sold in almost all stores including the freezer section at Target! You can buy Cado ice cream at Whole Foods Market and lots of other supermarkets. You can check to see if Cado ice cream is sold in your area by using the zip code store finder tool on Cado’s website. Here is a link to Cado’s “where to buy ” tool .
Can You Make Healthy Non-Dairy Ice Cream At Home?
If you don’t want to run out and buy a pint of Cado ice cream for $7.99 you can make your own at home! It’s possible to make non dairy ice cream at home easily without an ice cream machine. There are plenty of ways to make it but the easiest way is to use coconut cream from full fat canned coconut milk.
Using coconut cream as a base will give you a creamy smooth vegan ice cream base that does not crystalize in the freezer especially when you add vanilla extract! That means your ice cream will be smooth every time!
What Ingredients Are In Homemade Vegan Ice Cream?
- Pistachio Nuts
- Full Fat Coconut Milk
- Maple Syrup
- Vanilla Extract will help prevent your ice cream from crystalizing in the freezer.
- Almond Milk Creamer
How To Make Vegan Ice Cream At Home Without An Ice Cream Machine
Use a standing mixer! First place the standing mixer bowl in the freezer for ten minutes to keep the coconut cream from softening. Next slowly whip the coconut cream until it gets light and fluffy for about 4 minutes. Once you’re done mixing the cream, add the remaining ingredients and freeze the pistachio ice cream in a freezer safe container.
If you don’t have a standing mixer you can also use a hand mixer with a regular mixing bowl.
For the entire Homemade Vegan Pistachio Ice Cream Recipe check out this post!
