Panera Gluten Free Menu Guide 2023

In this menu guide, I’ll highlight all the gluten free menu items, sides, and other gf options available at Panera Bread. I will also address any common questions asked when ordering gluten free at Panera. In addition I’ll include copycat recipes you can make at home.

Panera Bread is an American chain of bakery-café fast casual restaurants with over 2,000 locations, all of which are in the United States and Canada. The company is also operating as the brand Saint Louis Bread Company in the Greater St. Louis area with over 100 locations.

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What’s gluten-free at Panera Bread?
Panera Gluten-Free Menu Options
Commonly asked questions ordering gluten-free at Panera Bread
Gluten-Free Panera Copycat Recipes
Summary of Gluten Free Menu Options at Panera Bread
Are Panera chips gluten free?
Is Panera tomato soup gluten free?
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Other Gluten-Free Menu Guides!
Other Keto Menu Guides!

What’s gluten-free at Panera Bread?

Want to learn more nutritional information, adjusted nutrition facts, and allergen facts about panera bread® check out their Food Values here. Panera Bread has a special section on their site dedicated to gluten that is called: Panera Gluten Sensitive Menu Items.

It is important to note on this specific menu they state When you are following a gluten free or gluten conscious diet, it’s important to know what your menu options are before you order your meal. As long as you don’t have celiac disease, a heightened gluten sensitivity or a wheat allergy (in which case you should check with your doctor), we’ve got some great Panera menu options that are made with ingredients that do not contain gluten, and could be just what you’re looking for.**

These are all the gluten-free options I could find at Panera Bread. Note all food items listed below do not contain wheat or gluten, based on Panera’s menu. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.

Soups

These are all of the soups and chili options at Panera Bread that do not contain wheat or gluten ingredients. These soups are all made with naturally gluten-free ingredients such as corn, potatoes, and grape tomatoes.

Vegetarian Summer Corn Chowder
Turkey Chili with Beans
Southwest Chicken Tortilla Soup
Baked Potato Soup
Vegetarian Autumn Squash Soup
Vegetarian Creamy Tomato Soup (Customization: Order without croutons)

panera gluten free, Panera Gluten Free Menu Guide 2023 — Summer Corn Chowder Soup from Panera.

Salads

These are all of the salad options at Panera Bread that do not contain wheat or gluten ingredients.

Strawberry Poppyseed Salad
Strawberry Poppyseed Salad with Chicken
Greek Salad
Greek Salad with Chicken
Seasonal Greens Salad
Seasonal Greens with Chicken
Fuji Apple Salad with Chicken
Modern Greek Salad with Quinoa
Tomato Basil Cucumber Salad
Green Goddess Cobb Salad with Chicken
Southwest Chile Lime Ranch Salad with Chicken
Caesar Salad (Customization: Order without croutons)
Caesar Salad with Chicken (Customization: Order without croutons)
Napa Chicken Salad (Customization: Order without almonds)

Warm Bowls

These are all the warm bowls at Panera Bread that do not contain wheat or gluten ingredients.

Mediterranean Bowl with Chicken
Baja Bowl

Desserts

These are all of the dessert options at Panera Bread that do not contain wheat or gluten ingredients:

Coconut Macaroon
Triple Chocolate Cookie with Walnuts
Summer Fresh Fruit Cup

Sides And Other Toppings

These are all of the other toppings/sides at Panera Bread that do not contain wheat or gluten ingredients:

Panera Bread Potato Chips
Apple
Banana
Tomato Basil Cucumber Salad

Beverages

These are all of the beverages at Panera Bread that do not contain wheat or gluten ingredients:

Coffee, Cold Brew, Tea, Lattes, Espresso Drinks & Frozen Drinks
Signature Hot Chocolate: Order without marshmallows
Green Passion Smoothie
Mango Smoothie with Greek Yogurt
Peach & Blueberry Smoothie with Almond Milk
Strawberry Banana Smoothie with Greek Yogurt
Strawberry Smoothie with Greek Yogurt
Superfruit Smoothie with Greek Yogurt
Apple Juice & Orange Juice
Lemonade
Milk
Soda

Commonly asked questions ordering gluten-free at Panera Bread

Does Panera have gluten-free bread?

No unfortunately Panera does not have any gluten free bread. While they have a great taste, Panera breads are primarily wheat-based breads.

Can celiacs eat at Panera?

As long as you don’t have celiac disease, a heightened gluten sensitivity, or a wheat allergy (in which case you should check with your doctor), there are some great Panera menu options that are made with ingredients that do not contain gluten.

Is Panera’s cream of chicken and wild rice soup gluten-free?

Featuring a mix of brown and wild rice, this Panera soup features tender diced white meat chicken simmered with celery, carrots and onions in a flavorful, creamy chicken stock with select seasonings. This gluten free warm cup of soup is made with white meat from chicken raised without antibiotics.

Is Panera’s tomato soup gluten-free?

Yes. The description of the soup is vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor, accented by hints of garlic and oregano.

Is Panera’s potato soup gluten-free?

Yes. The description of the soup is a bakery-cafe inspired favorite made with homestyle cuts of potatoes simmered with select seasonings and smoked uncured bacon in a rich cream sauce.

Is bbq chicken salad at Panera gluten-free?

Yes. The description of the chicken salad is chicken raised without antibiotics, romaine, black bean and corn salsa tossed in BBQ ranch dressing, topped with frizzled onions, and drizzled with apple cider vinegar BBQ sauce.

Is Panera Bread’s broccoli cheddar mac gluten free?

No. The description of the quick meal is shell pasta in a blend of creamy cheese sauce and tangy white cheddar, simmered with seasoned broccoli and carrots. Serves 4. The dish is made with wheat flour.

Are grain bowls at Panera gluten-free?

Panera Bread’s new warm grain bowls are made without gluten-containing ingredients. So if you are on a gluten-free diet you can help yourself to whichever grain bowl you’d like.

Gluten-Free Panera Copycat Recipes

Don’t feel comfortable eating any of Panera’s gluten-free menu items because of the cross contamination risk? Or are you a gf eater that loves to cook? Check out these amazing gluten free copycat recipes that are perfect for any time of day!

Panera Chicken Noodle Soup (Copycat)

Recipe Here!

Green Goddess Dressing – Panera Copy Cat

Recipe Here!

Vegan Panera Bread Creamy Tomato Soup

Recipe Here!

Vegan Roasted Acorn Squash Recipe

Recipe Here!

Vegan Broccoli Cheddar Soup (gluten-free, allergy-free)

Recipe Here!

Pro tips and a quick summary of Panera’s gluten-free items

Panera Bread has a long list of salads that can be made gluten free. So if you love salads and salad dressings panera is a good place for a gluten-free meal.
Panera Bread has a wide range of options of great soups that are free from gluten and wheat.
Next time you are out to eat at Panera tell the staff you have an allergy or Celiac Disease so they take precautions with your food items.
The good news is that most of the beverages are gluten free. It’s a great place to get coffee, tea, cold brews, and espresso.
The bad news is that if you have Celiac Disease or a gluten allergy, it is pretty risky to eat here due to cross-contamination!

Panera Gluten Free Menu Guide 2023

What’s gluten-free at Panera Bread?