• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Eating Works

Healthy Food For Happy Bodies

  • Home
  • Maren
  • Recipe Index
  • Gluten Free Recipes
    • Appetizers
    • Entrees
    • Beverages
    • Dips and Sauces
    • Salads
    • Snacks / Desserts
    • Soup Recipes
  • Training & Meal Plans
    • Custom Meal Plan
    • Free Training
  • Shop
  • Start Here
  • Dietary
    • Nut Free Recipes
    • Paleo Recipes
    • Vegan Recipes
    • Vegetarian Recipes
    • Raw Vegan Recipes
    • Gluten Free Recipes
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Eating Works » Videos » Vegan Cooking Class with Sotheby’s International Realty

Vegan Cooking Class with Sotheby’s International Realty

April 26, 2020 · Maren Epstein ·

1 shares
  • Share
  • Tweet

Click the play button in the video to watch…

Last week I taught a cooking class for Sotheby’s International Realty.  I was excited to share my knowledge with the local community via zoom.  Since we cannot see each other in person due to social distancing.  The COVID-19 Pandemic has really changed our lives.

What you Will Learn

In this live zoom vegan cooking class I taught viewers how to make a healthy taco recipe.  I choose to teach how to make sweet potato and black bean tacos.  I also went over the basics of pickling vegetables and shared my recipe for quick pickled green onions.  Third but last I incorporated one of my favorite salsa recipes, salsa verde.

Along with cooking technique I went over knife skills and nutrition tips.  Specifically how to incorporate produce into your diet during social distancing.  Even though we are all shopping for groceries less often.  I hope you enjoy the replay of this vegan cooking class!

You Don’t Have to Be Vegan

I’ll show you how to incorporate animal protein into this healthy taco recipe.  The tomatillo salsa and pickled green onions make great additions to burgers, salmon and chicken.

Here Are the Recipes I Made

If you would like to recreate any of these vegan healthy recipes at home you can access them here.  Just scroll to the bottom and click the top corner of the recipe to print it.

  • Healthy Taco Recipe with Sweet Potatoes Black Beans and Pickled Green Onions 
  • Salsa Verde

For more Vegan Recipes to Cook

  • 15 Grain Free Vegan Recipes for Dinner

Videos

You May Also Like

Grain-Free Bread Recipe
Candida: Symptoms and Solutions
Why Caloric Deficit Diets Don’t Work (What to do instead)
about maren

ABOUT MAREN

I created this platform to share life changing cleansing and nutritive theory and to further execute these theories through the practice of food knowledge and recipes. So welcome to Eating Works and thank you for being here with me! Read more...

Primary Sidebar

Hi! I'm Maren!

I love horses, my family and sharing detoxifying recipes for gut health.

Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

NEVER MISS A POST

Just type your name and mail address to keep up with new, fresh recipes.

CATEGORIES

  • Appetizers
  • Beverages
  • Christmas Recipe Round Ups
  • Colonics ( For Tissue Cleansing )
  • Cooking How To's
  • Culinary How To's
  • Desserts
  • Dietary
  • Dips and Sauces
  • Dressing
  • Entrees
  • Gluten Free FAQ
  • Gluten Free Info
  • Gluten Free Living
  • Gluten Free Menu Guides
  • Gluten Free Recipes
  • Halloween Recipe Round Ups
  • Ingredient Substitutions
  • Ingredients
  • Keto Info
  • Keto Menu Guides
  • Kid Friendly Recipes
  • Nut Free
  • Paleo
  • Press
  • Raw Vegan Recipes
  • Recipe Archive
  • Recipe Round Ups
  • Salads
  • Snacks
  • Soup Recipes
  • Soy Free Recipes
  • Spice Blends
  • Start Here
  • Thanksgiving Recipe Round Ups
  • Uncategorized
  • Vegan Breakfasts
  • Vegan Recipes
  • Vegetarian
  • Videos

Seen On

@eatingworks on Instagram

View
29 0
Open
These veg salad recipes will keep you healthy while helping you meet (and maintain!) your weight loss meal plan. For extra good fats, consider adding your favorite lean meat, like salmon🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/salads-for-weight-loss/
.
.
#salads #weightlosssalads #salad #salads #saladrecipes #saladsofinstagram #glutenfreesalads #healthysalads #reciperoundup #eatingworks #eatingworksfl #healthyfood4happybodies
View
29 0
Open
This simple recipe will teach you how to roast asparagus in the air fryer to crispy perfection. With only 5 ingredients and 20 minutes to make you'll have a healthy side dish that's doable on busy week nights🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/air-fryer-asparagus-recipe/#recipe
.
.
#airfryer #asparagus #airfryerrecipes #healthyrecipes #sidedishrecipes #glutenfreefood #healthandwellness #eatingworks #eatingworksfl #healthyfood4happybodies
View
41 0
Open
These best delicious vegan Christmas desserts and sweet treats will make this holiday season, cozy and scrumptiously sweet! Easy, dairy-free holiday baking for the whole family to enjoy this Christmas🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/vegan-desserts-for-christmas/
.
.
#vegan #christmas #desserts #veganrecipes #dessertrecipes #christmasrecipes #christmas2022 #merrychristmas🎄 #christmastreats #christmaseats #eatingworks #eatingworksfl #healthyfood4happybodies
View
31 0
Open
Create a holiday spread that the whole family can enjoy with these vegan Christmas appetizers. Just make sure to check that all your ingredients are 100% vegan before purchasing🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/christmas-vegan-appetizers/
.
.
#vegan #christmas #appetizers #christmasappetizers #appetizerideas #christmasrecipes #veganrecipes #reciperoundup #christmas2022 #christmastime #eatingworks #eatingworksfl #healthyfood4happybodies
View
18 0
Open
Putting together a plant-based meal is easier than you think. These vegan Christmas dinner ideas will please everyone at the table🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/vegan-christmas-dinner-recipes/
.
.
#veganchristmasdinner #christmasdinnerrecipes #dinnerrecipes #christmasrecipes #christmas2022 #merrychristmas🎄 #happyholidays #eatingworks #eatingworksfl #healthyfood4happybodies

Footer

Eating Works

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH THIS SITE

Eating Works Newsletter

Never miss a post

CATEGORIES

  • Appetizers
  • Beverages
  • Christmas Recipe Round Ups
  • Colonics ( For Tissue Cleansing )
  • Cooking How To's
  • Culinary How To's
  • Desserts
  • Dietary
  • Dips and Sauces
  • Dressing
  • Entrees
  • Gluten Free FAQ
  • Gluten Free Info
  • Gluten Free Living
  • Gluten Free Menu Guides
  • Gluten Free Recipes
  • Halloween Recipe Round Ups
  • Ingredient Substitutions
  • Ingredients
  • Keto Info
  • Keto Menu Guides
  • Kid Friendly Recipes
  • Nut Free
  • Paleo
  • Press
  • Raw Vegan Recipes
  • Recipe Archive
  • Recipe Round Ups
  • Salads
  • Snacks
  • Soup Recipes
  • Soy Free Recipes
  • Spice Blends
  • Start Here
  • Thanksgiving Recipe Round Ups
  • Uncategorized
  • Vegan Breakfasts
  • Vegan Recipes
  • Vegetarian
  • Videos
  • Recipe Index
  • Refund Policy

Copyright © 2023 Eating Works | Privacy Policy

FREE 7 DAY HEALTHY GLUTEN FREE MEAL PLAN
A meal plan designed to jump start whole body healing and support digestive health...
...And get the latest recipes!
1 shares