Eating Works » Recipe Round Ups » 50+ Cozy Gluten Free Soup Recipes To Inspire You

50+ Cozy Gluten Free Soup Recipes To Inspire You


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The best 53 gluten free soups to enjoy this fall!

There is nothing more comforting then a bowl of hot soup. If you’re on a gluten free diet you can still enjoy a cosy bowl of soup. There are plenty of Gluten Free Soup Recipes here for you to try.

Gluten Free Soups, 50+ Cozy Gluten Free Soup Recipes To Inspire You

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Table of Contents

Tips For Cooking Gluten Free Soup

  • Keep gluten free all purpose flour on hand to thicken soups and make a roux if the recipe calls for one. 
  • Swap out regular soy sauce for tamari or Braggs liquid aminos.
  • Check the labels to make sure all of your ingredients are gluten free. 
  • Keep gluten free noodles handy in your pantry. 

Pantry Items To Keep To Make Gluten Free Soup

How To Thicken Gluten Free Soup

  • The best way to thicken gluten free soup is to use the same methods you would use to make non gluten free soup.  Just swap out the ingredients for gluten free ones.  So if a recipe calls for regular flour you can use an all purpose gluten free flour mix instead. 
  • You can also avoid flour all together and blend cold butter into the soup at the end of the cooking process which will thicken the soup. 
  • Another great ingredient you can use to thicken soup is heavy cream.  A little heavy cream goes a long way.  I usually don’t recommend consuming cow dairy but heavy cream is a full fat dairy product so it’s easier to digest.
  • Use potatoes to thicken vegetable based soups. 
  • For a lighter gluten free soup if you are on a low carb or keto diet is to use cauliflower instead of regular potatoes to add body to your gluten free soups.
Gluten Free Soups, 50+ Cozy Gluten Free Soup Recipes To Inspire You

How To Tell if Soup Is Gluten Free or Not

The best way to tell if soup is gluten free or not is to look at the label. If the soup is labeled gluten free then it’s definitely safe for you to eat.

If there is no gluten free label check the ingredient list for anything that says “wheat.” If you see wheat mentioned then it is not gluten free. 

Is Canned Tomato Soup Gluten Free?

Generally speaking, canned tomato soup is not gluten-free. But there are exceptions to this rule.

Canned tomato soup generally is not gluten free because manufacturers add wheat flour as a thickening agent.

However you can find plenty of brands of tomato soup that are gluten free. You just need to check the ingredient list for “wheat” or common wheat additives. You can also look for the “Gluten-Free” label on the front.

Looking for the FDA Approved certified gluten-free label which is always clearly marked on the front of the package is the easiest way to distinguish gluten free tomato soup from tomato soup that has gluten. 

According to the Food and Drug Administration a food must contain less than 20 ppm (parts per million) of gluten to have a gluten free label. It is also illegal not to put “wheat” on the ingredient list of any food that contains a wheat derivative. 

With laws like this in the United States people on a gluten free diet can shop with the peace of mind that they won’t be poisoned by unaccounted for gluten in their pre-packaged food items.

Gluten Free Soup Recipes

The world of gluten free soups is a big one. If you simply google gluten free soups you’ll see over 10 million results! I reached out to the best gluten free bloggers on the internet and they came up with these awesome gluten free soup recipes for you to try.

No matter what kind of soup you like there is something for everyone here. Most of these recipes are both gluten free and vegan. Some are vegetarian. Some include meat and chicken.

Be sure to check out my yummy soup recipes google web story!

1.) Gluten Free Ramen Noodle Soup

If you love ramen but you’re on a gluten free diet you’ll love this Gluten Free Ramen Noodle Soup Recipe!

This easy soup recipe is done in thirty minutes and makes great lunches on the go.

gluten free ramen noodle soup made with miso paste
Gluten Free Ramen Noodle Soup Recipe
u003cpu003eIf you love ramen, but you’re on a gluten free diet you’ll love this u003cstrongu003eGluten Free Ramen Noodle Soup Recipeu003c/strongu003e! This easy soup recipe is done in thirty minutes and makes great lunches for the go!u003c/pu003e
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gluten free ramen noodle soup in a bowl with carrots onions and greens

2.) Gluten Free Tomato Soup (Dairy Free)

This creamy Gluten Free Tomato Soup is a bowl of pure comfort.

It uses everyday ingredients including canned and fresh tomatoes, cumin, garlic, onion, and extra-virgin olive oil. Best of all, it’s done in 30 minutes!

is tomato soup easy to digest a bowl of tomato soup
Gluten Free Tomato Soup
This Gluten Free Tomato Soup is creamy delicious and a little spicy. It's also vegan and dairy free.
Read More
gluten free tomato soup

3.) Gluten Free Cream Of Mushroom Soup

An easy recipe for Gluten-Free Cream of Mushroom Soup.

This vegan gluten-free cream of mushroom soup is a easy meal or is the perfect replacement for any recipe that calls for the canned version.

bowl of gluten free mushroom soup
Gluten Free Cream of Mushroom Soup (Vegan)
This mushroom soup is creamy velvety and delicious. You'll never believe this soup is vegan!
Read More
vegan mushroom soup horizontal in a white bowl with Sala with carrots and chickpeas

4.) Gluten Free and Keto Miso Soup

This comforting and delicious Keto Miso Soup is a 30 minute meal with big flavor!

This gut healing soup contains miso paste and shiitake mushrooms for a fast and easy gluten free miso soup that satisfies.

photo of miso soup in a white bowl with scallions on top
Tasty Keto Miso Soup (Gluten Free)
This authentic Miso Soup is naturally gluten free and keto. It's filled with yummy vegetables!
Read More
Homemade miso soup in a white bowl with vegetables

5.) Vegan Spring Pea Soup

You’re going to love this easy Vegan Pea Soup recipe with thyme.  It’s delicious and quick to make.  The best part about this pea soup recipe is that you can make it with frozen peas in twenty minutes.  

It’s that simple.  But just because it’s easy to make doesn’t mean that it isn’t full of sweet spring pea flavor.

spring pea soup
20 minute Pea Soup with Thyme
You'll love this refreshing pea soup with thyme. You can use frozen peas and make it in 20 minutes flat!
Check out this recipe
A bowl of vegan pea soup

6.) Cheddar Broccoli Soup

Cheddar and Broccoli Soup is velvety smooth and creamy. It’s perfect for a quick dinner because it takes 30 minutes or less to make!

You’re bound to love this Panara bread copycat recipe! Best part is that it’s low carb and about as clean and healthy as broccoli and cheese soup gets!

keto broccoli and cheddar soup in a bowl with beets made from broccoli carrots cabot cheese water cumin and onion
Gluten Free Broccoli Cheddar Soup
This gluten free broccoli cheddar soup is vegetarian, low carb and keto friendly! It's velvety smooth and extra cheesy. Have the perfect bowl of comforting soup from stove top to table top in 25 minutes!
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broccoli and cheddar soup in a bowl

7.) Gluten Free Split Pea Soup (Vegan & High protein)

There’s nothing more comforting than a warm bowl of split pea soup. This hearty soup is flavorful and clean.

With only 10 common ingredients and 1 pot, you’ll have vegan split pea soup ready to welcome the family home this fall.

vegan split pea soup in a bowl shot from above surrounded by bananas, carrots and celery
Vegan Split Pea Soup Recipe
This vegan split pea soup recipe is a the perfect vegan version of traditional split pea soup made without ham.
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vegan split pea soup in a bowl with banana carrots and parsley

8.) Curried Carrot and Ginger Soup

This curried carrot and ginger soup is one of my favorite gluten free soup recipes for brighting up cold days.

It’s creamy, sweet and a little bit spicy. You can make it on the stovetop, instant pot or crock pot!

curried Carrot ginger soup pin
Carrot and Orange Soup
This vegan, gluten free soup is made with carrots sweet potatoes and fresh aromatics like ginger. It's the perfect combo of sweet and spicy. Detox friendly.
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curried carrot and ginger soup

9.) Simple Cauliflower Soup with Sundried Tomato Tapenade

Simple, elegant and flavorful, this Cauliflower Soup is sure to impress your taste buds.  It tastes great on its own, but when you add the Roasted Tomato Tapenade, it is out of this world!  

The tapenade features Sun dried Tomatoes, Raw Almonds, Mint, Garlic and Lemon Juice.

simple gluten free cauliflower soup
Keto Cauliflower Soup with Sundried Tomato Tapenade
This keto cauliflower soup is flavorful and easy to make! (gluten free)
Read More
Simple Cauliflower Soup with Sundried Tomato Tapenade in a bowl on two white plates with a glass of wine

10.) Vegan Cucumber Gazpacho

When it’s hot outside dip into this satisfying cucumber soup recipe and you’ll be cool as a cucumber!  Soups aren’t just for winter. 

Cold soups are the perfect summer starter.  This vegan cucumber soup is savory, satisfying and refreshing! 

vegan cucumber soup in a white bowl from above
Vegan Cucumber Soup
When it's hot outside dip into this satisfying cucumber soup recipe and you'll be cool as a cucumber!  This vegan cucumber soup is savory, satisfying and refreshing!  It's healthy and detoxifying too.
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vegan cucumber soup in a white bowl with lemons

11.) Curried Cauliflower Soup (Vegan & Gluten Free)

This is the best vegan cauliflower soup recipe.

Learn how to make delicious vegan, low carb, easy cauliflower soup easy on your stovetop. When it comes to vegan soups this one is sure to be a favorite.

curried cauliflower soup
Vegan Curried Cauliflower Soup
This curried cauliflower soup recipe has tons of flavor from fire roasted tomatoes and red thai curry paste. This meal is simple to make!
Read More
Vegan Curried Cauliflower Soup

12.) Potato Kale Soup

This Potato Kale soup is amazingly creamy – you’d never know it was dairy free!

Perfect comfort food that cooks quickly in the Instant Pot, making it ideal for busy evenings! 

gluten free potato and leak soup in a bowl

13.) Mango Gazpacho

Try this innovative cold Spanish soup or drink that’s made with mangoes and veggies!

This chilled and easy vegan gazpacho soup feels like summer in a bowl! It’s so good.

mango gazpacho soup

14.) Instant Pot Kale Lentil Soup

instant pot kale and lentil soup in a bowl

15.) Vegan Spinach Soup

How much healthier can it get from a vegan spinach soup that has no dairy products!

No cholesterol, High in Fiber, and High in Iron! It’s just the right recipe for a meal after a calorie-burning workout at the gym. 

Gluten Free Soups, 50+ Cozy Gluten Free Soup Recipes To Inspire You

16.) Vegan Corn Chowder

This vegan corn chowder is the way corn chowder should be made! No dairy, no cashews, no coconut milk.

The broth is made from blended corn for a super creamy texture and super corn flavor! 

vegan corn chowder in a pot

17.) Simple Roast Pumpkin Soup

This easy 5 ingredient roast pumpkin soup is rich and silky smooth, and a delicious vegan and gluten free soup perfect for cold winter days.

gluten free vegan pumpkin soup in a bowl with toast

18.) Creamy Carrot and Pumpkin Soup

This creamy carrot and pumpkin soup is enriched with coconut milk and spiced with ginger.

It is a delicious and easy freezer friendly soup that is also kid friendly. 

Gluten Free Soups, 50+ Cozy Gluten Free Soup Recipes To Inspire You

19.) Vegan Asparagus Soup

A creamy vegan asparagus soup with potatoes made with fresh vegetables and caramelized onions blended with coconut milk.

This vegan soup is also naturally gluten-free.

gluten free asparagus soup in a bowl

20.) Creamy White Bean Soup

This Creamy White Bean Soup with Kale is a creamy yet healthy one-pot soup that’s enhanced with three easy but gourmet flavor boosters!

Better yet, it uses pantry-friendly ingredients so you can make it anytime.

creamy white bean soup

21.) Creamy Yellow Pumpkin Potato Soup

This pumpkin potato soup is creamy, hearty, and packed with flavors! An easy one pot recipe that only calls for 5 simple ingredients. 

22.) Chinese ABC Soup

This Chinese ABC soup is a classic recipe in most Malaysian Chinese households!

It is super comforting to have, and is packed with tons of veg. 

23.) Chunky Vegan Vegetable Soup

Loaded with potatoes, beans, and greens, this chunky Vegan Vegetable Soup is easy to prepare in about 45 minutes.

It’s perfect for using up whatever veggies you have leftover in the refrigerator.

vegan chunky vegetable soup in a crock with a spoon

24.) Mediterranean-Inspired Chunky Tomato Soup Gluten Free

Mediterranean-inspired Chunky Tomato Soup is a hearty vegan meal featuring creamy white beans in a smoky tomato-based broth.

It’s easy to make and perfect for meal prep and freezer meals.

tomato soup in a crock gluten free

25.) Gluten Free Red Curry Potato Lentil Soup

This Thai red curry potato lentil soup is the ultimate comforting dinner on a cold day.

It combines the flavors and textures of Thai red curry and red lentil dhal and comes together in just one pot!

gluten free red curry lentil potato soup in a bowl with a napkin spoon and cilantro

26.) Gluten Free Mexican Soup

This Mexican soup is packed with vegetables and perfect for the winter season.

Gluten Free Soups, 50+ Cozy Gluten Free Soup Recipes To Inspire You

27.) Gluten Free Three Sisters Soup

This delicious recipe is my spin on a Three Sisters Soup. Three Sisters refers to a companion planting technique used for planting beans, corn and squash together.

This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together!

gluten free three sisters soup in a bowl

28.) Gluten Free Cashew Carrot Ginger Soup

A deliciously creamy Vegan Carrot Cashew Ginger Soup quickly and easily made as a dump and start recipe for the Instant Pot or on the stovetop.

Vegan, dairy-free, gluten-free, soy-free and refined sugar-free.

gluten free cashew and carrot soup in a bowl with leaves and nuts

29.) Gluten Free Lentil Chili

This thick and hearty Lentil Chili is omnivore-approved, packed with flavor, and won’t keep you in the kitchen all day!

It just might be the best vegan chili you’ve ever eaten and it’s made gluten-free with one easy swap.

gluten free lentil chili in a bowl

30.) Gluten Free Lentil Cabbage Soup

Lentil Cabbage Soup is easy to prepare in a pressure cooker or on the stovetop.

It’s lightly smoky and spicy and includes lentils, tomatoes, onion, carrot, and tender cabbage. 

gluten free lentil soup

31.) Vegan Creamy Mushroom Soup

With both fresh and dried mushrooms, garlic, and a hint of rosemary, this Vegan Cream of Mushroom Soup is impossible to resist!

It’s perfectly creamy, full of umami, gluten-free, and made with healthy, whole ingredients.

gluten free creamy mushroom soup in a bowl on a cutting board

32.) Gluten Free White Bean Soup (vegan)

This warm and comforting vegan creamy white bean soup combines cannellini beans and fresh herbs to create an earthy flavor.

This rustic soup is rich and creamy without any of the dairy, gluten or oil! 

gluten free white bean soup in a bowl with a spoon

33.) Gluten Free One Pot Pasta E Fagioli

This one-pot pasta e fagioli is easy to make and ready in around 30 minutes.

This hearty vegan soup features two types of beans, gluten-free pasta and a touch of fresh rosemary for a rich and robust flavor.

pasta e fagioli soup in a bowl

34.) Gluten Free and Vegan Chickpea Noodle Soup

Chicken noodle soup gets a gluten-free and vegan makeover with this nutrient-rich, one-pot chickpea noodle soup.

Packed with fiber, protein and a ton of vitamins and minerals, this vegan noodle soup is a hearty and satisfying meal you’ll want to enjoy over and over again. 

gluten free chickpea and noodle soup in a white bowl

35.) Silky Smooth Butter Nut Squash Soup (Vegan & GF)

Silky smooth Butternut Squash Soup with a hint of chilli for the ultimate comforting and warming Winter soup!

Only 6 ingredients needed and a naturally vegan recipe.

 Silky smooth Butternut Squash Soup with a hint of chilli for the

36.) Gluten Free Mushroom and Chestnut Soup (Vegan)

This vegan Mushroom and Chestnut Soup is rich and creamy, with woody mushrooms and subtly sweet chestnuts for the perfect Autumn comfort meal.

vegan mushroom and chestnut soup in a bowl with croutons

37.) Gluten Free Vegetable Lentil Soup

This hearty vegetable lentil soup is delicious with a unique combination of seasonings.

Made easy in the Instant spot for a quick and comforting meal.

Gluten Free Soups, 50+ Cozy Gluten Free Soup Recipes To Inspire You

38.) Vegan Mushroom Soup

This vegan mushroom soup recipe is creamy, delicious and it’s ready in 25 min using one pot!

Oh, and did I mention it’s gluten-free as well!

creamy mushroom soup in a white bowl with a spoon

39.) Gluten Free and Plant Based Courgette Soup

Lightly spiced, but rich in flavour, this plant-based courgette and corn soup is beautifully smooth and unctuous.

Combine it with kernels of roasted sweetcorn and you get added interest and a hefty flavor boost. This courgette soup would go well with this simple Shaved Courgette Salad.

courgette soup in a bowl with basil and corn

40.) Cauliflower Soup

Soaked cashews make this roasted cauliflower soup a creamy delight, without dairy!

Garlic is roasted with the cauliflower, adding great flavor. Top with herbs and popcorn, and enjoy the contrasting textures.

gluten free cauliflower soup in a bowl with cauliflower and olive oil drizzle and a wooden spoon

41.) Hearty Vegetable Soup

This hearty vegetable soup is full of healthy ingredients that will help maintain your gut health and give you a boost of nutrients.

hearty vegetable soup in a bowl with the pot

42.) Vegan Colcannon Soup (GF)

A cozy bowl of Vegan Colcannon Soup will warm you up on chilly days.

This easy recipe is inspired by Irish colcannon potatoes.

Colcannon soup in two bowls with thyme and bread

43.) Curried Pumpkin Peanut Soup

Grab a spoon and dig into a cozy bowl of creamy Curried Pumpkin Peanut Soup!

This easy to make recipe is a definite crowd-pleaser.

Curried Peanut Pumpkin Soup

44.) GF Soothing Butternut Squash and White Bean Soup

This cozy soup makes the most of seasonal squash.

Don’t forget to make the crispy kale topping too, it’s delicious.

gluten free white bean and butter nut squash soup in a bowl

45.) Veggie Packed Lentil and Rice Soup

This protein and veggie packed Lentil Rice Soup is hearty and flavorful and sure to warm your belly and your soul.

It’s made with simple ingredients, most of which you probably already have in your pantry and fridge

Veggie Packed Lentil and Rice soup in a bowl

46.) Vegan Potato Soup Loaded with Veggies

A thick, creamy, hearty and delicious vegan potato soup loaded with veggies.

Ready in just about 30 minutes, it’s perfect for a weeknight.

vegan potato soup in a bowl on a blue plate

47.) Gluten Free and Vegan Lentil Chili

This vegan lentil and tomato soup is hearty, filling, easy and healthy (and cheap)!

two bowls of vegan red chili with bread and spoons

48.) Easy Slow Cooker Vegetarian Chili

This easy Slow Cooker Vegetarian Chili is a dump-and-go crockpot meal you can set and forget!

This healthy three bean chili is vegan, gluten-free, allergy-free, and full of plant-based protein, veggies, and bold Southwest flavors! A comforting dinner for a crowd or meatless make-ahead and freezer-friendly meal you can meal prep.

gluten free chili in a bowl with a spoon on a white table topped with tortilla chips

49.) Gluten Free and Vegan Curried Pumpkin Soup

This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly.

It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! You’ll have a satisfying cozy meal ready in 15 minutes!

gluten free curried pumpkin soup with scallions

50.) One Pot Wild Rice and Mushroom Gluten Free Soup

This Wild Rice and Mushroom Soup is vegan, gluten-free and made in one pot for an easy, 30 minute meal.

Gluten Free Soups, 50+ Cozy Gluten Free Soup Recipes To Inspire You

51.) Progresso Lentil Soup Recipe

This easy Progresso style lentil soup recipe is every bit filling as it is comforting and good for you!

Loaded with nutrient dense lentils, tomatoey flavor and tender sautéed veggies. 

Gluten Free Soups, 50+ Cozy Gluten Free Soup Recipes To Inspire You
Progresso Lentil Soup Recipe
This easy Progresso style lentil soup recipe is every bit filling as it is comforting and good for you! Loaded with nutrient dense lentils, tomatoey flavor and tender sautéed veggies. 
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big pot of chicken lentil soup recipe

52.) Vegan Moroccan Red Lentil Soup Recipe: Gluten Free

This vegan Moroccan lentil stew is easy and quick to make!

It’s filled with rich smokey notes without being too spicy. It’s the perfect gluten free soup for lunch or weeknight dinners. 

Gluten Free Soups, 50+ Cozy Gluten Free Soup Recipes To Inspire You
Moroccan Red Lentil Soup
This vegan Moroccan lentil stew is easy and quick to make! It's filled with rich smokey notes without being too spicy. It's the perfect gluten free soup for lunch or weeknight dinners.
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Moroccan red lentil soup in a bowl with two spoons and a citrus juicer

53.) Gluten Free Chicken Soup Recipe

This gluten free chicken soup recipe is the ultimate flu fighting chicken noodle soup replacement.

It’s made with tons of fresh veggies, bone in chicken, naturally gluten free rice and hydrating broth if you’re feeling under the weather this soup is as close to penicillin in a bowl as you’re going to get. 

Gluten Free Soups, 50+ Cozy Gluten Free Soup Recipes To Inspire You
Gluten Free Chicken and Rice Soup
This gluten free chicken soup recipe is the ultimate flu fighting chicken noodle soup replacement. It's made with tons of fresh veggies, bone in chicken, naturally gluten free rice and hydrating broth if you're feeling under the weather this soup is as close to penicillin in a bowl as you're going to get.
Read More
Gluten Free Soups, 50+ Cozy Gluten Free Soup Recipes To Inspire You

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