How to Order Gluten Free at PF Changs in 2023

In this menu guide, I’ll highlight all the gluten-free options at PF Chang’s.

I will also address any common questions asked when ordering gf options off P.F. Chang’s menu.

In addition I’ll include copycat recipes you can make at home.

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Table of Contents

• P.F. Chang’s Gluten Free Menu
• Common questions asked when ordering gluten free at P.F. Changs!
• Copycat gluten free P.F. Chang’s recipes!
• Summary of Gluten Free Menu Options at P.F. Chang’s!
• Gluten-Free Chinese Fast Food Chains Alternatives
• Panda Express

P.F. Chang’s Gluten Free Menu

These are all the gluten free items I could find at P.F. Chang’s. Note all items listed below do not contain gluten or wheat, based on PF Changs Allergens page. 

These menu options items have the potential for cross contamination and other traces of gluten, so if you have celiac disease or a highly sensitive gluten intolerance please proceed with caution.

Drinks

P.F. Chang’s does not include drinks on their allergens menu, but you can find all beverages here.

I cannot confirm if the cocktails are gluten free, but P.F. Chang’s offers both:

• Angry Orchard Apple Cider
• Truly Wild Berry Hard Seltzer

P.F. Chang’s also has various wines, including plum wine, and they offer saké too.

Non-alcoholic beverages include:

• Freshly Brewed Iced Tea
• Lemonade (Regular or Strawberry)
• Bottled Water
• Vitamin Water
• Soft Drinks
• Starbucks Coffee
• Pot of Full Leaf Tea (Organic Green, Dragon Eye, Oolong, Citrus Spice Herbal, or Seasonal Tea)

Appetizers

These are all of the appetizer options at P.F. Chang’s that do not contain wheat or gluten ingredients.

• GF Chang’s Chicken Lettuce Wraps

Soups

These are all of the soup options at P.F. Chang’s that do not contain gluten or wheat ingredients.

• GF Cup Of The Egg Drop Soup

Entrees

These are all of the main entrees at P.F. Chang’s that do not contain wheat or gluten ingredients.

• GF Chang’s Spicy Chicken
• GF Mongolian Beef
• GF Beef with Broccoli
• GF Shrimp with Lobster Sauce
• GF Ginger Chicken with Broccoli

Noodles and Rice

These are all of the noodles and rice options at P.F. Chang’s that do not contain wheat or gluten ingredients.

• GF Pad Thai Chicken
• GF Pad Thai Shrimp
• GF Pad Thai Combo
• GF Singapore Street Noodles
• GF Chang’s Fried Rice Chicken
• GF Chang’s Fried Rice Beef
• GF Chang’s Fried Rice Pork
• GF Chang’s Fried Rice Shrimp
• GF Chang’s Fried Rice Combo
• GF Chang’s Fried Rice Vegetable

Sides

These are all of the sides options at P.F. Chang’s that do not contain wheat or gluten ingredients.

• Gluten-Free Fried Rice
• Gluten-Free Side of White Rice
• Gluten-Free Side of Brown Rice
• Lettuce Cups / Lettuce Wraps

Desserts

These are all of the dessert options at P.F. Chang’s that do not contain wheat or gluten ingredients.

• GF Kids Coconut Pineapple Ice Cream
• GF Kids Vanilla Ice Cream
• Chocolate Soufflé with Fresh Berries.

Gluten Free Kids Menu

These are all of the kids menu options at P.F. Chang’s that do not contain wheat or gluten ingredients.

• GF Kid’s Chicken Fried Rice
• Sides
• GF Fresh Fruit
• GF Steamed Broccoli
• GF Steamed Carrots
• GF Steamed Snap Peas

Common questions asked when ordering gluten free at P.F. Changs!

Copycat gluten free P.F. Chang’s recipes!

Summary of Gluten Free Menu Options at P.F. Chang’s!

Pro tips and a quick summary of everything on P.F. Chang’s website and from delivery apps so you can be sure you’re getting the right meal!

1. You can ask for gluten free steamed vegetables too if you’re looking for more options.
2. Favorites of gluten-free diners at this asian food restaurant chain include are the GF Chang’s Spicy Chicken and the GF Mongolian Beef.
3. Still, when you order at the restaurant or even online, tell them you have an gluten food allergies or Celiac Disease so they take precautions with your meal.

Gluten-Free Chinese Fast Food Chains Alternatives

Panda Express

In this menu guide, I’ll highlight all the gluten free menu items, sides, and other gluten-free options available at Panda Express. 

I will also address any common questions asked when ordering gluten free off the Panda Express menu. 

In addition I’ll include some copycat Panda Express gluten free orange chicken recipes you can make at home.