P.F. Chang's Gluten Free Menu Guide 2023

In this menu guide, I’ll highlight all the gluten-free options at P.F. Chang’s. I will also address any common questions asked when ordering gf options off P.F. Chang’s menu. In addition I’ll include copycat recipes you can make at home.

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These are all the gluten free items I could find at P.F. Chang’s. Note all items listed below do not contain gluten or wheat, based on PF Changs Allergens page. These menu options items have the potential for cross contamination and other traces of gluten, so if you have celiac disease or a highly sensitive gluten intolerance please proceed with caution.

Drinks

P.F. Chang’s does not include drinks on their allergens menu, but you can find all beverages here.

I cannot confirm if the cocktails are gluten free, but P.F. Chang’s offers both:

Angry Orchard Apple Cider
Truly Wild Berry Hard Seltzer

P.F. Chang’s also has various wines, including plum wine, and they offer saké too.

Non-alcoholic beverages include:

Freshly Brewed Iced Tea
Lemonade (Regular or Strawberry)
Bottled Water
Vitamin Water
Soft Drinks
Starbucks Coffee
Pot of Full Leaf Tea (Organic Green, Dragon Eye, Oolong, Citrus Spice Herbal, or Seasonal Tea)

PF Changs gluten free menu by eatingworks.com. — Drinks served at PF Changs.

Appetizers

These are all of the appetizer options at P.F. Chang’s that do not contain wheat or gluten ingredients.

GF Chang’s Chicken Lettuce Wraps

Soups

These are all of the soup options at P.F. Chang’s that do not contain gluten or wheat ingredients.

GF Cup Of The Egg Drop Soup

Entrees

These are all of the main entrees at P.F. Chang’s that do not contain wheat or gluten ingredients.

GF Chang’s Spicy Chicken
GF Mongolian Beef
GF Beef with Broccoli
GF Shrimp with Lobster Sauce
GF Ginger Chicken with Broccoli

Noodles and Rice

These are all of the noodles and rice options at P.F. Chang’s that do not contain wheat or gluten ingredients.

GF Pad Thai Chicken
GF Pad Thai Shrimp
GF Pad Thai Combo
GF Singapore Street Noodles
GF Chang’s Fried Rice Chicken
GF Chang’s Fried Rice Beef
GF Chang’s Fried Rice Pork
GF Chang’s Fried Rice Shrimp
GF Chang’s Fried Rice Combo
GF Chang’s Fried Rice Vegetable

Sides

These are all of the sides options at P.F. Chang’s that do not contain wheat or gluten ingredients.

Gluten-Free Fried Rice
Gluten-Free Side of White Rice
Gluten-Free Side of Brown Rice
Lettuce Cups / Lettuce Wraps

Desserts

These are all of the dessert options at P.F. Chang’s that do not contain wheat or gluten ingredients.

GF Kids Coconut Pineapple Ice Cream
GF Kids Vanilla Ice Cream
Chocolate Soufflé with Fresh Berries.

These are all of the kids menu options at P.F. Chang’s that do not contain wheat or gluten ingredients.

GF Kid’s Chicken Fried Rice
Sides
GF Fresh Fruit
GF Steamed Broccoli
GF Steamed Carrots
GF Steamed Snap Peas

Common questions asked when ordering gluten free at P.F. Changs!

Is PF Chang’s frozen chicken pad thai gluten free?

P.F. Chang’s Chicken Pad Thai can be ordered gluten-free upon request.

What are the ingredients in a cup of egg drop soup from P.F Changs?

The following ingredients are in a cup of egg drop soup from P.F Changs: Velvety broth, julienned veggies, green onion.

Does PF Chang’s use gluten free soy sauce?

PF Changs has a gluten-free soy sauce that they cook with and offer as a condiment. The soy sauce on the table is not wheat-free.

Does PF Chang’s kung pao sauce have gluten?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source.

Are PF Chang’s fortune cookies gluten free?

Typically fortune cookies are NOT gluten-free as the primary ingredient is a wheat-based flour. So if you are on a gluten-free diet, I would proceed with caution before consuming PF Chang’s fortune cookies.

Is PF Chang’s California roll gluten-free?

No. P.F. Chang’s California Roll is not gluten-free.

Copycat gluten free P.F. Chang’s recipes!

Gluten-free P.F. Chang’s Spicy Chicken

Make the classic sweet and spicy dish, Gluten-free Chang’s Spicy Chicken, from P.F. Changs right at home with this copycat recipe! This recipe is quite easy to make with fluffy battered gluten-free chicken nuggets and a special sauce!

Click here for the recipe!

P.F. Chang’s Lettuce Wraps

P.F. Chang’s Lettuce Wraps copycat recipe tastes just like the restaurant’s regular menu version, but are made a lot healthier, and gluten-free, at home!

Click here for the recipe!

Gluten-Free Char Siu Pork Ribs (Chinese BBQ Ribs)

Click here for the recipe!

P.F. Chang’s Spicy Chicken (Copycat)

P.F. Chang’s Spicy Chicken is the perfect copycat gluten-free meal. It’s tangy, spicy, and slightly sweet with pineapple juice, chili sauce, green onions, vinegar, and corn starch.

Click here for the recipe!

PF Chang’s Beef A La Sichuan Recipe

P F Chang’s Beef a La Sichuan recipe (Szechuan Beef) This is a gluten free Copycat version that is so easy to make at home and better than take out!

Click here for the recipe!

Chicken Stir-Fry (Best Gluten Free Woks!)

Click here for the recipe!

Gluten Free Egg Rolls

Click here for the recipe!

Pro tips and a quick summary of everything on P.F. Chang’s website and from delivery apps so you can be sure you’re getting the right meal!

You can ask for gluten free steamed vegetables too if you’re looking for more options.
Favorites of gluten-free diners at this asian food restaurant chain include are the GF Chang’s Spicy Chicken and the GF Mongolian Beef.
Still, when you order at the restaurant or even online, tell them you have an gluten food allergies or Celiac Disease so they take precautions with your meal.

Panda Express, another popular asian restaurant chain, offers some items that naturally don’t contain wheat flour or gluten so it’s helpful to know which foods these are and if it’s okay to eat them. But if you are one of those extreme celiac disease sufferers or have mild gluten allergies, it’s best to steer clear of Panda Express because gluten-containing foods are prepared in the same kitchen areas as gluten free food items .

P.F. Chang’s Gluten Free Menu Guide 2023