In this menu guide, I’ll highlight all the gluten-free options at P.F. Chang’s. I will also address any common questions asked when ordering gf options off P.F. Chang’s menu. In addition I’ll include copycat recipes you can make at home.
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- P.F. Chang’s Gluten Free Menu
- Common questions asked when ordering gluten free at P.F. Changs!
- Copycat gluten free P.F. Chang’s recipes!
- Summary of Gluten Free Menu Options at P.F. Chang’s!
- Panda Express Gluten-Free Menu Items
- Other Favorite Gluten Free Menu Guides!
- Other Keto Menu Guides!
- Other Gluten Free Fast Food Articles!
P.F. Chang’s Gluten Free Menu
These are all the gluten free items I could find at P.F. Chang’s. Note all items listed below do not contain gluten or wheat, based on PF Changs Allergens page. These menu options items have the potential for cross contamination and other traces of gluten, so if you have celiac disease or a highly sensitive gluten intolerance please proceed with caution.
Drinks
P.F. Chang’s does not include drinks on their allergens menu, but you can find all beverages here.
I cannot confirm if the cocktails are gluten free, but P.F. Chang’s offers both:
- Angry Orchard Apple Cider
- Truly Wild Berry Hard Seltzer
P.F. Chang’s also has various wines, including plum wine, and they offer saké too.
Non-alcoholic beverages include:
- Freshly Brewed Iced Tea
- Lemonade (Regular or Strawberry)
- Bottled Water
- Vitamin Water
- Soft Drinks
- Starbucks Coffee
- Pot of Full Leaf Tea (Organic Green, Dragon Eye, Oolong, Citrus Spice Herbal, or Seasonal Tea)
Appetizers
These are all of the appetizer options at P.F. Chang’s that do not contain wheat or gluten ingredients.
- GF Chang’s Chicken Lettuce Wraps
Soups
These are all of the soup options at P.F. Chang’s that do not contain gluten or wheat ingredients.
- GF Cup Of The Egg Drop Soup
Entrees
These are all of the main entrees at P.F. Chang’s that do not contain wheat or gluten ingredients.
- GF Chang’s Spicy Chicken
- GF Mongolian Beef
- GF Beef with Broccoli
- GF Shrimp with Lobster Sauce
- GF Ginger Chicken with Broccoli
Noodles and Rice
These are all of the noodles and rice options at P.F. Chang’s that do not contain wheat or gluten ingredients.
- GF Pad Thai Chicken
- GF Pad Thai Shrimp
- GF Pad Thai Combo
- GF Singapore Street Noodles
- GF Chang’s Fried Rice Chicken
- GF Chang’s Fried Rice Beef
- GF Chang’s Fried Rice Pork
- GF Chang’s Fried Rice Shrimp
- GF Chang’s Fried Rice Combo
- GF Chang’s Fried Rice Vegetable
Sides
These are all of the sides options at P.F. Chang’s that do not contain wheat or gluten ingredients.
- Gluten-Free Fried Rice
- Gluten-Free Side of White Rice
- Gluten-Free Side of Brown Rice
- Lettuce Cups / Lettuce Wraps
Desserts
These are all of the dessert options at P.F. Chang’s that do not contain wheat or gluten ingredients.
- GF Kids Coconut Pineapple Ice Cream
- GF Kids Vanilla Ice Cream
- Chocolate Soufflé with Fresh Berries.
Gluten Free Kids Menu
These are all of the kids menu options at P.F. Chang’s that do not contain wheat or gluten ingredients.
- GF Kid’s Chicken Fried Rice
- Sides
- GF Fresh Fruit
- GF Steamed Broccoli
- GF Steamed Carrots
- GF Steamed Snap Peas
Common questions asked when ordering gluten free at P.F. Changs!
P.F. Chang’s Chicken Pad Thai can be ordered gluten-free upon request.
PF Changs has a gluten-free soy sauce that they cook with and offer as a condiment. The soy sauce on the table is not wheat-free.
Typically fortune cookies are NOT gluten-free as the primary ingredient is a wheat-based flour. So if you are on a gluten-free diet, I would proceed with caution before consuming PF Chang’s fortune cookies.
Copycat gluten free P.F. Chang’s recipes!
Gluten-free P.F. Chang’s Spicy Chicken
Make the classic sweet and spicy dish, Gluten-free Chang’s Spicy Chicken, from P.F. Changs right at home with this copycat recipe! This recipe is quite easy to make with fluffy battered gluten-free chicken nuggets and a special sauce!
P.F. Chang’s Lettuce Wraps
P.F. Chang’s Lettuce Wraps copycat recipe tastes just like the restaurant’s regular menu version, but are made a lot healthier, and gluten-free, at home!
Gluten-Free Char Siu Pork Ribs (Chinese BBQ Ribs)
P.F. Chang’s Spicy Chicken (Copycat)
P.F. Chang’s Spicy Chicken is the perfect copycat gluten-free meal. It’s tangy, spicy, and slightly sweet with pineapple juice, chili sauce, green onions, vinegar, and corn starch.
PF Chang’s Beef A La Sichuan Recipe
P F Chang’s Beef a La Sichuan recipe (Szechuan Beef) This is a gluten free Copycat version that is so easy to make at home and better than take out!
Chicken Stir-Fry (Best Gluten Free Woks!)
Gluten Free Egg Rolls
Summary of Gluten Free Menu Options at P.F. Chang’s!
Pro tips and a quick summary of everything on P.F. Chang’s website and from delivery apps so you can be sure you’re getting the right meal!
- You can ask for gluten free steamed vegetables too if you’re looking for more options.
- Favorites of gluten-free diners at this asian food restaurant chain include are the GF Chang’s Spicy Chicken and the GF Mongolian Beef.
- Still, when you order at the restaurant or even online, tell them you have an gluten food allergies or Celiac Disease so they take precautions with your meal.
Panda Express Gluten-Free Menu Items
Panda Express, another popular asian restaurant chain, offers some items that naturally don’t contain wheat flour or gluten so it’s helpful to know which foods these are and if it’s okay to eat them. But if you are one of those extreme celiac disease sufferers or have mild gluten allergies, it’s best to steer clear of Panda Express because gluten-containing foods are prepared in the same kitchen areas as gluten free food items .
Want to read more of this gluten free menu guide? Click here!
Other Favorite Gluten Free Menu Guides!
- Mcdonald’s Gluten Free Menu Guide
- Panera Gluten Free Menu Guide
- Sonic Gluten Free Menu Guide
- Starbucks Gluten Free Menu Guide
- Dunkin Donuts Gluten Free Menu Guide
Other Keto Menu Guides!
- What Is Keto At Panda Express?
- What Is Keto At Mcdonald’s?
- What Is Keto At Subway?
- What Is Keto At Arbys?
- What Is Keto At Dunkin Donuts?
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