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Eating Works » Gluten Free Living » Gluten Free Menu Guides » P.F. Chang’s Gluten Free Menu Guide 2023

P.F. Chang’s Gluten Free Menu Guide 2023

March 19, 2023 · ariel · Leave a Comment

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P.F. Chang's gluten free, P.F. Chang’s Gluten Free Menu Guide 2023

In this menu guide, I’ll highlight all the gluten-free options at P.F. Chang’s. I will also address any common questions asked when ordering gf options off P.F. Chang’s menu. In addition I’ll include copycat recipes you can make at home.

P.F. Chang's gluten free, P.F. Chang’s Gluten Free Menu Guide 2023

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  • P.F. Chang’s Gluten Free Menu
    • Drinks
    • Appetizers
    • Soups
    • Entrees
    • Noodles and Rice
    • Sides
    • Desserts
    • Gluten Free Kids Menu
  • Common questions asked when ordering gluten free at P.F. Changs!
  • Copycat gluten free P.F. Chang’s recipes!
    • Gluten-free P.F. Chang’s Spicy Chicken
    • P.F. Chang’s Lettuce Wraps
    • Gluten-Free Char Siu Pork Ribs (Chinese BBQ Ribs)
    • P.F. Chang’s Spicy Chicken (Copycat)
    • PF Chang’s Beef A La Sichuan Recipe
    • Chicken Stir-Fry (Best Gluten Free Woks!)
    • Gluten Free Egg Rolls
  • Summary of Gluten Free Menu Options at P.F. Chang’s!
  • Panda Express Gluten-Free Menu Items
  • Other Favorite Gluten Free Menu Guides!
  • Other Keto Menu Guides!
  • Other Gluten Free Fast Food Articles!

P.F. Chang’s Gluten Free Menu

These are all the gluten free items I could find at P.F. Chang’s. Note all items listed below do not contain gluten or wheat, based on PF Changs Allergens page. These menu options items have the potential for cross contamination and other traces of gluten, so if you have celiac disease or a highly sensitive gluten intolerance please proceed with caution.

Drinks

P.F. Chang’s does not include drinks on their allergens menu, but you can find all beverages here.

I cannot confirm if the cocktails are gluten free, but P.F. Chang’s offers both:

  • Angry Orchard Apple Cider
  • Truly Wild Berry Hard Seltzer

P.F. Chang’s also has various wines, including plum wine, and they offer saké too.

Non-alcoholic beverages include:

  • Freshly Brewed Iced Tea
  • Lemonade (Regular or Strawberry)
  • Bottled Water
  • Vitamin Water
  • Soft Drinks
  • Starbucks Coffee
  • Pot of Full Leaf Tea (Organic Green, Dragon Eye, Oolong, Citrus Spice Herbal, or Seasonal Tea)
PF Changs gluten free menu by eatingworks.com.
Drinks served at PF Changs.

Appetizers

These are all of the appetizer options at P.F. Chang’s that do not contain wheat or gluten ingredients.

  • GF Chang’s Chicken Lettuce Wraps

Soups

These are all of the soup options at P.F. Chang’s that do not contain gluten or wheat ingredients.

  • GF Cup Of The Egg Drop Soup
P.F. Chang's gluten free, P.F. Chang’s Gluten Free Menu Guide 2023
Egg Drop Soup from PF Changs.

Entrees

These are all of the main entrees at P.F. Chang’s that do not contain wheat or gluten ingredients.

  • GF Chang’s Spicy Chicken
  • GF Mongolian Beef
  • GF Beef with Broccoli
  • GF Shrimp with Lobster Sauce
  • GF Ginger Chicken with Broccoli

Noodles and Rice

These are all of the noodles and rice options at P.F. Chang’s that do not contain wheat or gluten ingredients.

  • GF Pad Thai Chicken
  • GF Pad Thai Shrimp
  • GF Pad Thai Combo
  • GF Singapore Street Noodles
  • GF Chang’s Fried Rice Chicken
  • GF Chang’s Fried Rice Beef
  • GF Chang’s Fried Rice Pork
  • GF Chang’s Fried Rice Shrimp
  • GF Chang’s Fried Rice Combo
  • GF Chang’s Fried Rice Vegetable
PF Changs gluten free menu by eatingworks.com.
Pad Thai Combo from PF Changs.

Sides

These are all of the sides options at P.F. Chang’s that do not contain wheat or gluten ingredients.

  • Gluten-Free Fried Rice
  • Gluten-Free Side of White Rice
  • Gluten-Free Side of Brown Rice
  • Lettuce Cups / Lettuce Wraps

Desserts

These are all of the dessert options at P.F. Chang’s that do not contain wheat or gluten ingredients.

  • GF Kids Coconut Pineapple Ice Cream
  • GF Kids Vanilla Ice Cream
  • Chocolate Soufflé with Fresh Berries.
P.F. Chang's gluten free, P.F. Chang’s Gluten Free Menu Guide 2023
Chocolate Soufflé from PF Changs.

Gluten Free Kids Menu

These are all of the kids menu options at P.F. Chang’s that do not contain wheat or gluten ingredients.

  • GF Kid’s Chicken Fried Rice
  • Sides
  • GF Fresh Fruit
  • GF Steamed Broccoli
  • GF Steamed Carrots
  • GF Steamed Snap Peas

Common questions asked when ordering gluten free at P.F. Changs!

Is PF Chang’s frozen chicken pad thai gluten free?

P.F. Chang’s Chicken Pad Thai can be ordered gluten-free upon request.

What are the ingredients in a cup of egg drop soup from P.F Changs?

The following ingredients are in a cup of egg drop soup from P.F Changs: Velvety broth, julienned veggies, green onion.

Does PF Chang’s use gluten free soy sauce?

PF Changs has a gluten-free soy sauce that they cook with and offer as a condiment. The soy sauce on the table is not wheat-free. 

Does PF Chang’s kung pao sauce have gluten?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source.

Are PF Chang’s fortune cookies gluten free?

Typically fortune cookies are NOT gluten-free as the primary ingredient is a wheat-based flour. So if you are on a gluten-free diet, I would proceed with caution before consuming PF Chang’s fortune cookies.

Is PF Chang’s California roll gluten-free?

No. P.F. Chang’s California Roll is not gluten-free.

Copycat gluten free P.F. Chang’s recipes!

PF Changs gluten free menu by eatingworks.com.

Gluten-free P.F. Chang’s Spicy Chicken

Make the classic sweet and spicy dish, Gluten-free Chang’s Spicy Chicken, from P.F. Changs right at home with this copycat recipe! This recipe is quite easy to make with fluffy battered gluten-free chicken nuggets and a special sauce!

Click here for the recipe!
P.F. Chang's gluten free, P.F. Chang’s Gluten Free Menu Guide 2023

P.F. Chang’s Lettuce Wraps

P.F. Chang’s Lettuce Wraps copycat recipe tastes just like the restaurant’s regular menu version, but are made a lot healthier, and gluten-free, at home!

Click here for the recipe!
PF Changs gluten free menu by eatingworks.com.

Gluten-Free Char Siu Pork Ribs (Chinese BBQ Ribs)

Click here for the recipe!
P.F. Chang's gluten free, P.F. Chang’s Gluten Free Menu Guide 2023

P.F. Chang’s Spicy Chicken (Copycat)

P.F. Chang’s Spicy Chicken is the perfect copycat gluten-free meal. It’s tangy, spicy, and slightly sweet with pineapple juice, chili sauce, green onions, vinegar, and corn starch.

Click here for the recipe!
PF Changs gluten free menu by eatingworks.com.

PF Chang’s Beef A La Sichuan Recipe

P F Chang’s Beef a La Sichuan recipe (Szechuan Beef) This is a gluten free Copycat version that is so easy to make at home and better than take out!

Click here for the recipe!
P.F. Chang's gluten free, P.F. Chang’s Gluten Free Menu Guide 2023

Chicken Stir-Fry (Best Gluten Free Woks!)

Click here for the recipe!
PF Changs gluten free menu by eatingworks.com.

Gluten Free Egg Rolls

Click here for the recipe!

Summary of Gluten Free Menu Options at P.F. Chang’s!

Pro tips and a quick summary of everything on P.F. Chang’s website and from delivery apps so you can be sure you’re getting the right meal!

  1. You can ask for gluten free steamed vegetables too if you’re looking for more options.
  2. Favorites of gluten-free diners at this asian food restaurant chain include are the GF Chang’s Spicy Chicken and the GF Mongolian Beef.
  3. Still, when you order at the restaurant or even online, tell them you have an gluten food allergies or Celiac Disease so they take precautions with your meal.

Panda Express Gluten-Free Menu Items

Panda Express, another popular asian restaurant chain, offers some items that naturally don’t contain wheat flour or gluten so it’s helpful to know which foods these are and if it’s okay to eat them. But if you are one of those extreme celiac disease sufferers or have mild gluten allergies, it’s best to steer clear of Panda Express because gluten-containing foods are prepared in the same kitchen areas as gluten free food items .

Want to read more of this gluten free menu guide? Click here!

P.F. Chang's gluten free, P.F. Chang’s Gluten Free Menu Guide 2023

Other Favorite Gluten Free Menu Guides!

  • Mcdonald’s Gluten Free Menu Guide
  • Panera Gluten Free Menu Guide
  • Sonic Gluten Free Menu Guide
  • Starbucks Gluten Free Menu Guide
  • Dunkin Donuts Gluten Free Menu Guide

Other Keto Menu Guides!

  • What Is Keto At Panda Express?
  • What Is Keto At Mcdonald’s?
  • What Is Keto At Subway?
  • What Is Keto At Arbys?
  • What Is Keto At Dunkin Donuts?

Other Gluten Free Fast Food Articles!

  • Are Chipotle chips gluten free?
  • Is Panda Express orange chicken gluten free?
  • Is Panera tomato soup gluten free?
  • Are Starbucks egg bites gluten free?
  • Is Starbucks hot chocolate gluten free?

Gluten free PF Changs google web story!

Gluten Free Living, Gluten Free Menu Guides

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