Eating Works » Gluten Free Living » Gluten Free Menu Guides » IHOP Gluten Free Menu Guide 2023

IHOP Gluten Free Menu Guide 2023

In this menu guide, I’ll highlight all the gluten-free options at International House of Pancakes (also known as IHOP).

I will also address any common questions asked when ordering gluten free off the Ihop’s menu. 

In addition I’ll include copycat gluten-free recipes you can make at home.

ihop gluten free menu guide.

IHOP is an abbreviation for the International House of Pancakes It’s an American based multinational pancake house that specializes in making breakfast dishes.

The restaurant chain is owned by DineEquity Incorporated, though 99% of their most popular restaurants are run by autonomous franchisees.

While the restaurant’s main focus is on light foods such as buttermilk pancakes, they also make omelets, Belgian waffles, French toast, and a selection of eggs. There are sections on their menu for lunch and dinner items as well.

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases at no cost to you. See my Affiliate Disclosure to read my policy and more about affiliate links.

Table of Contents

IHOP Gluten Free Menu

These are all the gf options I could find at IHOP. Note all items listed below do not contain wheat or gluten, based on IHOP menu and the entire gluten-friendly menu.

These menu items still have the potential for cross contamination and other sources of gluten, so please keep that in mind if you have a severe gluten sensitivity, gluten allergies, or celiac disease.


  • 2% Chocolate Milk
  • 2% Milk
  • Apple Juice
  • Cranberry Juice
  • Coffee
  • Decaf Coffee
  • International House Roast Coffee
  • International House Roast Decaf Coffee
  • Orange Juice
  • Lemonade
  • Sweeter Tea
  • Unsweetened Iced Tea
  • Tomato Juice
  • Kid’s Hot Chocolate
  • Hot Chocolate
  • Hot Tea – Decaf
  • Hot Tea – English Breakfast
  • Hot Tea – Golden Chamomile
  • Hot Tea – Green
  • Iced Tea & Lemonade
  • Iced Tea

Dinner options


  • Rustic Cheesy Tomato Soup (Without Crackers)


  • Crispy Chicken Cobb Salad (w/Grilled Chicken)
  • Mixed Greens House Salad (Without Dressing)


  • Blue Cheese Dressing
  • Buttermilk Ranch Dressing
  • Creamy Caesar Dressing
  • Creamy Italian Dressing
  • Fat-Free Raspberry Vinaigrette
  • French or Catalina Dressing
  • Honey Mustard Dressing
  • Light Done Right Reduced Fat Italian Dressing
  • Orange Vinaigrette
  • Raspberry Vinaigrette
  • Thousand Island Dressing

Gluten-Friendly Burgers

They have six great choices for ultimate steakburgers now available as gluten-friendly options:

  • The Classic Burger
  • The Classic with Bacon
  • Mega Monster
  • Loaded Philly
  • Jalapeno Kick
  • Cali Garlic Butter

All gluten-friendly ultimate steakburgers include a choice of gluten-friendly sides – French fries, fresh fruit, hash browns or a two-stack of original gluten-friendly pancakes.


  • Bacon Crusted Chicken with Red Potato Hash
  • Savory Pork Chops
  • Sirloin Steak
  • Sirloin Steak Tips
  • Smoked Sausage
  • T-Bone Steak
  • Tilapia Florentine

Breakfast options


  • Sugar-Free Syrup
  • Blueberry Syrup
  • Boysenberry Syrup
  • Butter Pecan Syrup
  • Old Fashioned Maple Syrup
  • Strawberry Syrup

55+ Entrees

  • 55+ Pork Chop
  • 55+ Smoked Sausage
  • 55+ Tilapia Florentine

Combo Plates

  • Egg Combo Plate
  • Regular Combo Plate (w/bacon or sausage)
  • Sausage & Eggs Combo Plate
  • Bacon & Eggs Combo Plate
  • Ham & Eggs Combo Plate
  • Ultimate Bacon & Sausage Combo Plate

Gluten-Friendly Pancakes

The original gluten-friendly ihop pancakes contain rice flour fluffy gluten-friendly pancakes topped with real whipped butter.

Also available as a combo with a selection of eggs, bacon or sausage and hash browns.

Gluten-Friendly Waffles

The gluten-friendly Belgian waffle is golden-brown, topped with real whipped butter.

Also available as a combo, with a selection of eggs, bacon or sausage and hash browns.


  • Simple & Fit Vegetable Omelette (not including sides)

Egg Specialties

  • Californian Scramble (not including sides)


  • Avocado
  • Bacon Strips
  • Baked Potato (Plain)
  • Corn Tortillas
  • Cottage Cheese
  • Egg (Cooked Your Way)
  • Grits
  • Ham
  • Hash Browns
  • Pork Sausage Link
  • Pork Sausage Patty
  • Red Potato Hash
  • Seasonal Mixed Fruit
  • Seasoned Fries
  • Smoked Pork Sausage Links
  • Spam
  • Steamed Fresh Broccoli
  • Turkey Bacon
  • Turkey Sausage Link
  • Turkey Sausage Patty
  • Whole Kernel Buttered Corn

Make sure you check out my “What is gluten free at IHOP in 2023!” google web story!

Common questions asked when ordering gluten free at IHOP!

What does gluten-friendly mean at IHOP?

IHOP defines gluten-friendly as menu items prepared without gluten-containing ingredients based on information from their approved suppliers.

Is gluten friendly same as gluten free?

Gluten Friendly is a term used to imply that food may not be gluten free, and is prepared in the same kitchen as foods that contain gluten ingredients.

It is a term created for use to protect restaurants (in this instance ihop restaurants) in situations that may lead to negative gluten contamination to diners.

Does IHOP have gluten free waffles?

The Gluten-Friendly Belgian Waffles are made with the same gluten-friendly batter as the pancakes and are also topped with whipped butter.

The waffles are available as a combo with a choice of eggs, bacon or sausage and hash browns.

Are IHOP’s pancakes celiac safe?

 IHOP’s Gluten-Friendly Pancakes are not safe and the best choice for those with celiac due to cross-contact in their preparation and handling.

Gluten free pancake recipes

If you are on a gluten-free diet and can’t eat the IHOP Pancakes try making one of these super tasty recipes!

ihop gluten free menu, IHOP Gluten Free Menu Guide 2023

Oat Milk Pancakes (light and fluffy)

You never can go wrong with a batch of fluffy pancakes for breakfast.

This gluten free pancake recipe is very easy to follow and requires only a few ingredients. 

ihop gluten free menu guide.

Easy Vegan Gluten Free Pancakes

Your search for easy vegan gluten free pancakes has ended!

These pancakes are delicious, fluffy and will become your new perfect go-to pancake recipe!

ihop gluten free menu, IHOP Gluten Free Menu Guide 2023

Gluten Free Chocolate Chip Pancakes

Soft, fluffy, and super easy, these Gluten-Free Chocolate Chip Pancakes are vegan and allergy-free!

This from-scratch recipe is just 7 ingredients, packed with dairy-free chocolate chips, and you can whip up a stack of these healthier chocolate chip pancakes in 10 minutes for a classic, cozy breakfast any day of the week!

IHOP gluten free menu guide.

Oatmeal Pancakes Without Banana

Fluffy, soft oatmeal pancakes without bananas are the perfect breakfast to start your day.

Add some fresh fruit like apples or blueberries to turn these healthy pancakes into a quick breakfast.

ihop gluten free menu, IHOP Gluten Free Menu Guide 2023

Gluten-Free Vegan Chocolate Pancakes

There is just something about digging into a stack of these sweet babies!

These Gluten-Free Vegan Chocolate Pancakes are quick and easy to make and oh so indulgent.

Summary of gluten free menu options at IHOP!

Pro tips and a quick summary of everything gluten free at IHOP:

  1. IHOP has a decent sized gluten free menu, but the chance for cross contamination is extremely high so please keep that in mind.
  2. When you order, tell them you have a gluten allergy or Celiac Disease so they take precautions with your meal. Even if it’s delivery or pick up, make sure to include this in your order message.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *