In this menu guide, I’ll highlight all the gluten-free options at International House of Pancakes (also known as IHOP). I will also address any common questions asked when ordering gluten free off the Ihop’s menu. In addition I’ll include copycat gluten-free recipes you can make at home.
IF YOU HAVE CELIAC DISEASE OR A SEVERE GLUTEN INTOLERANCE YOU SHOULD NOT READ ON AND AVOID EATING AT THIS ESTABLISHMENT!
IHOP is an abbreviation for the International House of Pancakes It’s an American based multinational pancake house that specializes in making breakfast dishes. The restaurant chain is owned by DineEquity Incorporated, though 99% of their most popular restaurants are run by autonomous franchisees. While the restaurant’s main focus is on light foods such as buttermilk pancakes, they also make omelets, Belgian waffles, French toast, and a selection of eggs. There are sections on their menu for lunch and dinner items as well.
Make sure you check out my dunkin donuts gluten free menu guide!
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IHOP Gluten Free Menu
These are all the gf options I could find at IHOP. Note all items listed below do not contain wheat or gluten, based on IHOP menu and the entire gluten-friendly menu. These menu items still have the potential for cross contamination and other sources of gluten, so please keep that in mind if you have a severe gluten sensitivity, gluten allergies, or celiac disease.
Beverages
- 2% Chocolate Milk
- 2% Milk
- Apple Juice
- Cranberry Juice
- Coffee
- Decaf Coffee
- International House Roast Coffee
- International House Roast Decaf Coffee
- Orange Juice
- Lemonade
- Sweeter Tea
- Unsweetened Iced Tea
- Tomato Juice
- Kid’s Hot Chocolate
- Hot Chocolate
- Hot Tea – Decaf
- Hot Tea – English Breakfast
- Hot Tea – Golden Chamomile
- Hot Tea – Green
- Iced Tea & Lemonade
- Iced Tea
Dinner options!
Soups
- Rustic Cheesy Tomato Soup (Without Crackers)
Salads
- Crispy Chicken Cobb Salad (w/Grilled Chicken)
- Mixed Greens House Salad (Without Dressing)
Dressings
- Blue Cheese Dressing
- Buttermilk Ranch Dressing
- Creamy Caesar Dressing
- Creamy Italian Dressing
- Fat-Free Raspberry Vinaigrette
- French or Catalina Dressing
- Honey Mustard Dressing
- Light Done Right Reduced Fat Italian Dressing
- Orange Vinaigrette
- Raspberry Vinaigrette
- Thousand Island Dressing
Gluten-Friendly Burgers
They have six great choices for ultimate steakburgers now available as gluten-friendly options:
- The Classic Burger
- The Classic with Bacon
- Mega Monster
- Loaded Philly
- Jalapeno Kick
- Cali Garlic Butter
All gluten-friendly ultimate steakburgers include a choice of gluten-friendly sides – French fries, fresh fruit, hash browns or a two-stack of original gluten-friendly pancakes.
Entrees
- Bacon Crusted Chicken with Red Potato Hash
- Savory Pork Chops
- Sirloin Steak
- Sirloin Steak Tips
- Smoked Sausage
- T-Bone Steak
- Tilapia Florentine
Breakfast options!
Syrups
- Sugar-Free Syrup
- Blueberry Syrup
- Boysenberry Syrup
- Butter Pecan Syrup
- Old Fashioned Maple Syrup
- Strawberry Syrup
55+ Entrees
- 55+ Pork Chop
- 55+ Smoked Sausage
- 55+ Tilapia Florentine
Combo Plates
- Egg Combo Plate
- Regular Combo Plate (w/bacon or sausage)
- Sausage & Eggs Combo Plate
- Bacon & Eggs Combo Plate
- Ham & Eggs Combo Plate
- Ultimate Bacon & Sausage Combo Plate
Gluten-Friendly Pancakes
The original gluten-friendly ihop pancakes contain rice flour fluffy gluten-friendly pancakes topped with real whipped butter. Also available as a combo with a selection of eggs, bacon or sausage and hash browns.
Gluten-Friendly Waffles
The gluten-friendly Belgian waffle is golden-brown, topped with real whipped butter. Also available as a combo, with a selection of eggs, bacon or sausage and hash browns.
Omelets
- Simple & Fit Vegetable Omelette (not including sides)
Egg Specialties
- Californian Scramble (not including sides)
Sides
- Avocado
- Bacon Strips
- Baked Potato (Plain)
- Corn Tortillas
- Cottage Cheese
- Egg (Cooked Your Way)
- Grits
- Ham
- Hash Browns
- Pork Sausage Link
- Pork Sausage Patty
- Red Potato Hash
- Seasonal Mixed Fruit
- Seasoned Fries
- Smoked Pork Sausage Links
- Spam
- Steamed Fresh Broccoli
- Turkey Bacon
- Turkey Sausage Link
- Turkey Sausage Patty
- Whole Kernel Buttered Corn
Common questions asked when ordering gluten free at IHOP!
What does gluten-friendly mean at IHOP?
IHOP defines gluten-friendly as menu items prepared without gluten-containing ingredients based on information from their approved suppliers.
Is gluten friendly same as gluten free?
Does IHOP have gluten free waffles?
Are IHOP’s pancakes celiac safe?
IHOP’s Gluten-Friendly Pancakes are not safe and the best choice for those with celiac due to cross-contact in their preparation and handling.
Gluten free pancake recipes!
If you are on a gluten-free diet and can’t eat the IHOP Pancakes try making one of these super tasty recipes!
Oat Milk Pancakes (light and fluffy)
You never can go wrong with a batch of fluffy pancakes for breakfast. This gluten free pancake recipe is very easy to follow and requires only a few ingredients.
Easy Vegan Gluten Free Pancakes
Your search for easy vegan gluten free pancakes has ended! These pancakes are delicious, fluffy and will become your new perfect go-to pancake recipe!
Gluten Free Chocolate Chip Pancakes
Soft, fluffy, and super easy, these Gluten-Free Chocolate Chip Pancakes are vegan and allergy-free! This from-scratch recipe is just 7 ingredients, packed with dairy-free chocolate chips, and you can whip up a stack of these healthier chocolate chip pancakes in 10 minutes for a classic, cozy breakfast any day of the week!
Oatmeal Pancakes Without Banana
Fluffy, soft oatmeal pancakes without bananas are the perfect breakfast to start your day. Add some fresh fruit like apples or blueberries to turn these healthy pancakes into a quick breakfast.
Gluten-Free Vegan Chocolate Pancakes
There is just something about digging into a stack of these sweet babies! These Gluten-Free Vegan Chocolate Pancakes are quick and easy to make and oh so indulgent!
Summary of gluten free menu options at IHOP!
Pro tips and a quick summary of everything gluten free at IHOP:
- IHOP has a decent sized gluten free menu, but the chance for cross contamination is extremely high so please keep that in mind.
- When you order, tell them you have a gluten allergy or Celiac Disease so they take precautions with your meal. Even if it’s delivery or pick up, make sure to include this in your order message.
A meal plan designed to jump start whole body healing and support digestive health...
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