• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Eating Works

Healthy Food For Happy Bodies

  • Home
  • Maren
  • Recipe Index
  • Gluten Free Recipes
    • Appetizers
    • Entrees
    • Beverages
    • Dips and Sauces
    • Salads
    • Snacks / Desserts
    • Soup Recipes
  • Training & Meal Plans
    • Custom Meal Plan
    • Free Training
  • Shop
  • Start Here
  • Dietary
    • Nut Free Recipes
    • Paleo Recipes
    • Vegan Recipes
    • Vegetarian Recipes
    • Raw Vegan Recipes
    • Gluten Free Recipes
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Eating Works » Recipe Round Ups » 26 Keto Chicken Wings Recipes!

26 Keto Chicken Wings Recipes!

February 11, 2023 · ariel · Leave a Comment

1 shares
  • Share
  • Tweet
keto chicken wings recipes, 26 Keto Chicken Wings Recipes!

Chicken wings are a popular option for keto meals because they are naturally high in fat and have zero grams of carb. But, without a variety of low carb recipes, you can end up eating the same flavors. This collection has some of the best crispy and saucy whole chicken wings recipes that are great whether you are following a keto low carb diet or not. Enjoy!

keto chicken wings recipes, 26 Keto Chicken Wings Recipes!

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases at no cost to you. See my Affiliate Disclosure to read my policy and more about affiliate links.

  • Can you eat chicken wings on a keto diet?
  • Is flour or baking powder better for wings?
  • What can I use instead of flour for wings?
  • Does cornstarch or baking powder make wings crispy?
  • Should you sauce your wings before cooking?
  • Is it better to fry or bake chicken wings?
  • Is Frank’s Hot Sauce keto-friendly?
  • Delicious Keto Chicken Wings Recipes
    • Keto Teriayki Wings Recipe
    • Keto Sweet Buffalo Wings Recipe
    • Air Fryer Frozen Chicken Wings
    • Keto Air Fryer Chicken Wings
    • Cajun Wings
    • Garlic Parmesan Chicken Wings
    • Quick Air Fryer Chicken Wings
    • Air Fryer Garlic Parmesan Chicken Wings
    • Keto Air Fryer Chicken Crispy Wings
    • Instant Pot Bbq Chicken Wings Keto
    • Crispy Garlic Parmesan Wings
    • Air Fryer Buffalo Wings
    • Keto Chicken Wings- Baked BBQ Wrapped Chicken Wings
  • Delicious Keto Chicken Wings Recipes (Page 2)
    • Garlic Parmesan Wings (Air Fryer Or Oven)
    • Air Fryer Lemon Pepper Wings (Easy & Crispy!)
    • Crispy Keto Chicken Wings Recipe
    • Instant Pot Keto Chicken Wings
    • Jerk Chicken Wings
    • Air Fryer Chicken Wings
    • Air Fryer Chicken Wings with Buffalo Sauce
    • Easy Lemon Pepper Chicken Wings
    • Honey Lemon Pepper Wings
    • Garlic Butter Chicken Wings
    • The Best Keto Buffalo Wings
    • Keto Chicken Wings
    • Korean Chicken Wings | Air Fryer Gochujang Chicken Wings
  • Other recipe round ups you should check out!

Table of Contents

  • Can you eat chicken wings on a keto diet?
  • Is flour or baking powder better for wings?
  • What can I use instead of flour for wings?
  • Does cornstarch or baking powder make wings crispy?
  • Should you sauce your wings before cooking?
  • Is it better to fry or bake chicken wings?
  • Is Frank’s Hot Sauce keto-friendly?
  • Delicious Keto Chicken Wings Recipes
    • Keto Teriayki Wings Recipe
    • Keto Sweet Buffalo Wings Recipe
    • Air Fryer Frozen Chicken Wings
    • Keto Air Fryer Chicken Wings
    • Cajun Wings
    • Garlic Parmesan Chicken Wings
    • Quick Air Fryer Chicken Wings
    • Air Fryer Garlic Parmesan Chicken Wings
    • Keto Air Fryer Chicken Crispy Wings
    • Instant Pot Bbq Chicken Wings Keto
    • Crispy Garlic Parmesan Wings
    • Air Fryer Buffalo Wings
    • Keto Chicken Wings- Baked BBQ Wrapped Chicken Wings
  • Delicious Keto Chicken Wings Recipes (Page 2)
    • Garlic Parmesan Wings (Air Fryer Or Oven)
    • Air Fryer Lemon Pepper Wings (Easy & Crispy!)
    • Crispy Keto Chicken Wings Recipe
    • Instant Pot Keto Chicken Wings
    • Jerk Chicken Wings
    • Air Fryer Chicken Wings
    • Air Fryer Chicken Wings with Buffalo Sauce
    • Easy Lemon Pepper Chicken Wings
    • Honey Lemon Pepper Wings
    • Garlic Butter Chicken Wings
    • The Best Keto Buffalo Wings
    • Keto Chicken Wings
    • Korean Chicken Wings | Air Fryer Gochujang Chicken Wings
  • Other recipe round ups you should check out!

Can you eat chicken wings on a keto diet?

Yes, chicken wings are keto! Carbs in wings are naturally low, so you can enjoy wings on keto often — if you prepare them right.

Is flour or baking powder better for wings?

Baking powder is much better for chicken wings. It is a tried and tested method for getting the best crispy chicken. It’s often mixed into breading to make an airier coating when fried, but you can also use it on its own. Instead of the traditional flour breading, you can achieve crispy chicken wings by coating them with baking powder.

What can I use instead of flour for wings?

As a flour substitute for chicken wings, cornstarch makes for a very tangy and crispy coating. You can swap a cup of regular flour with half a cup of cornstarch for frying. If you are looking for more flour substitutes for frying click here.

Does cornstarch or baking powder make wings crispy?

The baking soda makes wings more crispy. This is because the baking soda’s alkalinity that breaks the peptide bonds in the chicken skin and allows it to crisp up. Cornstarch also helps to dry the skin and crisp it more.

Should you sauce your wings before cooking?

Yes! Most oven-baked chicken wings are tossed in sauce after they have been cooked, which means that the skin needs to be perfectly crisp to soak up all the sauce. You should thoroughly pat the wings dry with paper towels before seasoning them with salt and placing them on a baking sheet.

Is it better to fry or bake chicken wings?

Chicken wings have a higher ratio of skin to meat than any other popular cut of chicken. It’s why they’re so flavorful. Deep frying makes them crispy, to be sure, but it obliterates the nuanced flavor of the skin. Roasting, on the other hand, caramelizes the skin and renders the fat, creating more complex taste. So you should definitely bake your chicken wings not fry them!

Is Frank’s Hot Sauce keto-friendly?

Yes, Frank’s Redhot is keto-friendly with 0g grams of net carbs per serving.

Delicious Keto Chicken Wings Recipes

Keto chicken wings recipes.

Keto Teriayki Wings Recipe

This teriyaki keto chicken wing recipe is absolutely delicious. The teriyaki sauce is perfectly low carb, sweet and sticky!

keto chicken wings recipes, 26 Keto Chicken Wings Recipes!

Keto Sweet Buffalo Wings Recipe

These sweet keto buffalo chicken wings are perfectly sweet and spicy. Make this tasty keto appetizer recipe for your next game day party or family gathering

Keto chicken wings recipes.

Air Fryer Frozen Chicken Wings

Air fryer frozen chicken keto wings are super crispy, fast and make the perfect appetizer or game day snack! 

keto chicken wings recipes, 26 Keto Chicken Wings Recipes!

Keto Air Fryer Chicken Wings

These low carb chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. 

Keto chicken wings recipes.

Cajun Wings

These Cajun wings are flavorful, super crispy and delicious! Perfect for game day, family night or pretty much any time. Cajun dry rub wings are easy to make and satisfy that craving for some heat if you are on a keto diet.

keto chicken wings recipes, 26 Keto Chicken Wings Recipes!

Garlic Parmesan Chicken Wings

These Garlic Parmesan Wings can beat any restaurant wings and are so easy. Cook this keto chicken wings recipe in the oven or air fryer, both turn out great!

keto chicken wings recipes.

Quick Air Fryer Chicken Wings

These Air Fryer Crispy Keto Chicken Wings are crispy on the outside and tender on the inside, and best of all, they’re a breeze to make.

keto chicken wings recipes, 26 Keto Chicken Wings Recipes!

Air Fryer Garlic Parmesan Chicken Wings

These Air Fryer Garlic Parmesan Chicken Wings are quick, easy and tossed in delicious garlic parmesan cheese coating for the perfect keto appetizer or snack!

keto chicken wings recipes.

Keto Air Fryer Chicken Crispy Wings

keto chicken wings recipes, 26 Keto Chicken Wings Recipes!

Instant Pot Bbq Chicken Wings Keto

keto chicken wings recipes.

Crispy Garlic Parmesan Wings

Garlic Parmesan Wings have a crispy chicken skin on the outside, juicy on the inside, and tossed in a mouthwatering homemade garlic parmesan sauce. A perfect easy keto chicken wings alternative for anyone who is sensitive to spicy hot wings.

keto chicken wings recipes, 26 Keto Chicken Wings Recipes!

Air Fryer Buffalo Wings

Learn how to make perfectly crispy low carb Buffalo Wings in your Air Fryer. Toss them with your favorite buffalo sauce and serve them with celery sticks, carrots, and some blue cheese dressing.

keto chicken wings recipes.

Keto Chicken Wings- Baked BBQ Wrapped Chicken Wings

Want same tasty Keto Chicken Wings? You will be hard pressed to find a more flavorful keto chicken recipe than these Barbecue Bacon Wrapped Chicken Wings! Just 3 net carbs per serving.

Enjoying this round up? Be sure to check out What’s keto at Buffalo Wild Wings and Buffalo Wild Wings gluten free menu guide!

Pages: Page 1 Page 2

Recipe Round Ups, Uncategorized

You May Also Like

12 of the Healthiest Mason Jar Salad Recipes
What’s Keto At Chipotle? (Keto Menu Guide)
The 30 Best Gluten Free Waffle Recipes!
about maren

ABOUT MAREN

I created this platform to share life changing cleansing and nutritive theory and to further execute these theories through the practice of food knowledge and recipes. So welcome to Eating Works and thank you for being here with me! Read more...

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I'm Maren!

I love horses, my family and sharing detoxifying recipes for gut health.

Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

NEVER MISS A POST

Just type your name and mail address to keep up with new, fresh recipes.

CATEGORIES

  • Appetizers
  • Beverages
  • Christmas Recipe Round Ups
  • Colonics ( For Tissue Cleansing )
  • Cooking How To's
  • Culinary How To's
  • Desserts
  • Dietary
  • Dips and Sauces
  • Dressing
  • Entrees
  • Gluten Free FAQ
  • Gluten Free Info
  • Gluten Free Living
  • Gluten Free Menu Guides
  • Gluten Free Recipes
  • Halloween Recipe Round Ups
  • Ingredient Substitutions
  • Ingredients
  • Keto Info
  • Keto Menu Guides
  • Kid Friendly Recipes
  • Nut Free
  • Paleo
  • Press
  • Raw Vegan Recipes
  • Recipe Archive
  • Recipe Round Ups
  • Salads
  • Snacks
  • Soup Recipes
  • Soy Free Recipes
  • Spice Blends
  • Start Here
  • Thanksgiving Recipe Round Ups
  • Uncategorized
  • Vegan Breakfasts
  • Vegan Recipes
  • Vegetarian
  • Videos

Seen On

@eatingworks on Instagram

View
1 0
Open
Vegetarian charcuterie board inspiration! #charcuterie #charcuterieboard #cheeseboard #cheese #foodie #food #foodporn #grazingboard #instafood #wine #cheeselover #cheeseplatter #smallbusiness #charcuterieboards #grazingtable #grazing #foodstagram #foodphotography #grazingbox #supportlocal #cheeseplate #shoplocal #grazingtables #charcuteriebox #graze #catering #fromage #handmade #woodworking #yummy
View
6 0
Open
I’m excited to share with you my absolute favorite drink recipe from one of my go-to breakfast spots – @firstwatch ! If you’ve ever been to this fantastic breakfast joint, then you know that they are all about offering fresh and healthy American breakfasts and lunches that are delicious. And this drink recipe is no exception🌱❤️🌱

.
You can find the recipe on our website! https://www.eatingworks.com/first-watch-kale-tonic-recipe/
.
.
Looking for more homemade gluten-free plant based recipes? Follow @eatingworks and join our community🌱❤️🌱
.
.
.
#copycatrecipes #firstwatch #kale #kaletonic #kalerecipes #tonicrecipes #juicerecipes #detoxrecipes #juicing #detoxing #eatingworks #eatingworksfl #healthyfood4happybodies
View
14 0
Open
You’re going to love this delicious and refreshing recipe for watermelon and pineapple juice. As the weather warms up and we begin to crave something cool and thirst-quenching, this fruity beverage is the perfect way to beat the heat. With just 4 ingredients and a juicer, you can whip up a batch of this sweet and tangy juice in no time🌱❤️🌱
.
.
You can find the recipe on our website! https://www.eatingworks.com/watermelon-and-pineapple-juice/
.
.
Looking for more homemade gluten-free plant based recipes? Follow @eatingworks and join our community🌱❤️🌱
.
.
.
#watermelon #pineapple #juice #juicing #juicer #juicerecipes #detoxjuices #detoxrecipes #eatingworks #eatingworksfl #healthyfood4happybodies
View
1 0
Open
Start your day off on the right foot with one of these 30 delectable gluten-free waffle recipes🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/waffle-recipes/
.
.
#glutenfreewaffles #waffles #wafflerecipes #breakfastrecipes #brunchrecipes #glutenfreerecipes #glutenfreefood #glutenfreebreakfast #glutenfreebrunch #glutenfreeliving #eatingworks #eatingworksfl #healthyfood4happybodies
View
15 15
Open
🚨🌟GIVEAWAY ALERT 🌟🚨
-
-
I am teaming up with @greateasternsuntradingco to do a giveaway of 1 lb Mellow White, 1 lb Chickpea, 1 bottle Miso Mustard, and 1 tea.
-
-
-
🌱The giveaway will end 3/21 @ 12PM EST🌱

🌱HOW TO ENTER:🌱
-
🌱Must live in United States to enter!
-
🌱Must be following @eatingworks 
-
🌱Must be following @greateasternsuntradingco 
-
🌱Tag 3 friends in comments 
-
Good luck to all!
-
-
-
#giveaway #giveaways #giveawaytime #eatingworks #eatingworksfl

Footer

Eating Works

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH THIS SITE

Eating Works Newsletter

Never miss a post

CATEGORIES

  • Appetizers
  • Beverages
  • Christmas Recipe Round Ups
  • Colonics ( For Tissue Cleansing )
  • Cooking How To's
  • Culinary How To's
  • Desserts
  • Dietary
  • Dips and Sauces
  • Dressing
  • Entrees
  • Gluten Free FAQ
  • Gluten Free Info
  • Gluten Free Living
  • Gluten Free Menu Guides
  • Gluten Free Recipes
  • Halloween Recipe Round Ups
  • Ingredient Substitutions
  • Ingredients
  • Keto Info
  • Keto Menu Guides
  • Kid Friendly Recipes
  • Nut Free
  • Paleo
  • Press
  • Raw Vegan Recipes
  • Recipe Archive
  • Recipe Round Ups
  • Salads
  • Snacks
  • Soup Recipes
  • Soy Free Recipes
  • Spice Blends
  • Start Here
  • Thanksgiving Recipe Round Ups
  • Uncategorized
  • Vegan Breakfasts
  • Vegan Recipes
  • Vegetarian
  • Videos
  • Recipe Index
  • Refund Policy

Copyright © 2023 Eating Works | Privacy Policy

FREE 7 DAY HEALTHY GLUTEN FREE MEAL PLAN
A meal plan designed to jump start whole body healing and support digestive health...
...And get the latest recipes!
1 shares