26 Keto Chicken Wings Recipes!

Chicken wings are a popular option for keto meals because they are naturally high in fat and have zero grams of carb. But, without a variety of low carb recipes, you can end up eating the same flavors. This collection has some of the best crispy and saucy whole chicken wings recipes that are great whether you are following a keto low carb diet or not. Enjoy!

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases at no cost to you. See my Affiliate Disclosure to read my policy and more about affiliate links.

Can you eat chicken wings on a keto diet?

Yes, chicken wings are keto! Carbs in wings are naturally low, so you can enjoy wings on keto often — if you prepare them right.

Is flour or baking powder better for wings?

Baking powder is much better for chicken wings. It is a tried and tested method for getting the best crispy chicken. It’s often mixed into breading to make an airier coating when fried, but you can also use it on its own. Instead of the traditional flour breading, you can achieve crispy chicken wings by coating them with baking powder.

What can I use instead of flour for wings?

As a flour substitute for chicken wings, cornstarch makes for a very tangy and crispy coating. You can swap a cup of regular flour with half a cup of cornstarch for frying. If you are looking for more flour substitutes for frying click here.

Does cornstarch or baking powder make wings crispy?

The baking soda makes wings more crispy. This is because the baking soda’s alkalinity that breaks the peptide bonds in the chicken skin and allows it to crisp up. Cornstarch also helps to dry the skin and crisp it more.