• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Eating Works

Healthy Food For Happy Bodies

  • Home
  • Maren
  • Recipe Index
  • Gluten Free Recipes
    • Appetizers
    • Entrees
    • Beverages
    • Dips and Sauces
    • Salads
    • Snacks / Desserts
    • Soup Recipes
  • Training & Meal Plans
    • Custom Meal Plan
    • Free Training
  • Shop
  • Start Here
  • Dietary
    • Nut Free Recipes
    • Paleo Recipes
    • Vegan Recipes
    • Vegetarian Recipes
    • Raw Vegan Recipes
    • Gluten Free Recipes
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Eating Works » Gluten Free Living » Gluten Free Menu Guides » Outback Steakhouse Gluten Free Menu Guide 2023

Outback Steakhouse Gluten Free Menu Guide 2023

April 15, 2023 · ariel · Leave a Comment

0 shares
  • Share
  • Tweet
outback steakhouse gluten free, Outback Steakhouse Gluten Free Menu Guide 2023

In this menu guide, I’ll highlight all the gluten-free menu items at Outback Steakhouse. I will also address any common questions asked when ordering gf options off the Outback Steakhouse menu. In addition I’ll include copycat recipes you can make at home.

outback steakhouse gluten free, Outback Steakhouse Gluten Free Menu Guide 2023

This post may contain affiliate links. As an Amazon Associate I earnfrom qualifying purchases at no cost to you. See my Affiliate Disclosure to read my policy and more about affiliate links.

  • Outback Steakhouse Gluten-Free Menu
    • Drinks
      • Alcohol
    • Big Bowl Salads
      • Gluten Free Salad Dressings
    • Aussie-Tizers
    • Entrees
    • Steak
      • Steak Toppings
    • Steak ‘N Mate Combos
    • Seafood
    • Steakhouse Potatoes & Sides
    • Sweet Finish
  • Common questions asked when ordering gluten free at Outback Steakhouse!
  • Gluten free Outback Copycat Recipes
    • Summary of Gluten Free Menu Options at Outback Steakhouse
  • Other Gluten Free Restaurant Menus Guides!
  • Keto Menu Guides
  • Gluten Free Fast Food Articles

Outback Steakhouse Gluten-Free Menu

These are all the gluten-free items I could find at Outback Steakhouse. Note all gluten-free options listed below do not contain wheat flour or gluten, based on the Outback Steakhouse Gluten Free Menu PDF. These gf menu items still have the potential for cross contamination and other traces of gluten, so if you have celiac disease or any serious gluten-related disorders you should proceed with with caution.

Drinks

  • Coca-Cola Products
  • Dr Pepper
  • San Pelligrino
  • Acqua Panna
  • Iced Tea
  • Lemonade
  • Aussie Palmer
  • Strawberry Lemonade
  • Kiwi Strawberry Lemonade

Alcohol

  • Margaritas
  • Blueberry Lavender Lemonade
  • Sauza Gold Coast Margarita
Outback Steakhouse Gluten Free Menu.
Photo: Outback Steakhouse

Big Bowl Salads

  • Aussie Grilled Chicken Cobb Salad
  • Brisbane Caesar Salad
  • Fresh Strawberry Salad

Gluten Free Salad Dressings

  • Ranch
  • Caesar
  • Honey Mustard Sauce
  • Tangy Tomato
  • Creamy Blue Cheese Dressing
  • Light Balsamic Vinaigrette
outback steakhouse gluten free, Outback Steakhouse Gluten Free Menu Guide 2023
Photo: Outback Steakhouse

Aussie-Tizers

  • Grilled Shrimp on the Barbie (served without bread)

Entrees

  • Drover’s Ribs & Chicken Platter
  • Grilled Chicken on the Barbie
  • Alice Springs Chicken
  • Pineapple & Pork Medallions
  • Baby Back Ribs

Steak

  • Victoria’s Filet Mignon
  • Outback Sirloin (Center-Cut)
  • Ribeye
  • Bone-In Ribeye
  • Bone-In New York Strip
  • Melbourne Porterhouse

Steak Toppings

  • Grilled Onions
  • Roasted Garlic Butter
  • Grilled Shrimp
  • Steamed Lobster Tail

Steak ‘N Mate Combos

  • Signature Sirloin & Grilled Shrimp
  • Signature Sirloin & Grilled Chicken Breast
  • Ribeye & Grilled Shrimp
  • Filet Mignon & Lobster
Outback Steakhouse Gluten Free Menu.
Photo: Outback Steakhouse

Seafood

  • Perfectly Grilled Salmon
  • Lobster Tails
  • Botany Bay Tilapia

Steakhouse Potatoes & Sides

  • Homestyle Mashed Potatoes
  • Baked Potato
  • Sweet Potato
  • Fresh Seasonal Veggie
  • Fresh Mixed Veggies
  • House Salad (made without croutons)
  • Caesar Salad (made without croutons)

Sweet Finish

  • Chocolate Thunder from Down Under

Common questions asked when ordering gluten free at Outback Steakhouse!

Does Outback have a gluten-free kitchen?

Outback does not have gluten-free kitchen. This is because individual gluten-free food may come into contact with non-gluten free food due to shared cooking equipment and preparation areas. You can learn more about Outback’s kitchen practices by clicking here.

Are Outback Aussie fries gluten free?

Outback Steakhouse’s Aussie Fries are not GF. Instead, a gluten-free menu item you can order is veggies without seasonings or you can request salad.

Are Outback’s gluten-free items certified as gluten-free?

According to Outback’s website, they work with a third party expert to oversee and validate their Gluten-Free Menu and processes, but the menu items do not have a gluten-free certification.

Is Outback brownies gluten-free?

A chocolate lover’s dream. The gluten-free brownie under the rich vanilla ice cream and homemade whipped cream is a flourless chocolate pecan cake cut into squares. It is one of the most popular menu items at Outback Steakhouse and the perfect dessert to order if you are on a gluten-free diet.

Are the cheese fries at Outback gluten-free?

The fries are coated in a light flour-based coating, and the cheddar cheese sauce is not suitable for a gluten-free diet. If you are looking for a gluten-free option, Outback does offer a range of other side dishes that do not contain any gluten ingredients, such as mashed potatoes, mac u0026 cheese, fresh greens, and sweet potato fries.

Gluten free Outback Copycat Recipes

Gluten Free Brown Bread
Enjoy the heartiness of whole wheat bread when you try this gluten free brown bread recipe. This gf whole grain bread is wheaty and delicious, all while being wheatless.

-Gluten Free On A Shoestring
Click here for the recipe!
outback steakhouse gluten free, Outback Steakhouse Gluten Free Menu Guide 2023
Vegan Avocado Brownies
These vegan avocado brownies are sure to be your new guiltless pleasure since they’re made with the healthiest ingredients.
Check out this recipe
vegan avocado brownies stacked on a cuttingboard
Gluten Free Brownie Sundaes Recipe
These Gluten Free Brownie Sundaes are easy to make, and full of rich and delicious chocolatey flavor. You would never guess they are gluten free, because they are so gooey and chocolatey. You will love this recipe.

-Six Sisters Stuff
Click here for the recipe!
outback steakhouse gluten free, Outback Steakhouse Gluten Free Menu Guide 2023
Gluten-Free Homemade Oven Fries
Here is a fast and easy recipe for spicy Gluten-Free Oven Fries, a favorite with gluten-free kids and the perfect side for a big juicy burger. 

-The Spruce Eats
Click here for the recipe!
outback steakhouse gluten free, Outback Steakhouse Gluten Free Menu Guide 2023
Crispy Chicken Tenders
Crispy gluten free chicken tenders! Perfectly juicy, tender, and so easy to make. These easy tenders are sure to be a favorite. They cook up easily in the oven or you can use your air fryer for even faster results. 

-All The Healthy Things
Click here for the recipe!
outback steakhouse gluten free, Outback Steakhouse Gluten Free Menu Guide 2023
Air Fried Blooming Onion (Gluten-Free)
Make Outback Steakhouse’s Famous Blooming Onion using the air fryer. This recipe is also easy to make and is the perfect gluten-free meal. 

-Air Fryer Fanatics
Click here for the recipe!
outback steakhouse gluten free, Outback Steakhouse Gluten Free Menu Guide 2023
Gluten Free Vegan Baked Blooming Onion
Here’s my version of an Outback Steak House Bloomin’ Onion that is gluten free, Vegan, dairy free, eggless, soy free, peanut nut free and tree nut free. You can enjoy a safe and healthier version in the comfort of your own home and not worry about cross contamination in the fryer. 

-Petite Allergy Treats
Click here for the recipe!
outback steakhouse gluten free, Outback Steakhouse Gluten Free Menu Guide 2023
Vegan Gluten-free BBQ Ribs (soy-free-friendly, nut-free)
These BBQ ribs are vegan, gluten-free and healthy. They are chewy too so you get a similar experience to eating a traditional non-vegan rack of baby back ribs. 

-Salty Bean
Click here for the recipe!
outback steakhouse gluten free, Outback Steakhouse Gluten Free Menu Guide 2023
Gluten-Free Smothered Pork Chop Recipe (Dairy-Free)
Easy gluten-free hearty meal of tender pork chops smothered in a rich and savory onion gravy. 

-MamaShire
Click here for the recipe!
outback steakhouse gluten free, Outback Steakhouse Gluten Free Menu Guide 2023
Peppercorn-Crusted Beef Filet Tenderloin
This perfectly cooked, juicy beef tenderloin, surrounded by the most delicious pepper and rosemary crust, is a showstopper.

-Gluten-Free Living
Click here for the recipe!
outback steakhouse gluten free, Outback Steakhouse Gluten Free Menu Guide 2023

Summary of Gluten Free Menu Options at Outback Steakhouse

Pro tips and a quick summary of everything gluten free at Outback Steakhouse

  1. When you order at the restaurant or on the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
  2. Outback Steakhouse has plenty of gluten-free offerings on their regular menu from steak to ribs to seafood and even salads.

Other Gluten Free Restaurant Menus Guides!

  • Pizza Hut Gluten Free Menu Guide!
  • PF Changs Gluten Free Menu Guide!
  • Burger King Gluten Free Menu Guide!
  • Applebees Gluten Free Menu Guide!
  • Cheesecake Factory Gluten Free Menu Guide!

Keto Menu Guides

  • What’s Keto At Burger King?
  • What’s Keto At Cheesecake Factory?
  • What’s Keto At Arby’s?
  • What’s Keto At Buffalo Wild Wings?
  • What’s Keto At Subway?

Gluten Free Fast Food Articles

  • Is Chipotle Queso Gluten Free?
  • Is KFC Coleslaw Gluten Free?
  • Is Panda Express Orange Chicken Gluten Free?
  • Is The Chik Fil A Cauliflower Sandwich Gluten Free?
  • Are Mcdonald’s Fries Gluten Free?

What is gluten free at Outback Steakhouse google web story!

Gluten Free Living, Gluten Free Menu Guides

You May Also Like

Easy Gluten Free Halloween Cookies Recipe List
51 Best Gluten Free Sides For Burgers (Simple & Tasty)
29 Perfectly Delicious Gluten Free Burgers!
about maren

ABOUT MAREN

I created this platform to share life changing cleansing and nutritive theory and to further execute these theories through the practice of food knowledge and recipes. So welcome to Eating Works and thank you for being here with me! Read more...

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I'm Maren!

I love horses, my family and sharing detoxifying recipes for gut health.

Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

NEVER MISS A POST

Just type your name and mail address to keep up with new, fresh recipes.

CATEGORIES

  • All About Juicing
  • Appetizers
  • Beverages
  • Breakfast
  • Christmas Recipe Round Ups
  • Colonics ( For Tissue Cleansing )
  • Cooking How To's
  • Culinary How To's
  • Desserts
  • Dietary
  • Dips and Sauces
  • Dressing
  • Entrees
  • Gluten Free FAQ
  • Gluten Free Info
  • Gluten Free Living
  • Gluten Free Menu Guides
  • Gluten Free Recipes
  • Halloween Recipe Round Ups
  • Ingredient Substitutions
  • Ingredients
  • Keto Info
  • Keto Menu Guides
  • Kid Friendly Recipes
  • Nut Free
  • Paleo
  • Press
  • Raw Vegan Recipes
  • Recipe Archive
  • Recipe Round Ups
  • Salads
  • Snacks
  • Soup Recipes
  • Soy Free Recipes
  • Spice Blends
  • Start Here
  • Thanksgiving Recipe Round Ups
  • Uncategorized
  • Vegan Breakfasts
  • Vegan Recipes
  • Vegetarian
  • Videos

Seen On

@eatingworks on Instagram

View
1 0
Open
Vegetarian charcuterie board inspiration! #charcuterie #charcuterieboard #cheeseboard #cheese #foodie #food #foodporn #grazingboard #instafood #wine #cheeselover #cheeseplatter #smallbusiness #charcuterieboards #grazingtable #grazing #foodstagram #foodphotography #grazingbox #supportlocal #cheeseplate #shoplocal #grazingtables #charcuteriebox #graze #catering #fromage #handmade #woodworking #yummy
View
6 0
Open
I’m excited to share with you my absolute favorite drink recipe from one of my go-to breakfast spots – @firstwatch ! If you’ve ever been to this fantastic breakfast joint, then you know that they are all about offering fresh and healthy American breakfasts and lunches that are delicious. And this drink recipe is no exception🌱❤️🌱

.
You can find the recipe on our website! https://www.eatingworks.com/first-watch-kale-tonic-recipe/
.
.
Looking for more homemade gluten-free plant based recipes? Follow @eatingworks and join our community🌱❤️🌱
.
.
.
#copycatrecipes #firstwatch #kale #kaletonic #kalerecipes #tonicrecipes #juicerecipes #detoxrecipes #juicing #detoxing #eatingworks #eatingworksfl #healthyfood4happybodies
View
14 0
Open
You’re going to love this delicious and refreshing recipe for watermelon and pineapple juice. As the weather warms up and we begin to crave something cool and thirst-quenching, this fruity beverage is the perfect way to beat the heat. With just 4 ingredients and a juicer, you can whip up a batch of this sweet and tangy juice in no time🌱❤️🌱
.
.
You can find the recipe on our website! https://www.eatingworks.com/watermelon-and-pineapple-juice/
.
.
Looking for more homemade gluten-free plant based recipes? Follow @eatingworks and join our community🌱❤️🌱
.
.
.
#watermelon #pineapple #juice #juicing #juicer #juicerecipes #detoxjuices #detoxrecipes #eatingworks #eatingworksfl #healthyfood4happybodies
View
1 0
Open
Start your day off on the right foot with one of these 30 delectable gluten-free waffle recipes🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/waffle-recipes/
.
.
#glutenfreewaffles #waffles #wafflerecipes #breakfastrecipes #brunchrecipes #glutenfreerecipes #glutenfreefood #glutenfreebreakfast #glutenfreebrunch #glutenfreeliving #eatingworks #eatingworksfl #healthyfood4happybodies
View
15 15
Open
🚨🌟GIVEAWAY ALERT 🌟🚨
-
-
I am teaming up with @greateasternsuntradingco to do a giveaway of 1 lb Mellow White, 1 lb Chickpea, 1 bottle Miso Mustard, and 1 tea.
-
-
-
🌱The giveaway will end 3/21 @ 12PM EST🌱

🌱HOW TO ENTER:🌱
-
🌱Must live in United States to enter!
-
🌱Must be following @eatingworks 
-
🌱Must be following @greateasternsuntradingco 
-
🌱Tag 3 friends in comments 
-
Good luck to all!
-
-
-
#giveaway #giveaways #giveawaytime #eatingworks #eatingworksfl

Footer

Eating Works

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH THIS SITE

Eating Works Newsletter

Never miss a post

CATEGORIES

  • All About Juicing
  • Appetizers
  • Beverages
  • Breakfast
  • Christmas Recipe Round Ups
  • Colonics ( For Tissue Cleansing )
  • Cooking How To's
  • Culinary How To's
  • Desserts
  • Dietary
  • Dips and Sauces
  • Dressing
  • Entrees
  • Gluten Free FAQ
  • Gluten Free Info
  • Gluten Free Living
  • Gluten Free Menu Guides
  • Gluten Free Recipes
  • Halloween Recipe Round Ups
  • Ingredient Substitutions
  • Ingredients
  • Keto Info
  • Keto Menu Guides
  • Kid Friendly Recipes
  • Nut Free
  • Paleo
  • Press
  • Raw Vegan Recipes
  • Recipe Archive
  • Recipe Round Ups
  • Salads
  • Snacks
  • Soup Recipes
  • Soy Free Recipes
  • Spice Blends
  • Start Here
  • Thanksgiving Recipe Round Ups
  • Uncategorized
  • Vegan Breakfasts
  • Vegan Recipes
  • Vegetarian
  • Videos
  • Recipe Index
  • Refund Policy

Copyright © 2023 Eating Works | Privacy Policy

FREE 7 DAY HEALTHY GLUTEN FREE MEAL PLAN
A meal plan designed to jump start whole body healing and support digestive health...
...And get the latest recipes!
0 shares