Outback Steakhouse Gluten Free Menu Guide 2023

In this menu guide, I’ll highlight all the gluten-free menu items at Outback Steakhouse. I will also address any common questions asked when ordering gf options off the Outback Steakhouse menu. In addition I’ll include copycat recipes you can make at home.

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Outback Steakhouse Gluten-Free Menu
Common questions asked when ordering gluten free at Outback Steakhouse!
Gluten free Outback Copycat Recipes
Summary of Gluten Free Menu Options at Outback Steakhouse
What’s Keto At Outback Steakhouse?

Outback Steakhouse Gluten-Free Menu

These are all the gluten-free items I could find at Outback Steakhouse. Note all gluten-free options listed below do not contain wheat flour or gluten, based on the Outback Steakhouse Gluten Free Menu PDF. These gf menu items still have the potential for cross contamination and other traces of gluten, so if you have celiac disease or any serious gluten-related disorders you should proceed with with caution.

Drinks

Coca-Cola Products
Dr Pepper
San Pelligrino
Acqua Panna
Iced Tea
Lemonade
Aussie Palmer
Strawberry Lemonade
Kiwi Strawberry Lemonade

Alcohol

Margaritas
Blueberry Lavender Lemonade
Sauza Gold Coast Margarita

Outback Steakhouse Gluten Free Menu. — Photo: Outback Steakhouse

Big Bowl Salads

Aussie Grilled Chicken Cobb Salad
Brisbane Caesar Salad
Fresh Strawberry Salad

Gluten Free Salad Dressings

Ranch
Caesar
Honey Mustard Sauce
Tangy Tomato
Creamy Blue Cheese Dressing
Light Balsamic Vinaigrette

Aussie-Tizers

Grilled Shrimp on the Barbie (served without bread)

Entrees

Drover’s Ribs & Chicken Platter
Grilled Chicken on the Barbie
Alice Springs Chicken
Pineapple & Pork Medallions
Baby Back Ribs

Steak

Victoria’s Filet Mignon
Outback Sirloin (Center-Cut)
Ribeye
Bone-In Ribeye
Bone-In New York Strip
Melbourne Porterhouse

Steak Toppings

Grilled Onions
Roasted Garlic Butter
Grilled Shrimp
Steamed Lobster Tail

Steak ‘N Mate Combos

Signature Sirloin & Grilled Shrimp
Signature Sirloin & Grilled Chicken Breast
Ribeye & Grilled Shrimp
Filet Mignon & Lobster

Seafood

Perfectly Grilled Salmon
Lobster Tails
Botany Bay Tilapia

Steakhouse Potatoes & Sides

Homestyle Mashed Potatoes
Baked Potato
Sweet Potato
Fresh Seasonal Veggie
Fresh Mixed Veggies
House Salad (made without croutons)
Caesar Salad (made without croutons)

Sweet Finish

Chocolate Thunder from Down Under

Common questions asked when ordering gluten free at Outback Steakhouse!

Does Outback have a gluten-free kitchen?

Outback does not have gluten-free kitchen. This is because individual gluten-free food may come into contact with non-gluten free food due to shared cooking equipment and preparation areas. You can learn more about Outback’s kitchen practices by clicking here.

Are Outback Aussie fries gluten free?

Outback Steakhouse’s Aussie Fries are not GF. Instead, a gluten-free menu item you can order is veggies without seasonings or you can request salad.

Are Outback’s gluten-free items certified as gluten-free?

According to Outback’s website, they work with a third party expert to oversee and validate their Gluten-Free Menu and processes, but the menu items do not have a gluten-free certification.

Is Outback brownies gluten-free?

A chocolate lover’s dream. The gluten-free brownie under the rich vanilla ice cream and homemade whipped cream is a flourless chocolate pecan cake cut into squares. It is one of the most popular menu items at Outback Steakhouse and the perfect dessert to order if you are on a gluten-free diet.

Are the cheese fries at Outback gluten-free?

The fries are coated in a light flour-based coating, and the cheddar cheese sauce is not suitable for a gluten-free diet. If you are looking for a gluten-free option, Outback does offer a range of other side dishes that do not contain any gluten ingredients, such as mashed potatoes, mac u0026 cheese, fresh greens, and sweet potato fries.

Gluten free Outback Copycat Recipes

Gluten Free Brown Bread

Enjoy the heartiness of whole wheat bread when you try this gluten free brown bread recipe. This gf whole grain bread is wheaty and delicious, all while being wheatless.

-Gluten Free On A Shoestring

Click here for the recipe!

Vegan Avocado Brownies

These vegan avocado brownies are sure to be your new guiltless pleasure since they’re made with the healthiest ingredients.

Check out this recipe

vegan avocado brownies stacked on a cuttingboard

Gluten Free Brownie Sundaes Recipe

These Gluten Free Brownie Sundaes are easy to make, and full of rich and delicious chocolatey flavor. You would never guess they are gluten free, because they are so gooey and chocolatey. You will love this recipe.

-Six Sisters Stuff

Click here for the recipe!

Gluten-Free Homemade Oven Fries

Here is a fast and easy recipe for spicy Gluten-Free Oven Fries, a favorite with gluten-free kids and the perfect side for a big juicy burger.

-The Spruce Eats

Click here for the recipe!

Crispy Chicken Tenders

Crispy gluten free chicken tenders! Perfectly juicy, tender, and so easy to make. These easy tenders are sure to be a favorite. They cook up easily in the oven or you can use your air fryer for even faster results.

-All The Healthy Things

Click here for the recipe!

Air Fried Blooming Onion (Gluten-Free)

Make Outback Steakhouse’s Famous Blooming Onion using the air fryer. This recipe is also easy to make and is the perfect gluten-free meal.

-Air Fryer Fanatics

Click here for the recipe!

Gluten Free Vegan Baked Blooming Onion

Here’s my version of an Outback Steak House Bloomin’ Onion that is gluten free, Vegan, dairy free, eggless, soy free, peanut nut free and tree nut free. You can enjoy a safe and healthier version in the comfort of your own home and not worry about cross contamination in the fryer.

-Petite Allergy Treats

Click here for the recipe!

Vegan Gluten-free BBQ Ribs (soy-free-friendly, nut-free)

These BBQ ribs are vegan, gluten-free and healthy. They are chewy too so you get a similar experience to eating a traditional non-vegan rack of baby back ribs.

-Salty Bean

Click here for the recipe!

Gluten-Free Smothered Pork Chop Recipe (Dairy-Free)

Easy gluten-free hearty meal of tender pork chops smothered in a rich and savory onion gravy.

-MamaShire

Click here for the recipe!

Peppercorn-Crusted Beef Filet Tenderloin

This perfectly cooked, juicy beef tenderloin, surrounded by the most delicious pepper and rosemary crust, is a showstopper.

-Gluten-Free Living

Click here for the recipe!

Summary of Gluten Free Menu Options at Outback Steakhouse

Pro tips and a quick summary of everything gluten free at Outback Steakhouse

When you order at the restaurant or on the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
Outback Steakhouse has plenty of gluten-free offerings on their regular menu from steak to ribs to seafood and even salads.

What’s Keto At Outback Steakhouse?

Eating out at a restaurant with a menu as large as the one at Outback Steakhouse is overwhelming if you’re on a low carb diet.

Check out this quick menu guide where I show you all of the low carb options at Outback.

Click here to check out the menu guide!

Outback Steakhouse Gluten Free Menu Guide 2023

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