What can you eat for breakfast when you’re on a vegan keto diet? Here are 8 Vegan Keto Breakfast Recipes to inspire your morning meals!
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Vegan Keto Breakfast Recipes
Most people on a keto diet maintain their energy by eating animal protein. But this isn’t possible for vegans! Vegans have to get creative in the kitchen. Being both vegan and low carb is hard to do. There are limited choices and it can be hard to come up with new recipes. But no one wants to eat the same thing all of the time! I hope that you enjoy these recipes. Let me know what you think of them in the comments!
Keto Chia Pudding 3 Ways
Chia pudding is a great tasty replacement for oatmeal for those not just on a keto diet, but also it’s a great replacement for those who are on anti-inflammatory diets.
Keto Berry Smoothie
Berries are one of the best fruits to have when you’re on a low sugar and keto diet. They’re low in sugar and carbohydrates, but they’re rich in vitamins and antioxidants.
Keto Granola
This granola is made completely out of nuts and healthy fats! It would be delicious as a cereal or as a topping for a smoothie.
Mexican Spaghetti Squash Hash Browns
This awesome recipe turns spaghetti squash into hash browns! It’s so creative. Perfect for a savory breakfast when you’re craving old fashioned hash browns.
Grain Free Butternut Squash Bread
I never knew that you could use butternut squash to make bread! This is the ultimate allergy free bread it has no eggs, gluten, grains, dairy or nuts!
Healthy Banana Muffins
These delicious banana muffins pack a punch with spinach. They’re perfect for breakfasts on the go.
Easy Crustless Spinach Quiche
This crustless quiche sounds perfect for family brunch! It’s the perfect vegan keto breakfast recipe if you miss quiche.
Vegan Coconut Pancakes
Coconut flour is the perfect flour replacement for those on grain free diets.
A meal plan designed to jump start whole body healing and support digestive health...
Christine Andersen says
I’m very new to the vegan lifestyle. Any suggestions? I love your recipes. I’m gluten and dairy free also due to Hashimoto’s.
Maren Epstein says
Hi Christine! I’m so glad you love the recipes! I have a section under the dietary tab in our website that has a section for both gluten free and dairy free recipes. Not all of the recipes on my site are vegan. They’re designed to promote gut health and cellular regeneration. A good place to start would be to add your email into the popup and you’ll automatically get sent my healthy digestion guide and a 7 day meal plan. Feel free to go over this material and then email or comment here with any questions! If needed I do create custom programs. But the information in the free pdf should be more then enough to get you moving in the right direction! Happy to help in any way I can!
Gloria says
I would certainly make lots of these recipes. Perfect for breakfast, brunch and dinner too. Love that they are easy to prepare too.
Maren Epstein says
Same here! They sound delicious!
Enriqueta E Lemoine says
I know nothing about the keto diet, but your recipes are all worth a try! Thanks for the ideas and inspiration.
Maren Epstein says
I didn’t either but I’ve been eating this way for a long time! Using fat as your main source of energy instead of carbs. It is very interesting. But keto aside. These are just some fun detoxifying breakfast options! I thought many were so creative.
Nart at Cooking with Nart says
This is such a great collection of keto breakfast recipes. Everything looks so good! Think I’m gonna try the butternut squash bread tomorrow since I have some butternut squash here at home.
Maren Epstein says
Hey Nart! I’m so glad you like them!
Denise says
Fantastic collection of Keto Vegan Breakfast ideas! Saving for reference, thank you for sharing.
Maren Epstein says
Thank you so much! Hope you like them.
Mikayla says
So many great recipes to try out. Vegan and Keto too make these a sure fire winner for the dietary restricted people in your life.
Elaine says
So many great breakfast recipes to try.. Where do I start? Can’t wait for the next morning now 🙂
Lauren Michael Harris says
Such a great list! I am trying to limit eggs, so a lot of these recipes will be great for breakfast, yet still low carb. Thanks!
Maren Epstein says
Hey Lauren, I hope these recipes help!
Jamie says
What a great selection of recipes for breakfast! They all look amazing. I think I’ll start with the chia pudding or berry smoothie first and work my way down!
Maren Epstein says
Thank you! I agree these look awesome. Glad you’re going to try the smoothie!
Brianna says
I’m always on the lookout for healthy breakfasts, I’ve got my eye on the spaghetti squash hash brown casserole!
Maren Epstein says
I know it looks great! Thanks Brianna
Hayley Dhanecha says
I am going to make all these vegan keto breakfast recipes one by one for my mum, as currently, she is on a low-carb diet. They look so delicious and tasty!
Maren Epstein says
Hey Hayley, I’m sure your mom will appreciate the variety!
m says
HI there, I see there is a recipe on here for vegan quiche; this recipe is not vegan, it is made with eggs! https://www.eatingworks.com/vegan-keto-breakfast-recipes/ Eggs are not vegan.
Maren Epstein says
Hi Thanks for letting me know you can swap the maple syrup for stevia if you are on a low sugar diet.
m says
The chia pudding recipe on here has maple syrup in it; maple syrup is not keto! It is high in sugar. This recipe is only keto if a sugar substitue like Stevia is used. https://www.dinneratthezoo.com/coconut-chia-pudding/
mobasir hassan says
Everything is so nicely described that really helped me lots. I am looking forward for more such yummy recipes in future too.
Maren Epstein says
Thank you so much for the comment! I’m glad you enjoy the recipes!
Christina Joseph says
Thanks for what you do! I was born sick, asthma and UCTD. I am vegan and each day I am gratful for life.
Thanks for sharing these recipes. They look bea
Maren Epstein says
Thank you so much for your comment! That is horrible I’m happy to help in anyway I can there is a lot food can do!