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Eating Works » Dietary » Vegan Recipes » Vegan Keto Breakfast Recipes

Vegan Keto Breakfast Recipes

July 31, 2021 · Maren Epstein · 27 Comments

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What can you eat for breakfast when you’re on a vegan keto diet? Here are 8 Vegan Keto Breakfast Recipes to inspire your morning meals!

vegan keto coconut pancakes on a plate with raspberries
vegan keto breakfast recipe banana muffin on a table
a loaf of grain free butternut squash bread in a baking pan
vegan keto friendly hash browns for breakfasting a cast iron skillet
vegan keto breakfast granola in a bowl with milk being poured into it from above.

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Google web story!

Vegan Keto Breakfast Recipes

Most people on a keto diet maintain their energy by eating animal protein. But this isn’t possible for vegans! Vegans have to get creative in the kitchen. Being both vegan and low carb is hard to do. There are limited choices and it can be hard to come up with new recipes. But no one wants to eat the same thing all of the time! I hope that you enjoy these recipes. Let me know what you think of them in the comments!

Keto Chia Pudding 3 Ways

Chia pudding is a great tasty replacement for oatmeal for those not just on a keto diet, but also it’s a great replacement for those who are on anti-inflammatory diets.

three glass cups of vegan keto chia seed pudding recipes

Keto Berry Smoothie

Berries are one of the best fruits to have when you’re on a low sugar and keto diet. They’re low in sugar and carbohydrates, but they’re rich in vitamins and antioxidants.

a pink berry smoothie in a glass with whip cream and berries.  Vegan Keto Breakfast Recipe

Keto Granola

This granola is made completely out of nuts and healthy fats! It would be delicious as a cereal or as a topping for a smoothie.

a bowl of granola with milk poured in from above.

Mexican Spaghetti Squash Hash Browns

This awesome recipe turns spaghetti squash into hash browns! It’s so creative. Perfect for a savory breakfast when you’re craving old fashioned hash browns.

vegan keto hash browns in a cast iron skillet

Grain Free Butternut Squash Bread

I never knew that you could use butternut squash to make bread! This is the ultimate allergy free bread it has no eggs, gluten, grains, dairy or nuts!

a vegan keto breakfast grain free butternut squash loaf in a pan

Healthy Banana Muffins

These delicious banana muffins pack a punch with spinach. They’re perfect for breakfasts on the go.

vegan keto breakfast banana muffin in a wrapper on a wooden table

Easy Crustless Spinach Quiche

This crustless quiche sounds perfect for family brunch! It’s the perfect vegan keto breakfast recipe if you miss quiche.

vegan eggless and crustless quiche in a nonstick skillet with greens

Vegan Coconut Pancakes

Coconut flour is the perfect flour replacement for those on grain free diets.

vegan keto coconut flour pancakes on a plate garnished with raspberries

Best V Keto Breakfast Recipes Google Web Story!

Recipe Archive, Vegan Breakfasts, Vegan Recipes

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I created this platform to share life changing cleansing and nutritive theory and to further execute these theories through the practice of food knowledge and recipes. So welcome to Eating Works and thank you for being here with me! Read more...

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Comments

  1. Christine Andersen says

    August 5, 2021 at 1:45 pm

    I’m very new to the vegan lifestyle. Any suggestions? I love your recipes. I’m gluten and dairy free also due to Hashimoto’s.

    Reply
    • Maren Epstein says

      August 5, 2021 at 7:40 pm

      Hi Christine! I’m so glad you love the recipes! I have a section under the dietary tab in our website that has a section for both gluten free and dairy free recipes. Not all of the recipes on my site are vegan. They’re designed to promote gut health and cellular regeneration. A good place to start would be to add your email into the popup and you’ll automatically get sent my healthy digestion guide and a 7 day meal plan. Feel free to go over this material and then email or comment here with any questions! If needed I do create custom programs. But the information in the free pdf should be more then enough to get you moving in the right direction! Happy to help in any way I can!

  2. Gloria says

    August 30, 2021 at 11:11 am

    I would certainly make lots of these recipes. Perfect for breakfast, brunch and dinner too. Love that they are easy to prepare too.

    Reply
    • Maren Epstein says

      August 30, 2021 at 1:13 pm

      Same here! They sound delicious!

  3. Enriqueta E Lemoine says

    August 30, 2021 at 11:40 am

    I know nothing about the keto diet, but your recipes are all worth a try! Thanks for the ideas and inspiration.

    Reply
    • Maren Epstein says

      August 30, 2021 at 1:13 pm

      I didn’t either but I’ve been eating this way for a long time! Using fat as your main source of energy instead of carbs. It is very interesting. But keto aside. These are just some fun detoxifying breakfast options! I thought many were so creative.

  4. Nart at Cooking with Nart says

    August 31, 2021 at 3:45 am

    This is such a great collection of keto breakfast recipes. Everything looks so good! Think I’m gonna try the butternut squash bread tomorrow since I have some butternut squash here at home.

    Reply
    • Maren Epstein says

      September 2, 2021 at 5:54 pm

      Hey Nart! I’m so glad you like them!

  5. Denise says

    September 2, 2021 at 4:12 pm

    Fantastic collection of Keto Vegan Breakfast ideas! Saving for reference, thank you for sharing.

    Reply
    • Maren Epstein says

      September 2, 2021 at 5:53 pm

      Thank you so much! Hope you like them.

  6. Mikayla says

    September 3, 2021 at 11:03 pm

    So many great recipes to try out. Vegan and Keto too make these a sure fire winner for the dietary restricted people in your life.

    Reply
  7. Elaine says

    September 4, 2021 at 4:49 am

    So many great breakfast recipes to try.. Where do I start? Can’t wait for the next morning now 🙂

    Reply
  8. Lauren Michael Harris says

    September 4, 2021 at 9:32 am

    Such a great list! I am trying to limit eggs, so a lot of these recipes will be great for breakfast, yet still low carb. Thanks!

    Reply
    • Maren Epstein says

      September 6, 2021 at 1:01 pm

      Hey Lauren, I hope these recipes help!

  9. Jamie says

    September 5, 2021 at 5:10 pm

    What a great selection of recipes for breakfast! They all look amazing. I think I’ll start with the chia pudding or berry smoothie first and work my way down!

    Reply
    • Maren Epstein says

      September 6, 2021 at 1:02 pm

      Thank you! I agree these look awesome. Glad you’re going to try the smoothie!

  10. Brianna says

    September 5, 2021 at 10:36 pm

    I’m always on the lookout for healthy breakfasts, I’ve got my eye on the spaghetti squash hash brown casserole!

    Reply
    • Maren Epstein says

      September 6, 2021 at 1:02 pm

      I know it looks great! Thanks Brianna

  11. Hayley Dhanecha says

    September 6, 2021 at 6:23 am

    I am going to make all these vegan keto breakfast recipes one by one for my mum, as currently, she is on a low-carb diet. They look so delicious and tasty!

    Reply
    • Maren Epstein says

      September 6, 2021 at 1:02 pm

      Hey Hayley, I’m sure your mom will appreciate the variety!

  12. m says

    September 11, 2021 at 2:43 pm

    HI there, I see there is a recipe on here for vegan quiche; this recipe is not vegan, it is made with eggs! https://www.eatingworks.com/vegan-keto-breakfast-recipes/ Eggs are not vegan.

    Reply
    • Maren Epstein says

      September 22, 2021 at 9:08 pm

      Hi Thanks for letting me know you can swap the maple syrup for stevia if you are on a low sugar diet.

  13. m says

    September 11, 2021 at 2:46 pm

    The chia pudding recipe on here has maple syrup in it; maple syrup is not keto! It is high in sugar. This recipe is only keto if a sugar substitue like Stevia is used. https://www.dinneratthezoo.com/coconut-chia-pudding/

    Reply
  14. mobasir hassan says

    January 30, 2022 at 11:17 am

    Everything is so nicely described that really helped me lots. I am looking forward for more such yummy recipes in future too.

    Reply
    • Maren Epstein says

      January 30, 2022 at 11:26 am

      Thank you so much for the comment! I’m glad you enjoy the recipes!

  15. Christina Joseph says

    June 9, 2022 at 3:35 pm

    Thanks for what you do! I was born sick, asthma and UCTD. I am vegan and each day I am gratful for life.

    Thanks for sharing these recipes. They look bea

    Reply
    • Maren Epstein says

      June 10, 2022 at 3:02 pm

      Thank you so much for your comment! That is horrible I’m happy to help in anyway I can there is a lot food can do!

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