• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Eating Works

Healthy Food For Happy Bodies

  • Home
  • Maren
  • Recipe Index
  • Gluten Free Recipes
    • Appetizers
    • Entrees
    • Beverages
    • Dips and Sauces
    • Salads
    • Snacks / Desserts
    • Soup Recipes
  • Training & Meal Plans
    • Custom Meal Plan
    • Free Training
  • Shop
  • Start Here
  • Dietary
    • Nut Free Recipes
    • Paleo Recipes
    • Vegan Recipes
    • Vegetarian Recipes
    • Raw Vegan Recipes
    • Gluten Free Recipes
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Eating Works » Dietary » Gluten Free Recipes » Air Fryer Salmon with Dijon Mustard Sauce

Air Fryer Salmon with Dijon Mustard Sauce

January 11, 2023 · Maren Epstein · Leave a Comment

26 shares
  • Share
  • Tweet
Jump to Recipe Print Recipe

This air fryer salmon with dijon mustard is so simple to make and yet eating it will make you feel like you’re dining at a five star restaurant.

air fryer salmon with dijon mustard sauce on a plate with chives

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases at no cost to you. See my Affiliate Disclosure to read my policy and more about affiliate links.

Table of Contents

  • Why You’ll Love This Air Fryer Salmon with Dijon Mustard Sauce
  • Here’s What You’ll Need to Make This Salmon with Dijon Sauce in the Air Fryer
  • How to Make Air Fryer Salmon with Dijon Mustard Sauce
      • Brine The Salmon
      • Make the Dijon Mustard Sauce 
  • Equipment You Need to Make Air Fryer Salmon
  • Is Salmon Gluten-Free?
  • Ingredient Substitutions for Air Fryer Salmon with Dijon Mustard Sauce
    • Dijon Mustard
    • Lemon Juice
    • Agave Nectar
    • Olive Oil
    • Salmon
  • What to Serve with Salmon
    • Starter Salads that Go Well with Air Fryer Salmon and Mustard Sauce
    • Healthy Sides to Serve with Salmon
  • What is a Good Seasoning for Salmon in the Air Fryer?
  • How Long Should Salmon be in the Air Fryer For?
    • Here are a few rules of thumb for times and temps for cooking air fryer salmon:
  • How do you Keep Salmon Moist in the Air Fryer
  • How do you Flip Salmon in the Air Fryer
  • How to Reheat and Store Leftover Salmon Made in the Air Fryer
    • How Long will Salmon Last in the Fridge?
    • Can You Freeze Salmon?
    • What’s the Best Way to Reheat Salmon?
  • How to Pick The Freshest Salmon In The Supermarket
    • How to pick salmon fillets at the supermarket:
  • Is Salmon Good for a Keto Diet?
  • Check Out These 22 Keto Salmon Recipes
  • Is Salmon Good For Weight-loss?
  • More Salmon Recipes to Try
    • Peruvian Salmon Made With Peruvian Spice Blend
    • Keto Salmon Recipe with Butter Sauce and Shallots

Why You’ll Love This Air Fryer Salmon with Dijon Mustard Sauce

This air fryer salmon recipe is incredibly easy to make and it’s always tender and juicy. The simple dijon mustard sauce adds a ton of flavor despite the fact that it only takes a few minutes to whip together.

  • Gluten Free
  • Paleo
  • Healthy
  • Easy to Make
  • Only A Few Ingredients
  • Quick Cook Time
air fryer salmon with dijon mustard sauce garnished with chives on a white plate

Here’s What You’ll Need to Make This Salmon with Dijon Sauce in the Air Fryer

  •  Salt 
  • Salmon 
  • Agave 
  • Dijon Mustard 
  • Gluten-Free Breadcrumbs 
  • Lemon Juice
air fryer salmon ingredients with dijon mustard sauce including salmon, salt, dijon mustard, lemon juice and olive oil

For the full ingredient amounts check the recipe card at the bottom of this post.

How to Make Air Fryer Salmon with Dijon Mustard Sauce

Brine The Salmon

  1. Preheat the oven to 350 degrees. Combine the salt with 2 cups of warm water mix until the salt dissolves. Place the salmon in the salt water and allow it to brine for five minutes.

Make the Dijon Mustard Sauce

  1. Lightly grease a foil lined baking sheet and place the salmon skin side down. Cover with mustard and bread crumbs. Try not to get the sauce on the baking sheet itself since it will burn.
  2. Bake the salmon for 8-15 minutes. In the last minute of baking place the salmon under the broiler for 20 seconds. This will caramelize the sauce but beware that any sauce on the tin foil will burn and give off smoke.
process shot showing uncooked air fryer salmon in an air fryer basket
air fryer salmon with dijon mustard sauce in an air fryer basket after cooking

Equipment You Need to Make Air Fryer Salmon

  • Air Fryer
  • Tin Foil
  • Measuring Cup
  • Measuring Spoon
air fryer salmon with dijon mustard sauce garnished with chives on a white plate

Is Salmon Gluten-Free?

Yes salmon is gluten-free since it’s a form of animal flesh (protein) and does not come from wheat. The only way salmon would not be gluten free is if it’s cooked with gluten containing ingredients like bread crumbs. When eating out or at someone’s house, always ask if the salmon was made with gluten free ingredients if you have Celiac disease or are on a gluten free diet.

Ingredient Substitutions for Air Fryer Salmon with Dijon Mustard Sauce

Dijon Mustard

Dijon mustard is perfect for this sauce because it has a strong tangy flavor with a hint of spice. But if you don’t have dijon mustard the next best substitute is yellow mustard. Yellow mustard is a little more mild then dijon which has a bit more tang to it.

Lemon Juice

If you don’t have lemon juice you can use a light vinegar like:

  • Red Wine Vinegar
  • Rice Vinegar
  • Champaign Vinegar
  • White Wine Vinegar

Agave Nectar

  • Maple Syrup
  • Brown Rice Syrup
  • Honey

Olive Oil

  • Butter
  • Ghee
  • Safflower Oil

Salmon

  • Arctic char: If you don’t have salmon you can use arctic char! Arctic char is another fatty pink fish that tastes similar to salmon but better! Arctic char is also healthier for you because it’s a vegetarian fish so it’s diet is less toxic. Most salmon are fed soy.

For this tangy sauce recipe I decided to use agave nectar instead of honey to keep it vegan friendly. If you don’t have agave or you want a more traditionally honey mustard sauce you can use honey instead.

Maple syrup would also work but will change the flavor profile a bit. If you use maple syrup instead of honey the sauce would taste great on roasted Brussels sprouts. You could use the sauce to drizzle over these Garlic Butter Brussels sprouts!

What to Serve with Salmon

This air fryer salmon makes for a tasty main course but by itself it isn’t really a full meal. I like serving a healthy green salad as a starter with my salmon like:

Starter Salads that Go Well with Air Fryer Salmon and Mustard Sauce

Rainbow Salad with Vegan Green Goddess Dressing
Taste the rainbow with this Rainbow Salad with creamy Vegan Green Goddess Dressing
Check out this recipe
rainbow salad and green goddess dressing on a plate
Keto Greek Salad
This keto friendly Greek salad is easy to make and full of tasty Greek flavor with a flavorful zesty dressing and tons of fresh veggies.
Check out this recipe
keto friendly greek salad in a wooden bowl with serving spoon and fork
Caprese Salad Keto
This naturally low carb salad is simple to make and keto friendly.. with a modern twist!
Check out this recipe
, Air Fryer Salmon with Dijon Mustard Sauce
Roasted Broccoli Salad (Vegan + No Mayo)
this roasted broccoli salad is elegant and tasty
Check out this recipe
roasted broccoli salad with corn mixed microgreens and balsamic vinaigrette

Healthy Sides to Serve with Salmon

I find that salmon digests best when served with a non starchy vegetable like carrots or broccoli. Here are a few of my favorite easy sides to serve with this air fryer salmon recipe with dijon mustard sauce.

Rainbow Roasted Carrots
These carrots are rubbed with spices and cooked just until tender. A great source of beta-carotene antioxidants and other nutrients. The carrots are sweet and savory with just a hint of spice from the creamy yogurt sauce!
Check out this recipe
rainbow roasted carrots on a plate
Fast Lemon and Butter Massaged Broccoli
These roasted broccoli florets are so crispy and delicious.  Filled with a lemony and butter flavor you'll love how tasty they are.
Check out this recipe
bowl of roasted broccoli with red peppers on a napkin
Garlic Butter Brussels sprouts
These Garlic Butter Roasted Brussels Sprouts make the perfect vegetable side dish. You’ll whip up Brussels sprouts in a matter of minutes on the stovetop.  It doesn’t hurt that they’re oil free and gluten free.
Check out this recipe
sautéed Brussels sprouts in a white bowl

What is a Good Seasoning for Salmon in the Air Fryer?

Salmon is so versatile that you can season it with almost anything and it will taste great. Spice blends are great to use on salmon because they’re conveniently mixed for optimal flavor and are easy to use. Some of my favorite spice blends for salmon are

  • Italian Blend
  • Taco Blend
  • Peruvian Spice Blend – My own brand you can buy here!

You can use any of these spices by simply rubbing the salmon with olive oil and sprinkling a generous amount of the spice blend on top. Then air fry the salmon as per the directions in this post and enjoy!

Read the section below to figure out exactly how long you should cook the salmon in the air fryer.

How Long Should Salmon be in the Air Fryer For?

The length of time salmon should be in the air fryer depends on the temperature you are cooking it at and how big the salmon is. The hotter you make your air fryer the faster salmon will cook. And the larger the fillets are the more time the salmon will take to cook.

The best way to know salmon is done is to check it’s internal temperature with a meat thermometer. Salmon should have an internal temperature of 135 degrees F to be considered cooked.

Here are a few rules of thumb for times and temps for cooking air fryer salmon:

  • 400 degrees a 6oz fillet takes 15-18 minutes.
  • 375 degrees a 6oz fillet takes 15-17 minutes or 8-12 minutes if wrapped in foil.

If salmon is cooked in foil it will cook faster.

How do you Keep Salmon Moist in the Air Fryer

No one likes a dried out piece of salmon. If you’re cooking salmon in the air fryer you should follow these top tips for keeping it moist.

  • Coat the salmon in a lot of fat like olive oil or butter. Fat will insulate the salmon and prevent it from loosing as much moisture during the cooking process.
  • Brine the salmon. Brining fish is the best way to keep it moist. Mixing 2 cups of warm water with 2 tablespoons of salt and placing the salmon in it for 5-15 minutes. The salt water brine will season the salmon and draw moisture into it. The salt will also break down the muscle tissue to form a water retaining gel.

How do you Flip Salmon in the Air Fryer

You don’t need to flip salmon in an air fryer! Just make sure to cook it skin side down and coat it with some olive oil. The oil will make sure the salmon skin doesn’t stick to the bottom of the air fryer basket.

air fryer salmon with dijon mustard sauce garnished with chives on a white plate

How to Reheat and Store Leftover Salmon Made in the Air Fryer

Check out these sections below to learn how long salmon will last in the fridge, if you can freeze it and how to reheat it!

How Long will Salmon Last in the Fridge?

This recipe makes two servings of air fryer salmon. It’s so good I would be surprised if there are any leftovers. But if there are you can store the salmon in the refrigerator for up to four days in an air tight container. 

Can You Freeze Salmon?

Yes you can freeze this air fryer salmon with dijon mustard sauce. If you want to freeze leftovers here’s how:

  • First allow the salmon to cool to room temperature.
  • Place the fillets in an airtight container or wrap it in plastic wrap and place it in a ziplock bag.

Salmon will last in the freezer for up to three months if stored properly. Keep in mind, if the salmon gets freezer burn it’s no longer safe to eat and must be thrown away.

What’s the Best Way to Reheat Salmon?

The best way to reheat leftover keto salmon is to warm it up in the oven at 275 degrees for about 15 minutes. You’ll know the salmon is ready when the internal temperature reaches about 125 degrees F.

How to Pick The Freshest Salmon In The Supermarket

Here are the top three things to look for when picking fresh salmon at Costco, Target, K-Mart or where ever you shop for groceries.

  1. The eyes should be bright and clear. If they are cloudy the fish is spoiled.
  2. Gills should be bright red.
  3. When you pick up the salmon the belly should be tight and firm to the touch.

Choosing whole salmon is a lot easier than it is to pick a fillet. Salmon fillets are often dyed red to look fresher than they really are. That lovely pink tone associated with salmon comes from the food they would normally eat in the wild. When salmon eat a natural diet of krill and shrimp they’re insides turn pink! Just like how flamingos get their pink feathers!

Farm raised fish don’t eat shrimp and krill. Instead they’re fed soybean meal. So they’re flesh isn’t pink. Farmers inject the flesh with yeast to turn it pink. Farmers can even pick which shade of red they would like their salmon to be. This fools people into thinking that they’re buying fresh salmon.

How to pick salmon fillets at the supermarket:

  • When you press your finger into the fillet the flesh should be firm and spring back. Your finger shouldn’t leave an indentation.
  • Fillets should have nice marbling
  • Touch the fillet, if it feels slimy don’t buy it.
  • Watch out for a fishy smell.

Is Salmon Good for a Keto Diet?

Salmon is great for keto because it is carb free. You won’t consume your daily net carb allowance by consuming salmon which is important for a keto diet. Also salmon is a great source of fats because it is a nutrient dense food. While on a keto diet it is important to get your fats from healthy food sources so your body can burn fuel properly while in ketosis.

Check Out These 22 Keto Salmon Recipes

Salmon is so versatile. You can bake, poach, grill, broil, fry or air fry it! You can use salmon as an entree over salads, in tacos, casseroles, sandwiches and more! This collection of 21 keto salmon recipes has something for everyone. From a healthy snack to a filling dinner, it’s all right here.

photos of keto salmon recipes

Is Salmon Good For Weight-loss?

Yes. Consuming salmon fillets frequently can help you loose weight and keep it off. Like other high protein content foods, eating salmon helps regulate the hormones that control appetite and help you feel full. Salmon is also high in omega-3 fatty acids and b vitamins. Omega-3 fatty acids and b vitamins help contribute to loosing weight and keeping it off.

More Salmon Recipes to Try

Here are some more gluten free salmon recipes from Eating Works!

Peruvian Salmon Made With Peruvian Spice Blend

oven baked salmon with Peruvian Spices on a plate with a rainbow salad
? Oven Baked Salmon with Peruvian Spices
This simple salmon is always juicy, tender and perfectly seasoned. Quick salt brined and packed with smokey peruvian spices, this ultra healthy low carb salmon is sure to please!
Read More
, Air Fryer Salmon with Dijon Mustard Sauce

Keto Salmon Recipe with Butter Sauce and Shallots

keto salmon recipe with lemon butter sauce on a plate with lemon and parsley
Keto Salmon Recipe With Butter Sauce and Shallots
This keto salmon recipe is cooked in a delicious butter sauce with shallots. With only five grams of carbs for serving its the perfect keto entree!
Read More
keto salmon recipe in a pan with lemon
air fryer salmon with dijon mustard sauce garnished with chives on a white plate

Air Fryer Salmon with Dijon Mustard Sauce

This air fryer salmon recipe with dijon mustard sauce is sweet tangy and succulent. You can whip this elegant salmon in less then 30 minutes!
5 from 1 vote
Print Pin Rate
Course: Entree
Cuisine: Keto, Vegan and Gluten Free
Keyword: Air Fryer Salmon with Dijon Mustard Sauce, gluten free
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 434kcal
Prevent your screen from going into sleep mode.

Equipment

  • 1 Measuring Spoons
  • Measuring Cup
  • Baking Sheet
  • Foil

Ingredients

  • 2 tbsp Salt
  • 16 oz Salmon 2 fillets
  • 1 1/2 tbsp Agave
  • 1 1/2 tbsp Dijon Mustard
  • 1/3 C Gluten-Free Breadcrumbs
  • 1 tbsp Lemon Juice

Instructions

Brine The Salmon

  • Preheat the oven to 350 degrees. Combine the salt with 2 cups of warm water mix until the salt dissolves. Place the salmon in the salt water and allow it to brine for five minutes.

Make the Dijon Mustard Sauce

  • Lightly grease a foil lined baking sheet and place the salmon skin side down. Cover with mustard and bread crumbs. Try not to get the sauce on the baking sheet itself since it will burn.
  • Bake the salmon for 8-15 minutes. In the last minute of baking place the salmon under the broiler for 20 seconds. This will caramelize the sauce but beware that any sauce on the tin foil will burn and give off smoke.

Nutrition

Calories: 434kcal | Carbohydrates: 25g | Protein: 47g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Cholesterol: 125mg | Sodium: 7201mg | Potassium: 1138mg | Fiber: 1g | Sugar: 11g | Vitamin A: 99IU | Vitamin C: 6mg | Calcium: 39mg | Iron: 2mg
Tried this recipe?Follow me @eatingworks or tag #eatingworks – show me what your cooking!

Google web story!

Entrees, Gluten Free Recipes, Nut Free, Paleo, Soy Free Recipes

You May Also Like

vegan avocado brownies stacked on a cuttingboard
The Tastiest Vegan Avocado Brownies: Gluten Free
air fryer cauliflower steaks on a plate
Keto Air Fryer Cauliflower Steaks
air fryer asparagus on a plate with lemon wedges
Air Fryer Asparagus Recipe
about maren

ABOUT MAREN

I created this platform to share life changing cleansing and nutritive theory and to further execute these theories through the practice of food knowledge and recipes. So welcome to Eating Works and thank you for being here with me! Read more...

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I'm Maren!

I love horses, my family and sharing detoxifying recipes for gut health.

Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

NEVER MISS A POST

Just type your name and mail address to keep up with new, fresh recipes.

CATEGORIES

  • Appetizers
  • Beverages
  • Christmas Recipe Round Ups
  • Colonics ( For Tissue Cleansing )
  • Cooking How To's
  • Culinary How To's
  • Desserts
  • Dietary
  • Dips and Sauces
  • Dressing
  • Entrees
  • Gluten Free FAQ
  • Gluten Free Info
  • Gluten Free Living
  • Gluten Free Menu Guides
  • Gluten Free Recipes
  • Halloween Recipe Round Ups
  • Ingredient Substitutions
  • Ingredients
  • Keto Info
  • Keto Menu Guides
  • Kid Friendly Recipes
  • Nut Free
  • Paleo
  • Press
  • Raw Vegan Recipes
  • Recipe Archive
  • Recipe Round Ups
  • Salads
  • Snacks
  • Soup Recipes
  • Soy Free Recipes
  • Spice Blends
  • Start Here
  • Thanksgiving Recipe Round Ups
  • Uncategorized
  • Vegan Breakfasts
  • Vegan Recipes
  • Vegetarian
  • Videos

Seen On

@eatingworks on Instagram

View
29 0
Open
These veg salad recipes will keep you healthy while helping you meet (and maintain!) your weight loss meal plan. For extra good fats, consider adding your favorite lean meat, like salmon🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/salads-for-weight-loss/
.
.
#salads #weightlosssalads #salad #salads #saladrecipes #saladsofinstagram #glutenfreesalads #healthysalads #reciperoundup #eatingworks #eatingworksfl #healthyfood4happybodies
View
29 0
Open
This simple recipe will teach you how to roast asparagus in the air fryer to crispy perfection. With only 5 ingredients and 20 minutes to make you'll have a healthy side dish that's doable on busy week nights🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/air-fryer-asparagus-recipe/#recipe
.
.
#airfryer #asparagus #airfryerrecipes #healthyrecipes #sidedishrecipes #glutenfreefood #healthandwellness #eatingworks #eatingworksfl #healthyfood4happybodies
View
41 0
Open
These best delicious vegan Christmas desserts and sweet treats will make this holiday season, cozy and scrumptiously sweet! Easy, dairy-free holiday baking for the whole family to enjoy this Christmas🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/vegan-desserts-for-christmas/
.
.
#vegan #christmas #desserts #veganrecipes #dessertrecipes #christmasrecipes #christmas2022 #merrychristmas🎄 #christmastreats #christmaseats #eatingworks #eatingworksfl #healthyfood4happybodies
View
31 0
Open
Create a holiday spread that the whole family can enjoy with these vegan Christmas appetizers. Just make sure to check that all your ingredients are 100% vegan before purchasing🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/christmas-vegan-appetizers/
.
.
#vegan #christmas #appetizers #christmasappetizers #appetizerideas #christmasrecipes #veganrecipes #reciperoundup #christmas2022 #christmastime #eatingworks #eatingworksfl #healthyfood4happybodies
View
18 0
Open
Putting together a plant-based meal is easier than you think. These vegan Christmas dinner ideas will please everyone at the table🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/vegan-christmas-dinner-recipes/
.
.
#veganchristmasdinner #christmasdinnerrecipes #dinnerrecipes #christmasrecipes #christmas2022 #merrychristmas🎄 #happyholidays #eatingworks #eatingworksfl #healthyfood4happybodies

Footer

Eating Works

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH THIS SITE

Eating Works Newsletter

Never miss a post

CATEGORIES

  • Appetizers
  • Beverages
  • Christmas Recipe Round Ups
  • Colonics ( For Tissue Cleansing )
  • Cooking How To's
  • Culinary How To's
  • Desserts
  • Dietary
  • Dips and Sauces
  • Dressing
  • Entrees
  • Gluten Free FAQ
  • Gluten Free Info
  • Gluten Free Living
  • Gluten Free Menu Guides
  • Gluten Free Recipes
  • Halloween Recipe Round Ups
  • Ingredient Substitutions
  • Ingredients
  • Keto Info
  • Keto Menu Guides
  • Kid Friendly Recipes
  • Nut Free
  • Paleo
  • Press
  • Raw Vegan Recipes
  • Recipe Archive
  • Recipe Round Ups
  • Salads
  • Snacks
  • Soup Recipes
  • Soy Free Recipes
  • Spice Blends
  • Start Here
  • Thanksgiving Recipe Round Ups
  • Uncategorized
  • Vegan Breakfasts
  • Vegan Recipes
  • Vegetarian
  • Videos
  • Recipe Index
  • Refund Policy

Copyright © 2023 Eating Works | Privacy Policy

FREE 7 DAY HEALTHY GLUTEN FREE MEAL PLAN
A meal plan designed to jump start whole body healing and support digestive health...
...And get the latest recipes!
26 shares