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Eating Works » Recipe Round Ups » 24 Tasty Keto Salmon Recipes (Low Carb + GF Friendly)

24 Tasty Keto Salmon Recipes (Low Carb + GF Friendly)

March 31, 2023 · ariel · Leave a Comment

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Salmon is one of the best foods you can eat on a keto diet because it has zero carbs and tons of omega-3 fatty acids. Salmon is filling and satiating which will help you stick to a low carb diet. Of course cooking salmon can be boring if you don’t change it up! So you don’t get sick of salmon, I put together 21 keto salmon recipes to keep things interesting!

Salmon is so versatile. You can bake, poach, grill, broil, fry or air fry it! You can use salmon as an entree over salads, in tacos, casseroles, sandwiches and more!

This collection of 24 keto salmon recipes has something for everyone. From a healthy snack to a filling dinner, it’s all right here.

keto salmon recipes, 24 Tasty Keto Salmon Recipes (Low Carb + GF Friendly)

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  • Is Salmon Good For A Keto Diet?
  • Is Salmon Good For Weight Loss?
  • How Much Salmon To Eat On A Keto Diet?
    • How much protein is recommended on a keto diet?
  • How to Pick Salmon At The Supermarket:
    • Here is what to look for when picking whole salmon in the supermarket:
    • How to pick salmon fillets at the supermarket:
  • Which Fish Is Good For A Keto Diet?
  • Is Salmon Gluten Free?
  • Keto Salmon Recipes
    • Salmon Lox
    • Baked Salmon With Tomato, Lemon, And Onion
    • Keto Salmon Quiche
    • Air Fryer Salmon Nuggets
    • Avocado Pesto Salmon Pinwheels
    • Baked Pesto Salmon Recipe
    • Bang Bang Salmon
    • Vegetable Frittata with Smoked Salmon
    • Keto Salmon Salad with Spinach, Feta, and Almonds
    • Salmon Tartare with Rum & Fried Capers
    • Keto Salmon Burger
    • Smoked Maple Salmon Jerky
    • Pesto Butter Salmon
    • Oven Baked Salmon with Peruvian Spices
    • Spinach Stuffed Salmon
    • Salmon Caprese
    • Easy Keto Glazed Salmon
    • Butter Dill Salmon with Roasted Asparagus
    • Honey Garlic Salmon
    • Smoke Salmon Sushi Rice Bowl Recipe
    • Southwest Keto Salmon Patties
    • Salmon On The Blackstone Griddle
    • Air Fryer Salmon With Dijon Mustard Sauce
    • Keto Salmon Recipe with Butter Sauce and Shallots
  • Other Recipe Round Ups You Should Check Out!

Is Salmon Good For A Keto Diet?

Salmon is great for keto because it is carb free. You won’t consume your daily net carb allowance by consuming salmon which is important for a keto diet. Also salmon is a great source of fats because it is a nutrient dense food. While on a keto diet it is important to get your fats from healthy food sources so your body can burn fuel properly while in ketosis.

Is Salmon Good For Weight Loss?

Yes. Consuming salmon fillets frequently can help you loose weight and keep it off. Like other high protein content foods, eating salmon helps regulate the hormones that control appetite and help you feel full. Salmon is also high in omega-3 fatty acids and b vitamins. Omega-3 fatty acids and b vitamins help contribute to loosing weight and keeping it off.

How Much Salmon To Eat On A Keto Diet?

The typical serving of salmon on a keto diet is 3-4 ounces which equates to 200 calories and 0 net carbs with 17 grams of protein.

Classic keto diets don’t only limit the amount of carbohydrates you eat but the amount of protein as well. So it’s possible to go over your protein limit for the day if you eat too much salmon.

How much protein is recommended on a keto diet?

If possible It’s recommenced to stay between 1.2-2.0 grams of protein per day, per kg of body weight or in pounds to eat 1 gram of protein per 1 pound of lean mass. So if someone was 100 pounds they should eat 100 grams of protein per day.

How to Pick Salmon At The Supermarket:

When you pick salmon at the grocery store it’s important to make sure you’re getting a fresh product. Eating bad salmon can cause you to get food poisoning. The two types of food poisoning you can get from eating fish are ciguatera and scombroid poisoning. Both of these have symptoms that look like a stomach virus including nausea, vomiting, diarrhea and intestinal cramps. If it get’s worse symptoms can include headaches, muscle cramps, your skin to start itching and numbness are possible.

Here is what to look for when picking whole salmon in the supermarket:

  1. The eyes should be bright and clear. If they are cloudy the fish is spoiled.
  2. Gills should be bright red.
  3. When you pick up the salmon the belly should be tight and firm to the touch.

Choosing whole salmon is a lot easier than it is to pick a fillet. Salmon fillets are often dyed red to look fresher than they really are. That lovely pink tone associated with salmon comes from the food they would normally eat in the wild. When salmon eat a natural diet of krill and shrimp they’re insides turn pink! Just like how flamingos get their pink feathers!

Farm raised fish don’t eat shrimp and krill. Instead they’re fed soybean meal. So they’re flesh isn’t pink. Farmers inject the flesh with yeast to turn it pink. Farmers can even pick which shade of red they would like their salmon to be. This fools people into thinking that they’re buying fresh salmon.

How to pick salmon fillets at the supermarket:

  • When you press your finger into the fillet the flesh should be firm and spring back. Your finger shouldn’t leave an indentation.
  • Fillets should have nice marbling
  • Touch the fillet, if it feels slimy don’t buy it.
  • Watch out for a fishy smell.

Which Fish Is Good For A Keto Diet?

Any fish with a high amount of fat is going to be great on a keto diet. All seafood is naturally low in carb. So in reality all seafood is a good fit for a low carb lifestyle. However if you are trying to eat a lot of fat the naturally fattier fish will be better for keto.

The clear winner of the keto seafood contest is salmon. It’s low in carbs and high in fat compared to other types of fish. But there are still many other fatty fish you can enjoy on a keto diet including:

  • Salmon
  • Mahi-Mahi
  • Scallops
  • Flounder
  • Shrimp

Is Salmon Gluten Free?

Is salmon gluten free? If you’re new to a gluten free diet it can be hard to know what’s gluten-free and what isn’t. As an ingredient salmon is naturally gluten free. But it becomes tricky to know whether or not salmon is gluten free once it has been cooked into a recipe. Read more to learn how to tell if salmon is gluten free and if popular products like canned salmon and smoked salmon are safe to eat if you have celiac.

Keto Salmon Recipes

keto salmon and lox on a plate with microgreens and capers

Salmon Lox

First, homemade lox is easy to make, delicious, and cheaper than store bought lox. And yes, this is a keto friendly recipe. This easy keto salmon recipe can be served for breakfast or brunch on a toasted bagel with cream cheese.

Smoked Salmon – Lox Recipe
Make your own lox (smoked salmon) with this easy lox recipe. You will never go back to store-bought lox! Homemade lox is so much fresher, tastier, and healthier than store-bought lox. Serve lox for breakfast or brunch on a toasted bagel with cream cheese.
-Babaganosh
Click here for the recipe!
baked keto salmon in a skillet with tomato lemon and onions and seasoned with parsley

Baked Salmon With Tomato, Lemon, And Onion

Following, this baked salmon is packed with rich flavor. This makes it the perfect main dish to serve at your next family dinner or dinner party!

Easy Baked Salmon with Lemon, Tomato and Onion
This easy baked salmon is rich and buttery with lemon,fresh tomatoes and onions making this the perfect oven baked salmon recipe foryour family dinner or date night!
-Aubrey's Kitchen
Click here for the recipe!
keto salmon quiche on a dish

Keto Salmon Quiche

Third, this Keto Salmon Quiche is made with simple ingredients. These ingredients include tender salmon, green onions, fresh herbs, and a low carb crust. The filling takes little time to cook, so this quiche is one of those simple low carb salmon recipes.

Easy Keto Salmon Quiche – Savory Low Carb Pie
This Keto Salmon Quiche is made with leftover baked salmon, eggs, cheese, and a super flaky low carb crust. The filling is a breeze to make, so this quiche one of those extremely easy and tasty keto recipes. 
-Low Carb Spark
Click here for the recipe!
keto air fryer salmon nuggets on a plate with greens and sauce

Air Fryer Salmon Nuggets

In addition, this appetizer is perfect for family gatherings and parties. You’ll have the best air fryer nuggets that will delight your tastebuds. These nuggets have a crispy skin, and are tender on the inside.

Air Fryer Salmon Nuggets
This flavorful appetizer is perfect for family gatherings, parties, or dinners. You'll have the best air fryer salmon nuggets that are crispy on the outside, moist and tender on the inside! They're delicious, healthy, and really easy to prepare. 
-Savor And Sweets
Click here for the recipe!
keto salmon recipes, 24 Tasty Keto Salmon Recipes (Low Carb + GF Friendly)

Avocado Pesto Salmon Pinwheels

Fifth, these salmon pinwheels make a healthy snack if you are following a keto diet. They also make a fancy appetizer to serve at your next dinner party.

Avocado Pesto Salmon Pinwheels {Paleo, Gluten Free, Dairy Free}
Avocado pesto salmon pinwheels are a healthy paleo snack or even an elegant appetizer for your next party. It's a healthy bite that’s Paleo, grain free, gluten free, and dairy free.
-Tasting Page
Click here for the recipe!
baked pesto keto salmon recipe on a white plate

Baked Pesto Salmon Recipe

Sixth, this Baked Pesto Salmon Recipe can be a perfect meal for busy weeknights. The baked salmon is flavored with fresh basil, lemon zest, and homemade pesto sauce.

Baked Pesto Salmon Recipe
This baked pesto salmon recipe is a great easy and healthy option for busy weeknights since it’s ready to serve in about 20 minutes! The salmon is flavoured up with a fresh basil, lemon and garlic-infused homemade pesto sauce for a mouthwatering dish that you’ll want to make time and time again! {Gluten-free, dairy-free & low carb}
-Haute & Healthy Living
Click here for the recipe!
three bang bang keto salmon fillets on a white plate with scallions and sauce

Bang Bang Salmon

Seventh, Bang Bang Salmon is crispy, sweet, and spicy. Serve with extra bang bang sauce or tomato salsa, a topping of green onions, and cauliflower rice.

Bang Bang Salmon
Bang bang salmon is crispy, sweet, spicy and oh so creamy! Serve drizzled with extra bang bang sauce, a topping of spring onions, and your favourite vegetable side.
-One Carefree Cook
Click here for the recipe!
sliced vegetable firttata with lettuce and dill

Vegetable Frittata with Smoked Salmon

Eighth, this Vegetable Frittata with Smoked Salmon has much flavor. It has loads of vitamins, healthy fats, and protein. With minor adjustments, this keto salmon recipe can be made into a gluten-free recipe.

Vegetable Frittata with Smoked Salmon
This healthy vegetable frittata with smoked salmon is loaded with flavor! Zucchini, asparagus, and spinach bring loads of vitamins, while eggs and smoked salmon bring protein and satiating fats. This is a low carb, low glycemic index recipe and can be easily made dairy-free. Make this delicious frittata for a lunch or light dinner. This reheats with a quick zap in the microwave too, making a great recipe for meal prep. 
-Ericas Recipes
Click here for the recipe!
keto salmon salad with spinach feta and almonds on a plate

Keto Salmon Salad with Spinach, Feta, and Almonds

Ninth, loaded with flaky salmon this high protein keto-friendly salad recipe is big on flavor. Serve up the dish as a filling lunch or family dinner.

High-Protein, Keto Salmon Salad with Spinach, Feta & Almonds
Loaded with flakey salmon, spinach, feta, and almonds, this high-protein and keto salmon salad has it all! It's big on flavor and texture and serves as a filling lunch or quick weeknight dinner. 
-Low Carb Simplified
Click here for the recipe!
keto salmon recipe of tartare with rum and fried capers

Salmon Tartare with Rum & Fried Capers

Next, this Salmon Tartare is a great appetizer to serve at your next dinner party. The salmon is seasoned with mustard, rum, and fresh parsley. It is topped with fried capers.

Salmon Tartare with Rum & Fried Capers
This quick & easy Smoked Salmon Tartare is the perfect prep ahead appetizer. Delicious and sophisticated, it's seasoned with spicy French Dijon mustard and a hint of rum, and topped with crispy fried capers.
-Always Use Butter
Click here for the recipe!
lettuce wrapped keto salmon burger with white sauce

Keto Salmon Burger

Keto Salmon Burgers pair well with Brussels sprouts, green beans, and sweet potatoes. You can find all the ingredients for this keto salmon recipe at your local grocery store.

Keto Salmon Burger
Keto Salmon Burgers are an Inexpensive Family Friendly Meal Made in 20 minutes or Less | Salmon Patties made with canned Sockeye Salmon.
-Officially Gluten Free
Click here for the recipe!
smoked maple salmon jerkey on a cutting board

Smoked Maple Salmon Jerky

Next, the easiest way to prepare this salmon jerky is on your pellet smoker. Maple salmon jerky is a simple recipe that makes a great snack choice for anyone on a low carb diet.

Smoked Maple Salmon Jerky {Secret Ingredient}
Make this delicious and ridiculously easy smoked maple salmon jerky. Maple salmon jerky is a simple recipe that results in a tasty and nutrient-dense snack. Salmon jerky is similar to candied salmon, and if you're already throwing some salmon on your smoker — save some and make it into jerky at the same time.
-The Peasant's Daughter
Click here for the recipe!
keto salmon recipe for pesto butter salmon on a plate

Pesto Butter Salmon

Baked basil pesto butter salmon is a quick and easy family dinner recipe. You can cook the salmon in a large skillet. This keto salmon recipe is low-carb friendly.

Pesto Butter Salmon
Baked basil pesto butter salmon with only a handful of ingredients is a quick and easy dinner recipe. Low carb and keto-friendly!
-Chefjar
Click here for the recipe!
Peruvian salmon on a plate with salad

Oven Baked Salmon with Peruvian Spices

Fourteenth , this salmon with Peruvian Spices is a low carb dish that brings out all the health benefits of wild salmon.

? Oven Baked Salmon with Peruvian Spices
This simple salmon is always juicy, tender and perfectly seasoned. Quick salt brined and packed with smokey peruvian spices, this ultra healthy low carb salmon is sure to please!
Click here for the recipe!
keto salmon recipes, 24 Tasty Keto Salmon Recipes (Low Carb + GF Friendly)
oven baked keto salmon recipe with a fork

Spinach Stuffed Salmon

Spinach Stuffed Salmon- spinach, cream cheese, feta, and parmesan cheese stuffing. This keto salon recipe is easy to make and great to serve when hosting a dinner party.

Spinach Stuffed Salmon
Spinach Stuffed Salmon – spinach, cream cheese, feta, and mozzarella stuffing. Easy to make and great for family, friends, or entertaining!
-Cooktoria
Click here for the recipe!
beautiful salmon caprese salad on a plate on a blue napkin

Salmon Caprese

Salmon Caprese takes your salmon dishes to the next level. The combination of salmon, tomatoes, mozzarella, basil, and balsamic glaze is amazing!

Salmon Caprese
The flavor of salmon, combined with tomatoes, mozzarella and basil, is absolutely off-the-charts! 
-Quiche My Grits
Click here for the recipe!
easy keto glazed salmon recipe with a fork digging into it

Easy Keto Glazed Salmon

Easy Keto Glazed Salmon cooks in 20 minutes and is only 30g net carbs.

Easy Keto Glazed Salmon
This perfectly cooked easy keto salmon is glazed in a delicious sweet and spicy sticky sauce, comes together in 20 minutes, and only requires 1 pan and no flipping!
-Cassidy's Craveable Creations
Click here for the recipe!
keto salmon recipe for poached salmon on a plate with asparagus and lemon slices

Butter Dill Salmon with Roasted Asparagus

Butter Dill Baked Salmon with Roasted Asparagus is the perfect weeknight family dinner recipe. The sheet pan fatty fish recipe takes less than 30 minutes to make!

Sheet Pan Butter Dill Salmon with Asparagus
Our Butter Dill Baked Salmon Recipe with Roasted Asparagus is the perfect weeknight dinner! This sheet pan salmon recipe is quick and easy and done in less than 30 minutes! If you're not a huge fan of salmon, give this a try! This will convert you to a salmon lover!
-The Keto Queens
Click here for the recipe!
butter and dill roasted salmon fillets on a plate being scooped with a fork

Honey Garlic Salmon

Honey Garlic Salmon is the best salmon dinner you’ll ever make. Only using large salmon filets, this easy keto salmon recipe takes less than 20 minutes to cook and prep.

Honey Garlic Salmon
Honey Garlic Salmon is the easiest fish dinner you’ll ever make! It’s perfectly flaky with sweet, salty, and sticky honey and soy sauce glaze with bright lemon juice, melted butter, and roasted garlic. It’s pan-fried, and ready in just 20 minutes – the perfect dinner for a busy weeknight!
-Little Sunny Kitchen
Click here for the recipe!
bowl of smoked salmon sushi bowl with avocado, salmon, carrots and rice

Smoke Salmon Sushi Rice Bowl Recipe

Next, get the flavors of your favorite sushi bowl with this smoked salmon sushi bowl. It’s the perfect fish dish for anyone trying to reduce his or her carb intake.

Smoked Salmon Sushi Bowl Recipe (Keto, Low Carb, Gluten Free, Paleo)
Get the flavors of your favorite sushi roll with my EASY salmon sushi bowl. It's keto, low carb, low calorie, gluten free, and Paleo!
-Summer Yule
Click here for the recipe!
southwest keto salmon paties on a plate with a fork salad and some sauce red onions and arugala

Southwest Keto Salmon Patties

Finally these low-carb southwest keto salmon patties make a great weeknight family dinner recipe. They don’t take that much time to cook and they pack a ton of flavor.

Southwest Keto Salmon Patties with Avocado Aioli
These low-carb keto southwest salmon patties with avocado aioli make an easy 30-minute dinner with a little kick and a ton of flavor! 
-Mary's Whole Life
Click here for the recipe!
salmon on the Blackstone griddle

Salmon On The Blackstone Griddle

Salmon on the Blackstone Griddle
Make perfectly cooked salmon on the Blackstone Griddle in no time at all! It’s a quick and easy healthy recipe, perfect for lunch or dinner. This Blackstone salmon recipe is super flavorful and you’ll love the crispy skin!
-Lara Clevenger
Click here for the recipe!
keto salmon recipes, 24 Tasty Keto Salmon Recipes (Low Carb + GF Friendly)

Air Fryer Salmon With Dijon Mustard Sauce

Gluten Free Salmon with Dijon Mustard Sauce
This air fryer salmon recipe with dijon mustard sauce is sweet tangy and succulent. You can whip this elegant salmon in less then 30 minutes!
Check out this recipe
air fryer salmon with dijon mustard sauce garnished with chives on a white plate
keto salmon recipes, 24 Tasty Keto Salmon Recipes (Low Carb + GF Friendly)

Keto Salmon Recipe with Butter Sauce and Shallots

Keto Salmon Recipe With Butter Sauce and Shallots
This keto salmon recipe is cooked in a delicious butter sauce with shallots. With only five grams of carbs for serving its the perfect keto entree!
Check out this recipe
keto salmon recipe in a pan with lemon

Let me know in the comments below which one of these tasty keto salmon recipes you’ll try!

Other Recipe Round Ups You Should Check Out!

  • 29 Perfectly Delicious Gluten Free Burgers
  • 20 Best Healthy Popsicle Recipes
  • 12 Of The Healthiest Mason Jar Salad Recipes
  • 12 Vegan Yellow Squash Recipes
  • 26 Keto Chicken Wings Recipes

Salmon keto recipe google web story!

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