Sonic Gluten Free Menu Guide 2023
In this menu guide, I’ll highlight all the gluten-free options at Sonic Drive In.
I will also address any common questions asked when ordering gluten free at Sonic restaurants.
In addition I’ll include copycat recipes you can make at home.
Sonic Drive-In is a popular drive-in fast food chain in America. The best things this fast food joint is known for is their burgers, tater tots, fries, slushes, and other popular foods and snacks.
Sonic is owned by Inspire Brands, the parent company of fast-food restaurants such as Buffalo Wild Wings.
3,500 sonic locations are operating in 46 states, making it an incredibly popular fast food restaurant chain located in the United States.
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Table of Contents
- Sonic Gluten-Free Menu
- Commonly asked questions when ordering gluten free at Sonic Drive In!
- Copycat gluten free Sonic recipes!
- Summary of Gluten Free Menu Options at Sonic!
Sonic Gluten-Free Menu
These are all the best choices for gluten free options I could find at Sonic. Note all food options listed below do not contain gluten or wheat, based on the Sonic allergen guide and Sonic menu .
These items still have the potential risk of cross contamination and other traces of gluten ingredients, so please keep that in mind.
Drinks
These are all of the drink options at Sonic that do not contain wheat or gluten ingredients.
- 1% Milk
- BIG RED
- Canada Dry Ginger Ale
- Coca-Cola
- Coca-Cola Zero Sugar
- Diet Coke
- Sprite
- Sprite Zero
- Dr Pepper
- Diet Dr Pepper
- Barq’s Root Beer
- Fanta Orange
- Fresh Brewed Sweet Tea
- Fresh Brewed Unsweet Tea
- Hi-C Fruit Punch
- Lemonade
- Mello Yello
- Minute Maid Apple Juice Box
- Minute Maid Orange Juice Box
- Powerade
- SONIC Wave Bottled Water
- Sun Drop
Slushes, Frozen, and Ice Cream Treats
These are all of the slushes, frozen, and ice cream treats at Sonic that do not contain wheat or gluten ingredients.
- Vanilla Ice Cream
- Lemonade Slush
- Limeade Slush
- Plain Slush Base
- Peach Bellini Slush
- Strawberry Frose Slush
- Red Berry Sangria Slush
- Cherry Slush
- Blue Raspberry Slush
- Blue Coconut Slush
- Grape Slush
- Cranberry Slush
- Cherry Limeade Slush
- Strawberry Slush
- Blue Powerade Slush
Ice Cream Toppings
- BUTTERFINGER Pieces
- Fresh Banana
- Lemon/Lime
- M&M’S Minis
- Maraschino Cherries
- Peanut Butter Topping
- REESE’S Peanut Butter Cups
- SNICKERS Bars
- Strawberry Topping
- Whipped Topping
Grill Food Items
These are all of the grilled items and options at Sonic that do not contain gluten or wheat ingredients.
Keep in mind it’s a shared grill space for all of the grilled foods and the potential for cross-contamination is very high at Sonic.
- 6″ Halal Hot Dog
- 6″ Hot Dog (All Beef)
- 12″ Hot Dog (Pork and Beef)
- Bacon
- Breakfast Sausage Crumbles
- Breakfast Sausage Patty
- Egg
- Grilled Chicken Sandwich
- Grilled Onions
- Halal Hamburger Patty (2 oz.)
- Halal Hamburger Patty (4 oz.)
- Ham
- Hamburger Patty (2 oz.)
- Hamburger Patty (4 oz.)
- Sirloin Steak
Sandwich Toppings
These are all of the sandwich toppings options at Sonic that do not contain wheat or gluten ingredients.
- Avocado
- Dill Pickle Chips
- Dill Pickle Spears
- Hatch Green Chiles
- Jalapeños
- Lettuce
- Diced Onion
- Sauerkraut
- Sport Peppers
- Sweet Pickle Relish
- Tomato
- American Cheese (Sliced)
- Cheddar Cheese (Shredded)
- Cheddar Cheese Sauce
- White American Cheese
- Zesty Cheese Sauce
Gluten-Free Sides
These are all of the sides at Sonic that do not contain gluten or ingredients.
Both cooked in shared fryer as other gluten ingredients.
- Sonic French Fries
- Fried Tots
- Slaw
- Onion Rings
- Apple Slices
Condiments
These are all of the condiment options at Sonic that do not contain wheat or gluten ingredients.
- Buffalo Sauce
- Celery Salt
- Hickory BBQ
- Honey BBQ Sauce
- Ketchup
- Mayonnaise
- Mustard
- Ranch Dressing
- Salt/Pepper Blend
- Tartar Sauce
- BBQ Sauce Packet
- Cream Cheese Frosting
- Grape Jelly
- Honey Mustard
- Lemon Juice
- Light Mayonnaise
- Marinara
- Salsa de Sonic
- Soy Sauce
- Signature Cheese Sauce
- Signature Sauce
- Strawberry Jam
- Sugar
- Sugar Substitute
- Sweet and Sour Sauce
- Sweet Relish
- Syrup
Breakfast
These are all of the breakfast options at Sonic that do not contain wheat or gluten ingredients.
- Green Mountain Coffee
- Original Cold Brew Iced Coffee
- French Vanilla Cold Brew Iced Coffee
- Hot Chocolate
Be sure to check out my gluten free at Sonic google web story!
Commonly asked questions when ordering gluten free at Sonic Drive In!
Are Sonic fries gluten-free?
Sonic fries are gluten-free however do note that their fried foods are not prepared in a dedicated fryer, so they may have traces of gluten in them.
If you’re on a gluten-free diet for celiac disease or a severe gluten allergy, you might just want to come here for dessert.
Are Sonic slushes gluten-free?
Are Sonic hamburger patties gluten-free?
Sonic has a decent number of gluten-free offerings. All of their grilled foods including their hamburger patties are considered to be gluten-free.
On the other hand their fries and tater tots are not cooked in a dedicated gluten-free fryer so these won’t work as a gf meal.
Do tater tots have gluten at Sonic?
The fries and tater tots are gluten-free, according to Sonic’s allergen tablet are gluten-free.
Does Sonic have gluten free bread?
Unfortunately, Sonic does not have a gluten-free bread alternative (no gluten-free bun!) to have with all of their gluten-free sandwich ingredients.
You’ll need to use your own bread or eat your sandwich/ burger without any bread.
Copycat gluten free Sonic recipes!
Summary of Gluten Free Menu Options at Sonic!
Pro tips, food tricks and a quick summary of everything gluten free at Sonic
- When you order at the drive-through, in-store, or even online, tell them you have an gluten allergy or Celiac Disease so they take precautions with your food, slushes, and sides (basically your entire sonic order)
- You can try adding things like the cheese sauce, grill items, and other toppings/condiments to your sonic French fries.
- You can find the menu and allergen information on sonic’s website!
FREE 7 Day Gluten Free Meal Plan
A meal plan designed to jump start whole body healing and support digestive health……
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