• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Eating Works

Healthy Food For Happy Bodies

  • Home
  • Maren
  • Recipe Index
  • Gluten Free Recipes
    • Appetizers
    • Entrees
    • Beverages
    • Dips and Sauces
    • Salads
    • Snacks / Desserts
    • Soup Recipes
  • Training & Meal Plans
    • Custom Meal Plan
    • Free Training
  • Shop
  • Start Here
  • Dietary
    • Nut Free Recipes
    • Paleo Recipes
    • Vegan Recipes
    • Vegetarian Recipes
    • Raw Vegan Recipes
    • Gluten Free Recipes
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Eating Works » Keto Info » Keto Menu Guides » What’s Keto At Dunkin Donuts?

What’s Keto At Dunkin Donuts?

January 21, 2023 · ariel · Leave a Comment

0 shares
  • Share
  • Tweet
dunkin donuts keto, What’s Keto At Dunkin Donuts?

In this menu guide, I’ll highlight all of the best keto drinks and keto food options at Dunkin’ Donuts. I will also address any common questions asked when ordering of the Dunkin Donuts menu if you ketogenic diet or low carb diet. I’ll also include copycat recipes you can make at home!

On a gluten-free meal plan? Be sure to check out my dunkin donuts gluten free menu guide!

Dunkin donuts keto menu guide 2023.

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases at no cost to you. See my Affiliate Disclosure to read my policy and more about affiliate links.

Table of Contents

  • Dunkin Donuts Keto Menu
    • Dunkin Donuts Keto Friendly Foods And Low Carb Options
      • Sweet Pepper Black Snacking Bacon (8 piece)
      • Classic Cream Cheese Spread
      • Garden Veggies Cream Cheese Spread
      • Strawberry Cream Cheese Spread
    • Dunkin Donuts Low Carb and Keto-Friendly Drinks
    • Keto Coffee Drinks
      • Cold Brew Coffee (Sugar Free)
      • Hot Americano (Sugar Free)
      • Hot Cappuccino
      • Hot Coffee (Sugar Free)
      • Espresso (Sugar Free)
      • Hot Macchiato
      • Iced Americano (Sugar Free)
      • Iced Coffee (Sugar Free)
      • Iced Macchiato
    • Keto-Friendly Tea Options
      • Unsweetened Iced Tea (Sugar Free)
      • Iced Unsweetened Green Tea (Sugar Free)
    • Dunkin’ Drinks that are sugar free!
  • Common questions asked when ordering keto at Dunkin Donuts!
    • What donut has the lowest carbs at Dunkin Donuts?
    • Are there sugar-free flavor shots?
    • Are the swirls at Dunkin’ sugar free?
    • Is Dunkin Donuts bacon keto friendly?
    • What drink at Dunkin’ has the least amount of sugar?
    • How many carbs are in a Dunkin’ Donuts sugar-free vanilla iced coffee?
    • How many carbs are in Dunkin Donuts Egg White Bowl?
  • Copycat recipes!
    • Keto Donuts
    • Keto Breakfast Sausage Recipe
    • Keto Breakfast Egg Wrap In 5 Minutes
    • Low Carb Keto Donuts
    • Easy Keto Donut Holes (Sugar Free)
  • Other keto menu guides you should check out!
  • Other gluten free menu guides you should check out!

Dunkin Donuts Keto Menu

Dunkin Donuts Keto Friendly Foods And Low Carb Options

Sweet Pepper Black Snacking Bacon (8 piece)

190 cal, 12 of fat (4.5 g Saturated), 10 g net carbs, 9 g sugar.

dunkin donuts keto, What’s Keto At Dunkin Donuts?

Classic Cream Cheese Spread

1 unit, 120 cal, 12 g fat (Saturated 8 g), 3 g carbs, 3 grams of sugar.

Garden Veggies Cream Cheese Spread

1 unit, 100 cal, 10 g fat (Saturated 6 g) 2 g carbs, 1 g sugar.

Strawberry Cream Cheese Spread

1 unit, 130 cal, 10 g fat (Saturated 6 g) 9 g carbs, 8 g sugar.

On a low-carb diet and looking for breakfast recipes to make at home? Check out 8 vegan keto breakfast recipes!

Dunkin Donuts Low Carb and Keto-Friendly Drinks

Keto Coffee Drinks

Cold Brew Coffee (Sugar Free)

  • Large – 5 cal, 0 g carbs, sugar free. W cream, 120 cal, 12 grams of fat (6.5 g Saturated), 2 g carbs, 2 g sugar.
  • Medium – 5 cal, 0 g carbs, sugar free. W cream, 90 cal, 9 g fat (4.5 g Saturated), 1 g carbs, 1 g sugar.
  • Small – 5 cal, 0 g carbs, sugar free. W cream, 60 cal, 6 grams of fat (3 g Saturated), 1 g carbs, 1 g sugar.
Dunkin donuts keto menu guide 2023.

Hot Americano (Sugar Free)

  • Large – 10 cal, 2 g carbs, sugar free.
  • Medium – 10 cal, 2 g carbs, sugar free.
  • Small – 5 cal, 1 g carbs, sugar free.
dunkin donuts keto, What’s Keto At Dunkin Donuts?

Hot Cappuccino

  • Medium with whole regular milk – 120 cal, fat 6 g (Saturated 3.5 g), 10 g carbs, 9 g sugar.
  • Small with whole regular milk – 80 cal, fat 4 g (Saturated 2.5 g) 7 g carbs, 6 g sugar.
Dunkin donuts keto menu guide 2023.

Hot Coffee (Sugar Free)

XLarge

  • W almond milk, 45 cal, 1.5 g fat, 7 g carbs, 7 g sugar.
  • W skim milk, 40 cal, 6 g carbs, 4 g sugar.
  • W skim milk & Splenda, 50 cal, 10 g carbs, 7 g sugar.
  • W Extra Charged with Black, 20 cal, 3 g carbs, sugar free.
  • W oatmilk, 60 cal, 1.5 g carbs, 10 g carbs, 2 g sugar.

Large

  • W almond milk, 35 cal, 1 g fat, 5 g carbs, 5 g sugar.
  • W skim milk, 30 cal, 5 g carbs, 3 g sugar.
  • W skim milk & Splenda, 40 cal, 8 g carbs, 6 g sugar.
  • W Extra Charged with Black, 15 cal, 3 g carbs, sugar free.
  • W oatmilk, 45 cal, 1.5 g carbs, 8 g carbs, 2 g sugar.

Medium

  • W almond milk, 25 cal, 0.5 fat, 4 g carbs, 3 g sugar.
  • W skim milk, 25 cal, 4 g carbs, 2 g sugar.
  • W skim milk & Splenda, 30 cal, 5 g carbs, 4 g sugar.
  • W Extra Charged with Black, 10 cal, 2 g carbs, sugar free.
  • W oatmilk, 30 cal, 5 g carbs, 1 g sugar.

Small

  • W Splenda, 10 cal, 2 g carbs, 1 g sugar.
  • W almond 15 cal, 0 g fat, 2 g carbs, 2 g sugar.
  • W skim milk, 15 cal, 3 g carbs, 2 g sugar.
  • W skim milk & Splenda, 20 cal, 3 g carbs, 2 g sugar.
  • W Extra Charged with Black, 10 cal, 1 g carbs, sugar free.
  • W oat milk, 15 cal, 3 g carbs, 1 g sugar.

Espresso (Sugar Free)

Single Shot

  • 30 cal, 1 gram of carbs, sugar free.

Single Shot w Sugar

  • 30 cal, 7 g carbs, 7 g sugar.
dunkin donuts keto, What’s Keto At Dunkin Donuts?

Hot Macchiato

Small w skim milk

  • 50 cal, 8 g carbs, 8 g sugar.

Small w whole milk

  • 80 cal, 7 g carbs, 7 g sugar.
Dunkin donuts keto menu guide 2023.

Iced Americano (Sugar Free)

  • Large – 10 cal, 2 g carbs, sugar free.
  • Medium – 10 cal, 2 g carbs, sugar free.
  • Small – 5 cal, 1 g carbs, sugar free.
dunkin donuts keto, What’s Keto At Dunkin Donuts?

Iced Coffee (Sugar Free)

Large – 15 cal, 3 g carbs, sugar free.

  • W oatmilk, 45 cal, 1.5 g total fat, 7 g net carbs, 2 g sugar.

Medium – 10 cal, 2 g carbs, sugar free.

  • W oatmilk, 30 cal, 1 g total fat, 4 g net carbs, 1 g sugar.

Small – 10 cal, 1 g carbs, sugar free.

  • W oatmilk, 15 cal, 0 g total fat, 3 g net carbs, 1 g sugar.
Dunkin donuts keto menu guide 2023.

Iced Macchiato

Medium – this size will have minimum 12 g of carbs.

  • W vanilla almond milk, 80 cal, 2 g of total fat, 12 g carbs, 10 g sugar.

Small – has the fewest amount of grams of carbohydrates.

  • W vanilla almond milk, 50 cal, 1.5 g total fat, 9 g carbs, 6 g sugar.
dunkin donuts keto, What’s Keto At Dunkin Donuts?

Enjoying this menu guide? Be sure to check out What is Keto At McDonald’s and What is Keto at Wendys.

Keto-Friendly Tea Options

Unsweetened Iced Tea (Sugar Free)

Large – 5 cal, 0 g carbs, sugar free.

  • W Blueberry flavor shot, 20 cal, 5 g carbs, sugar free.
  • W Raspberry flavor, 20 cal, 5 g carbs, sugar free.

Medium – 5 cal, 0 g carbs, sugar free.

  • W Blueberry flavor, 15 cal, 3 g carbs, sugar free.
  • W Raspberry flavor, 20 cal, 4 grams of carbs, sugar free.

Small – 5 cal, 0 g carbs, sugar free.

  • W Blueberry flavor, 10 cal, 2 g carbs, sugar free.
  • W Raspberry flavor, 10 cal, 3 g carbs, sugar free

Iced Unsweetened Green Tea (Sugar Free)

  • Large – 5 cal, 0 g carbs, sugar free.
  • Medium – 5 cal, 0 g carbs, sugar free.
  • Small – 5 cal, 0 g carbs, sugar free.
Dunkin donuts keto menu guide 2023.

Dunkin’ Drinks that are sugar free!

The following list of drinks are the sugar-free keto-friendly options listed on the Dunkin Donuts website.

  • Cold Brew Coffee
  • Hot Americano
  • Hot Coffee
  • Espresso
  • Iced Americano
  • Iced Coffee
  • Iced Tea Unsweetened

Looking for more sugar free and blood sugar friendly recipes to make at home? Check out Easy Orange Berry Acai Bowl, Vegan Milkshake, Mini Frittatas with Lacinato Kale and Leeks, Broccoli And Celery Frittata With A Warm Salad, and Raw Almond Milk Recipe.

Common questions asked when ordering keto at Dunkin Donuts!

What donut has the lowest carbs at Dunkin Donuts?

The classic sugared donut is best thing to order if you are on a low-carb diet. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270 mg sodium.

Are there sugar-free flavor shots?

Yes! if you want a little extra flavor in your ketolicious coffee, Dunkin’ Donuts offers six varieties of unsweetened, sugar-free flavor shots for coffee– blueberry, coconut, French vanilla flavor shot, hazelnut, raspberry, and toasted almond.

Are the swirls at Dunkin’ sugar free?

Each Dunkin Donuts Flavor Swirl is sugar-sweetened, and all but one flavor (the mocha Flavor Swirl) includes dairy. For keto dieters, , Dunkin Flavor Shots may be the better option. 

Is Dunkin Donuts bacon keto friendly?

Yes. The fast-food chain offers what’s called Snackin’ Bacon, which is eight half slices of bacon seasoned in sweet black pepper, wrapped in an on-the-go sleeve.

You can find nutritional information on Snackin’ Bacon by clicking here.

What drink at Dunkin’ has the least amount of sugar?

If you’re looking for sugar-free Dunkin’ drinks, you’ll want to go with the simple black coffee or unsweetened teas. Options like black hot or iced coffee, Americano, espresso shot, black cold brew, unsweetened iced tea or green tea, and Dunkin’s selection of hot teas all contain zero grams of sugar.

How many carbs are in a Dunkin’ Donuts sugar-free vanilla iced coffee?

Dunkin Donuts Unsweetened French Vanilla Iced Black Coffee (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.

How many carbs are in Dunkin Donuts Egg White Bowl?

The Egg White Bowl is made with egg whites, spinach, roasted potatoes, cheddar cheese, and caramelized onions. It comes in with 14 grams of protein, 250 calories, and 19 grams of carbohydrates.

Copycat recipes!

dunkin donuts keto, What’s Keto At Dunkin Donuts?

Keto Donuts

These easy keto donuts are made with almond flour and need just 6 ingredients! Fluffy and perfectly sweet, these low carb donuts have no yeast and are baked, not fried!

Dunkin donuts keto menu guide 2023.

Keto Breakfast Sausage Recipe

This Keto Breakfast Sausage Patty is a quick and easy breakfast with no fillers or hidden carbs.

dunkin donuts keto, What’s Keto At Dunkin Donuts?

Keto Breakfast Egg Wrap In 5 Minutes

Make a keto egg wake-up wrap in 5 minutes! Super easy and you can fill with whatever you like. Only 2.2 grams of net carbs for the egg tortilla!

Dunkin donuts keto menu guide 2023.

Low Carb Keto Donuts

This soft and delicious Low Carb Keto Donut Recipe is going to be just what you need to curb your sweet tooth for the classic donuts we all know and love

dunkin donuts keto, What’s Keto At Dunkin Donuts?

Easy Keto Donut Holes (Sugar Free)

Sweet and flavorful donut holes, perfect for replicating the classic dunkin order you know and love.


Other keto menu guides you should check out!

  • Panera Keto Menu Guide
  • Subway Keto Menu Guide
  • Panda Express Keto Menu Guide
  • Buffalo Wild Wings Keto Menu Guide

Other gluten free menu guides you should check out!

  • Buffalo Wild Wings Gluten Free Menu Guide
  • Olive Garden Gluten Free Menu Guide
  • Sonic Gluten Free Menu Guide
  • Chipotle Gluten Free Menu Guide

Google web story!

Keto Info, Keto Menu Guides

You May Also Like

What’s Keto At The Cheesecake Factory?
Dunkin’ Donuts Gluten Free Menu Guide 2023
Is Cool Whip gluten free?
about maren

ABOUT MAREN

I created this platform to share life changing cleansing and nutritive theory and to further execute these theories through the practice of food knowledge and recipes. So welcome to Eating Works and thank you for being here with me! Read more...

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I'm Maren!

I love horses, my family and sharing detoxifying recipes for gut health.

Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

NEVER MISS A POST

Just type your name and mail address to keep up with new, fresh recipes.

CATEGORIES

  • Appetizers
  • Beverages
  • Christmas Recipe Round Ups
  • Colonics ( For Tissue Cleansing )
  • Cooking How To's
  • Culinary How To's
  • Desserts
  • Dietary
  • Dips and Sauces
  • Dressing
  • Entrees
  • Gluten Free FAQ
  • Gluten Free Info
  • Gluten Free Living
  • Gluten Free Menu Guides
  • Gluten Free Recipes
  • Halloween Recipe Round Ups
  • Ingredient Substitutions
  • Ingredients
  • Keto Info
  • Keto Menu Guides
  • Kid Friendly Recipes
  • Nut Free
  • Paleo
  • Press
  • Raw Vegan Recipes
  • Recipe Archive
  • Recipe Round Ups
  • Salads
  • Snacks
  • Soup Recipes
  • Soy Free Recipes
  • Spice Blends
  • Start Here
  • Thanksgiving Recipe Round Ups
  • Uncategorized
  • Vegan Breakfasts
  • Vegan Recipes
  • Vegetarian
  • Videos

Seen On

@eatingworks on Instagram

View
29 0
Open
These veg salad recipes will keep you healthy while helping you meet (and maintain!) your weight loss meal plan. For extra good fats, consider adding your favorite lean meat, like salmon🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/salads-for-weight-loss/
.
.
#salads #weightlosssalads #salad #salads #saladrecipes #saladsofinstagram #glutenfreesalads #healthysalads #reciperoundup #eatingworks #eatingworksfl #healthyfood4happybodies
View
29 0
Open
This simple recipe will teach you how to roast asparagus in the air fryer to crispy perfection. With only 5 ingredients and 20 minutes to make you'll have a healthy side dish that's doable on busy week nights🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/air-fryer-asparagus-recipe/#recipe
.
.
#airfryer #asparagus #airfryerrecipes #healthyrecipes #sidedishrecipes #glutenfreefood #healthandwellness #eatingworks #eatingworksfl #healthyfood4happybodies
View
41 0
Open
These best delicious vegan Christmas desserts and sweet treats will make this holiday season, cozy and scrumptiously sweet! Easy, dairy-free holiday baking for the whole family to enjoy this Christmas🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/vegan-desserts-for-christmas/
.
.
#vegan #christmas #desserts #veganrecipes #dessertrecipes #christmasrecipes #christmas2022 #merrychristmas🎄 #christmastreats #christmaseats #eatingworks #eatingworksfl #healthyfood4happybodies
View
31 0
Open
Create a holiday spread that the whole family can enjoy with these vegan Christmas appetizers. Just make sure to check that all your ingredients are 100% vegan before purchasing🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/christmas-vegan-appetizers/
.
.
#vegan #christmas #appetizers #christmasappetizers #appetizerideas #christmasrecipes #veganrecipes #reciperoundup #christmas2022 #christmastime #eatingworks #eatingworksfl #healthyfood4happybodies
View
18 0
Open
Putting together a plant-based meal is easier than you think. These vegan Christmas dinner ideas will please everyone at the table🌱❤️🌱
.
.
You can find the recipe round up on our website! https://www.eatingworks.com/vegan-christmas-dinner-recipes/
.
.
#veganchristmasdinner #christmasdinnerrecipes #dinnerrecipes #christmasrecipes #christmas2022 #merrychristmas🎄 #happyholidays #eatingworks #eatingworksfl #healthyfood4happybodies

Footer

Eating Works

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH THIS SITE

Eating Works Newsletter

Never miss a post

CATEGORIES

  • Appetizers
  • Beverages
  • Christmas Recipe Round Ups
  • Colonics ( For Tissue Cleansing )
  • Cooking How To's
  • Culinary How To's
  • Desserts
  • Dietary
  • Dips and Sauces
  • Dressing
  • Entrees
  • Gluten Free FAQ
  • Gluten Free Info
  • Gluten Free Living
  • Gluten Free Menu Guides
  • Gluten Free Recipes
  • Halloween Recipe Round Ups
  • Ingredient Substitutions
  • Ingredients
  • Keto Info
  • Keto Menu Guides
  • Kid Friendly Recipes
  • Nut Free
  • Paleo
  • Press
  • Raw Vegan Recipes
  • Recipe Archive
  • Recipe Round Ups
  • Salads
  • Snacks
  • Soup Recipes
  • Soy Free Recipes
  • Spice Blends
  • Start Here
  • Thanksgiving Recipe Round Ups
  • Uncategorized
  • Vegan Breakfasts
  • Vegan Recipes
  • Vegetarian
  • Videos
  • Recipe Index
  • Refund Policy

Copyright © 2023 Eating Works | Privacy Policy

FREE 7 DAY HEALTHY GLUTEN FREE MEAL PLAN
A meal plan designed to jump start whole body healing and support digestive health...
...And get the latest recipes!
0 shares