What's Keto At Dunkin Donuts? (Keto Menu Guide)

In this menu guide, I’ll highlight all of the best keto drinks and keto food options at Dunkin’ Donuts.

I will also address any common questions asked when ordering of the Dunkin Donuts menu if you ketogenic diet or low carb diet.

I’ll also include copycat recipes you can make at home!

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Dunkin Donuts Keto Menu

Dunkin Donuts Keto Friendly Foods And Low Carb Options

Sweet Pepper Black Snacking Bacon (8 piece)

190 cal, 12 of fat (4.5 g Saturated), 10 g net carbs, 9 g sugar.

Classic Cream Cheese Spread

1 unit, 120 cal, 12 g fat (Saturated 8 g), 3 g carbs, 3 grams of sugar.

Garden Veggies Cream Cheese Spread

1 unit, 100 cal, 10 g fat (Saturated 6 g) 2 g carbs, 1 g sugar.

Strawberry Cream Cheese Spread

1 unit, 130 cal, 10 g fat (Saturated 6 g) 9 g carbs, 8 g sugar.

On a low-carb diet and looking for breakfast recipes to make at home?

Check out 8 vegan keto breakfast recipes!

Dunkin Donuts Low Carb and Keto-Friendly Drinks

Keto Coffee Drinks

Cold Brew Coffee (Sugar Free)

Large – 5 cal, 0 g carbs, sugar free. W cream, 120 cal, 12 grams of fat (6.5 g Saturated), 2 g carbs, 2 g sugar.

Medium – 5 cal, 0 g carbs, sugar free. W cream, 90 cal, 9 g fat (4.5 g Saturated), 1 g carbs, 1 g sugar.

Small – 5 cal, 0 g carbs, sugar free. W cream, 60 cal, 6 grams of fat (3 g Saturated), 1 g carbs, 1 g sugar.

Hot Americano (Sugar Free)

Large – 10 cal, 2 g carbs, sugar free.

Medium – 10 cal, 2 g carbs, sugar free.

Small – 5 cal, 1 g carbs, sugar free.

Hot Cappuccino

Medium with whole regular milk – 120 cal, fat 6 g (Saturated 3.5 g), 10 g carbs, 9 g sugar.

Small with whole regular milk – 80 cal, fat 4 g (Saturated 2.5 g) 7 g carbs, 6 g sugar.

Hot Coffee (Sugar Free)

XLarge

W almond milk, 45 cal, 1.5 g fat, 7 g carbs, 7 g sugar.

W skim milk, 40 cal, 6 g carbs, 4 g sugar.

W skim milk & Splenda, 50 cal, 10 g carbs, 7 g sugar.

W Extra Charged with Black, 20 cal, 3 g carbs, sugar free.

W oatmilk, 60 cal, 1.5 g carbs, 10 g carbs, 2 g sugar.

Large

W almond milk, 35 cal, 1 g fat, 5 g carbs, 5 g sugar.

W skim milk, 30 cal, 5 g carbs, 3 g sugar.

W skim milk & Splenda, 40 cal, 8 g carbs, 6 g sugar.

W Extra Charged with Black, 15 cal, 3 g carbs, sugar free.

W oatmilk, 45 cal, 1.5 g carbs, 8 g carbs, 2 g sugar.

Medium

W almond milk, 25 cal, 0.5 fat, 4 g carbs, 3 g sugar.

W skim milk, 25 cal, 4 g carbs, 2 g sugar.

W skim milk & Splenda, 30 cal, 5 g carbs, 4 g sugar.

W Extra Charged with Black, 10 cal, 2 g carbs, sugar free.

W oatmilk, 30 cal, 5 g carbs, 1 g sugar.

Small

W Splenda, 10 cal, 2 g carbs, 1 g sugar.

W almond 15 cal, 0 g fat, 2 g carbs, 2 g sugar.

W skim milk, 15 cal, 3 g carbs, 2 g sugar.

W skim milk & Splenda, 20 cal, 3 g carbs, 2 g sugar.

W Extra Charged with Black, 10 cal, 1 g carbs, sugar free.

W oat milk, 15 cal, 3 g carbs, 1 g sugar.

Espresso (Sugar Free)

Single Shot

30 cal, 1 gram of carbs, sugar free.

Single Shot w Sugar

30 cal, 7 g carbs, 7 g sugar.

Hot Macchiato

Small w skim milk

50 cal, 8 g carbs, 8 g sugar.

Small w whole milk

80 cal, 7 g carbs, 7 g sugar.

Iced Americano (Sugar Free)

Large – 10 cal, 2 g carbs, sugar free.

Medium – 10 cal, 2 g carbs, sugar free.

Small – 5 cal, 1 g carbs, sugar free.

Iced Coffee (Sugar Free)

Large – 15 cal, 3 g carbs, sugar free.

W oatmilk, 45 cal, 1.5 g total fat, 7 g net carbs, 2 g sugar.

Medium – 10 cal, 2 g carbs, sugar free.

W oatmilk, 30 cal, 1 g total fat, 4 g net carbs, 1 g sugar.

Small – 10 cal, 1 g carbs, sugar free.

W oatmilk, 15 cal, 0 g total fat, 3 g net carbs, 1 g sugar.

Iced Macchiato

Medium – this size will have minimum 12 g of carbs.

W vanilla almond milk, 80 cal, 2 g of total fat, 12 g carbs, 10 g sugar.

Small – has the fewest amount of grams of carbohydrates.

W vanilla almond milk, 50 cal, 1.5 g total fat, 9 g carbs, 6 g sugar.

Keto-Friendly Tea Options

Unsweetened Iced Tea (Sugar Free)

Large – 5 cal, 0 g carbs, sugar free.

W Blueberry flavor shot, 20 cal, 5 g carbs, sugar free.
W Raspberry flavor, 20 cal, 5 g carbs, sugar free.

Medium – 5 cal, 0 g carbs, sugar free.

W Blueberry flavor, 15 cal, 3 g carbs, sugar free.
W Raspberry flavor, 20 cal, 4 grams of carbs, sugar free.

Small – 5 cal, 0 g carbs, sugar free.

W Blueberry flavor, 10 cal, 2 g carbs, sugar free.
W Raspberry flavor, 10 cal, 3 g carbs, sugar free

Iced Unsweetened Green Tea (Sugar Free)

Large – 5 cal, 0 g carbs, sugar free.

Medium – 5 cal, 0 g carbs, sugar free.

Small – 5 cal, 0 g carbs, sugar free.

Dunkin’ Drinks that are sugar free!

The following list of drinks are the sugar-free keto-friendly options listed on the Dunkin Donuts website.

Cold Brew Coffee
Hot Americano
Hot Coffee
Espresso
Iced Americano
Iced Coffee
Iced Tea Unsweetened

Looking for more sugar free and blood sugar friendly recipes to make at home?

Check out Easy Orange Berry Acai Bowl, Vegan Milkshake, Mini Frittatas with Lacinato Kale and Leeks, Broccoli And Celery Frittata With A Warm Salad, and Raw Almond Milk Recipe.

Common questions asked when ordering keto at Dunkin Donuts!

What donut has the lowest carbs at Dunkin Donuts?

The classic sugared donut is best thing to order if you are on a low-carb diet. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270 mg sodium.

Are there sugar-free flavor shots?

Yes! If you want a little extra flavor in your ketolicious coffee, Dunkin’ Donuts offers six varieties of unsweetened, sugar-free flavor shots for coffee– blueberry, coconut, French vanilla flavor shot, hazelnut, raspberry, and toasted almond.

Are the swirls at Dunkin’ sugar free?

Each Dunkin Donuts Flavor Swirl is sugar-sweetened, and all but one flavor (the mocha Flavor Swirl) includes dairy. For keto dieters, Dunkin Flavor Shots may be the better option.

Is Dunkin Donuts bacon keto friendly?

Yes. The fast-food chain offers what’s called Snackin’ Bacon, which is eight half slices of bacon seasoned in sweet black pepper, wrapped in an on-the-go sleeve.

You can find nutritional information on Snackin’ Bacon by clicking here.

What drink at Dunkin’ has the least amount of sugar?

If you’re looking for sugar-free Dunkin’ drinks, you’ll want to go with the simple black coffee or unsweetened teas. Options like black hot or iced coffee, Americano, espresso shot, black cold brew, unsweetened iced tea or green tea, and Dunkin’s selection of hot teas all contain zero grams of sugar.

How many carbs are in a Dunkin’ Donuts sugar-free vanilla iced coffee?

Dunkin Donuts Unsweetened French Vanilla Iced Black Coffee (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.

How many carbs are in Dunkin Donuts Egg White Bowl?

The Egg White Bowl is made with egg whites, spinach, roasted potatoes, cheddar cheese, and caramelized onions. It comes in with 14 grams of protein, 250 calories, and 19 grams of carbohydrates.