What’s Keto At Dunkin Donuts? (Keto Menu Guide)
In this menu guide, I’ll highlight all of the best keto drinks and keto food options at Dunkin’ Donuts.
I will also address any common questions asked when ordering of the Dunkin Donuts menu if you ketogenic diet or low carb diet.
I’ll also include copycat recipes you can make at home!
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Table of Contents
- Dunkin Donuts Keto Menu
- Common questions asked when ordering keto at Dunkin Donuts!
- Copycat recipes!
- Dunkin Donuts Gluten Free Menu Guide
Dunkin Donuts Keto Menu
Dunkin Donuts Keto Friendly Foods And Low Carb Options
Sweet Pepper Black Snacking Bacon (8 piece)
190 cal, 12 of fat (4.5 g Saturated), 10 g net carbs, 9 g sugar.
Classic Cream Cheese Spread
1 unit, 120 cal, 12 g fat (Saturated 8 g), 3 g carbs, 3 grams of sugar.
Garden Veggies Cream Cheese Spread
1 unit, 100 cal, 10 g fat (Saturated 6 g) 2 g carbs, 1 g sugar.
Strawberry Cream Cheese Spread
1 unit, 130 cal, 10 g fat (Saturated 6 g) 9 g carbs, 8 g sugar.
On a low-carb diet and looking for breakfast recipes to make at home?
Check out 8 vegan keto breakfast recipes!
Dunkin Donuts Low Carb and Keto-Friendly Drinks
Keto Coffee Drinks
Cold Brew Coffee (Sugar Free)
- Large – 5 cal, 0 g carbs, sugar free. W cream, 120 cal, 12 grams of fat (6.5 g Saturated), 2 g carbs, 2 g sugar.
- Medium – 5 cal, 0 g carbs, sugar free. W cream, 90 cal, 9 g fat (4.5 g Saturated), 1 g carbs, 1 g sugar.
- Small – 5 cal, 0 g carbs, sugar free. W cream, 60 cal, 6 grams of fat (3 g Saturated), 1 g carbs, 1 g sugar.
Hot Americano (Sugar Free)
- Large – 10 cal, 2 g carbs, sugar free.
- Medium – 10 cal, 2 g carbs, sugar free.
- Small – 5 cal, 1 g carbs, sugar free.
Hot Cappuccino
- Medium with whole regular milk – 120 cal, fat 6 g (Saturated 3.5 g), 10 g carbs, 9 g sugar.
- Small with whole regular milk – 80 cal, fat 4 g (Saturated 2.5 g) 7 g carbs, 6 g sugar.
Hot Coffee (Sugar Free)
XLarge
- W almond milk, 45 cal, 1.5 g fat, 7 g carbs, 7 g sugar.
- W skim milk, 40 cal, 6 g carbs, 4 g sugar.
- W skim milk & Splenda, 50 cal, 10 g carbs, 7 g sugar.
- W Extra Charged with Black, 20 cal, 3 g carbs, sugar free.
- W oatmilk, 60 cal, 1.5 g carbs, 10 g carbs, 2 g sugar.
Large
- W almond milk, 35 cal, 1 g fat, 5 g carbs, 5 g sugar.
- W skim milk, 30 cal, 5 g carbs, 3 g sugar.
- W skim milk & Splenda, 40 cal, 8 g carbs, 6 g sugar.
- W Extra Charged with Black, 15 cal, 3 g carbs, sugar free.
- W oatmilk, 45 cal, 1.5 g carbs, 8 g carbs, 2 g sugar.
Medium
- W almond milk, 25 cal, 0.5 fat, 4 g carbs, 3 g sugar.
- W skim milk, 25 cal, 4 g carbs, 2 g sugar.
- W skim milk & Splenda, 30 cal, 5 g carbs, 4 g sugar.
- W Extra Charged with Black, 10 cal, 2 g carbs, sugar free.
- W oatmilk, 30 cal, 5 g carbs, 1 g sugar.
Small
- W Splenda, 10 cal, 2 g carbs, 1 g sugar.
- W almond 15 cal, 0 g fat, 2 g carbs, 2 g sugar.
- W skim milk, 15 cal, 3 g carbs, 2 g sugar.
- W skim milk & Splenda, 20 cal, 3 g carbs, 2 g sugar.
- W Extra Charged with Black, 10 cal, 1 g carbs, sugar free.
- W oat milk, 15 cal, 3 g carbs, 1 g sugar.
Espresso (Sugar Free)
Single Shot
- 30 cal, 1 gram of carbs, sugar free.
Single Shot w Sugar
- 30 cal, 7 g carbs, 7 g sugar.
Hot Macchiato
Small w skim milk
- 50 cal, 8 g carbs, 8 g sugar.
Small w whole milk
- 80 cal, 7 g carbs, 7 g sugar.
Iced Americano (Sugar Free)
- Large – 10 cal, 2 g carbs, sugar free.
- Medium – 10 cal, 2 g carbs, sugar free.
- Small – 5 cal, 1 g carbs, sugar free.
Iced Coffee (Sugar Free)
Large – 15 cal, 3 g carbs, sugar free.
- W oatmilk, 45 cal, 1.5 g total fat, 7 g net carbs, 2 g sugar.
Medium – 10 cal, 2 g carbs, sugar free.
- W oatmilk, 30 cal, 1 g total fat, 4 g net carbs, 1 g sugar.
Small – 10 cal, 1 g carbs, sugar free.
- W oatmilk, 15 cal, 0 g total fat, 3 g net carbs, 1 g sugar.
Iced Macchiato
Medium – this size will have minimum 12 g of carbs.
- W vanilla almond milk, 80 cal, 2 g of total fat, 12 g carbs, 10 g sugar.
Small – has the fewest amount of grams of carbohydrates.
- W vanilla almond milk, 50 cal, 1.5 g total fat, 9 g carbs, 6 g sugar.
Keto-Friendly Tea Options
Unsweetened Iced Tea (Sugar Free)
Large – 5 cal, 0 g carbs, sugar free.
- W Blueberry flavor shot, 20 cal, 5 g carbs, sugar free.
- W Raspberry flavor, 20 cal, 5 g carbs, sugar free.
Medium – 5 cal, 0 g carbs, sugar free.
- W Blueberry flavor, 15 cal, 3 g carbs, sugar free.
- W Raspberry flavor, 20 cal, 4 grams of carbs, sugar free.
Small – 5 cal, 0 g carbs, sugar free.
- W Blueberry flavor, 10 cal, 2 g carbs, sugar free.
- W Raspberry flavor, 10 cal, 3 g carbs, sugar free
Iced Unsweetened Green Tea (Sugar Free)
- Large – 5 cal, 0 g carbs, sugar free.
- Medium – 5 cal, 0 g carbs, sugar free.
- Small – 5 cal, 0 g carbs, sugar free.
Dunkin’ Drinks that are sugar free!
The following list of drinks are the sugar-free keto-friendly options listed on the Dunkin Donuts website.
- Cold Brew Coffee
- Hot Americano
- Hot Coffee
- Espresso
- Iced Americano
- Iced Coffee
- Iced Tea Unsweetened
Looking for more sugar free and blood sugar friendly recipes to make at home?
Check out Easy Orange Berry Acai Bowl, Vegan Milkshake, Mini Frittatas with Lacinato Kale and Leeks, Broccoli And Celery Frittata With A Warm Salad, and Raw Almond Milk Recipe.
Common questions asked when ordering keto at Dunkin Donuts!
Yes! If you want a little extra flavor in your ketolicious coffee, Dunkin’ Donuts offers six varieties of unsweetened, sugar-free flavor shots for coffee– blueberry, coconut, French vanilla flavor shot, hazelnut, raspberry, and toasted almond.
Each Dunkin Donuts Flavor Swirl is sugar-sweetened, and all but one flavor (the mocha Flavor Swirl) includes dairy. For keto dieters, Dunkin Flavor Shots may be the better option.
Yes. The fast-food chain offers what’s called Snackin’ Bacon, which is eight half slices of bacon seasoned in sweet black pepper, wrapped in an on-the-go sleeve.
You can find nutritional information on Snackin’ Bacon by clicking here.
If you’re looking for sugar-free Dunkin’ drinks, you’ll want to go with the simple black coffee or unsweetened teas. Options like black hot or iced coffee, Americano, espresso shot, black cold brew, unsweetened iced tea or green tea, and Dunkin’s selection of hot teas all contain zero grams of sugar.
Copycat recipes!
Keto Donuts
These easy keto donuts are made with almond flour and need just 6 ingredients!
Fluffy and perfectly sweet, these low carb donuts have no yeast and are baked, not fried!
Keto Breakfast Sausage Recipe
This Keto Breakfast Sausage Patty is a quick and easy breakfast with no fillers or hidden carbs.
Keto Breakfast Egg Wrap In 5 Minutes
Make a keto egg wake-up wrap in 5 minutes!
Super easy and you can fill with whatever you like. Only 2.2 grams of net carbs for the egg tortilla!
Low Carb Keto Donuts
This Low Carb Keto Donut Recipe is going to be just what you need to curb your sweet tooth for the classic donuts we know and love.
Easy Keto Donut Holes (Sugar Free)
Sweet and flavorful donut holes, perfect for replicating the classic dunkin order you know and love.
Dunkin Donuts Gluten Free Menu Guide
In this menu guide, I’ll highlight all the gluten-free options at Dunkin’ Donuts.
I will also address any common questions asked when ordering gluten free off the Dunkin’ Donuts menu.
In addition I’ll include copycat gluten-free doughnuts recipes you can make at home.
FREE 7 Day Gluten Free Meal Plan
A meal plan designed to jump start whole body healing and support digestive health……
…And get the latest recipes!
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